U-Anastasia MyShina - ophumelele emqhudelwaneni wethenisi "Roland Garros" noMama wezingane ezimbili bakholelwa ukuthi awenzi mqondo ukuze bangene ekhemisi futhi bathenge yonke imithi lapho kunezimpawu zokuqala zamakhaza. Into ebaluleke kakhulu emzabalazweni wezempilo ukuvikela. Futhi lapha bayosindisa, bajwayela wonke umuntu kusukela ebuntwaneni, njengobisi, uju kanye nolamula.
Kulokhu kuwa, sase sinakho konke esiyilini emndenini, "kusho i-MySkina. - Uju, ubisi, ulamula kanye nama-raspberry luwusizo olukhulu ekwelapheni umkhuhlane, ikakhulukazi uma sikhuluma ngezingane, ngoba konke lokhu akukhona kuphela, kodwa futhi, njengomthetho, okumnandi kakhulu.
Isibonelo, itiye noju (1 isipuni soju eglasini letiye) luyindlela enhle yokuthambisa umphimbo. Ukuphuza kangcono ngaphambi kokulala. Futhi ijusi kalamula exutshwe noju (i-1 ulamula ngamagremu ayi-100 kaju) - ingathathwa njenge-expectorant.
Futhi, angikhohlwa nge-raspberry jam, izingane zivame ukuthandwa. Tea nama-raspberries noju - ungasebenzisa njenge-antipyretic.
Isidlali seTennis Player Marat Saffin sokugcina ukungavikeki kanye ngesonto kugeza futhi sikholelwa ukuthi kungenxa yalokhu ukuthi azikho izifo ezinganamatheli kuye.
Ngokubona kwami, kuyindlela ekahle yokuvimbela wonke amakhaza amangalisayo. Kungcono ukugeza kubhavu kaningi futhi ungalimazi nhlobo, kunokuba uphathwe ngamaphilisi. Ngemuva kokugeza, ukunikezwa kwegazi, imetabolism kanye nemisebenzi evikela umzimba ithuthuka. Ekamelweni leSteam, umzimba nezitho zangaphakathi zangaphakathi zifudumele kakhulu, ngakho ama-pathogene afa lapho. Ngiyazi ukuthi ukushisa egumbini leSteam kungakhonzwa kusetshenziswa amakhambi ahlukene anempilo. Balusizo kakhulu ukuphefumula. Futhi ngemuva kwekamelo leSteam, ukuphuza itiye namakhambi namajikijolo. Ngokufanelekile, ngemuva kokugeza, ukwelashwa kwe-massage kufanele kwenziwe.
Photo: Natalia Mover Moverse
I-racket yokuqala yaseRussia vera zvonareva ibeka ngendlela efanayo lapho ngesikhathi sezifo ezinkulu ezinamakhaza futhi umkhuhlane uzama ukugwema izindawo zeziqu ezinkulu zabantu, ukwenza okuhlukile kwemicimbi esemthethweni ehlobene nomsebenzi.
Kungcono ukuzinakekela futhi uphinde uhlale ekhaya, wenqaba, ngokwesibonelo, kusuka ekuthengeni esitolo sezitolo ngezimpelasonto, lapho iningi labantu. Ngakolunye uhlangothi, akufanele ungakunaki ukuhamba epaki endaweni esolile ezolile. Gqoka, kunjalo, udinga ukugqoka. Futhi kwesinye isikhathi wasebenzisa izindlela zokwelapha ze-spa. Lokhu futhi kungukuvimbela okuhle kakhulu komkhuhlane. Ku-salon manje izinqubo eziningi zokuphumula nezinzwa. Lolu uhlelo lwe-SPA olunama-turkey okugeza, i-creole massage usebenzisa izinti, izikhwama zaseThailand. Futhi ekhaya ku-juicer, ungenza i-vithamini emangalisa ye-vitamin i-izaqathe, ama-apula kanye nama-beet ahlanganiswe ngokulingana okulinganayo. Akukhulisa ukungavikeleki kuphela, kepha futhi kuqinisekisa ukubukeka okuhle.
Photo: Natalia Mover Moverse
I-tennis player svetlana kuznettova yatshela iresiphi yakhe esiza ukubhekana ngokushesha nezimpawu zokuqala zamakhaza:
Izipuni ezi-5 zezithelo ezomile ezinombala omile zidinga ukuthela 1 litre lamanzi abilayo. Ngemuva kokulungiswa kwengxube, udinga ukwethula (okungcono kakhulu ku-thermos) amahora angama-8-12. Phuza ukufudumeza izibuko eziningana ngosuku noma nini lapho kuvela ukoma. Ngaphambi kokusebenzisa, ungaba noju.