Sithinta abantu bethu izikhathi ezingenakubalwa nsuku zonke. Ukulunywa ekhaleni, amehlo akhathele, asule umlomo ngemuva kwesandla - konke lokhu esikwenzayo ngaphandle kokucabanga. Kodwa-ke, ukuthinta ubuso bakho kungakhulisa kakhulu ubungozi bamagciwane omkhuhlane noma amakhaza, kepha ikakhulukazi i-coronavirus entsha. Umlomo kanye namehlo akho yizindawo lapho ama-virus angangena khona emzimbeni kalula, futhi konke okudingayo ukubathinta ngomunwe osuthelele ukutheleleka. Futhi, ukuthinta isikhumba ngezandla ezingcolile kunomthelela ekubukekeni kokuvuvukala okungekho kuwo - ngeke kube lula ukubaphatha. Chazela ukuthi kungani kudingeka ufundele ukuthinta ubuso nokuthi ungakwenza kanjani.
Izibalo ezesabekayo
Ososayensi abahlola lokhu kuziphatha bathola ukuthi abantu bathinta ubuso babo njalo. Ocwaningweni "Ucwaningo lukala inani lokuxhumana nalo kanye nohlelo lokusebenza lwayo olungaba khona ekubikezelweni kokutheleleka kwamapheshana wokuphrinta", ngamunye wabahlanganyeli abangu-10 kulolo cwaningo abonwa kungakapheli amahora amathathu. Ngokwemiphumela, abacwaningi bathi ngasinye salezi zifundo ezithintekayo zaziyizikhathi eziyi-16 ngehora. Komunye umsebenzi ongaphansi kwesihloko esithi "Ubuso obuthinta: Umkhuba ojwayelekile onemiphumela yokuhlanzeka kwezandla", ababambiqhaza bokuhlola okufanayo bathinta ubuso be-23 ngehora. Cishe ingxenye yokuthinta kobuso ithwele umlomo, ikhala noma amehlo. Kwatholakala ukuthi ngisho nakwabasebenzi bezokwelapha abadinga ukwazi imithetho elula bethinte ubuso be-19 amahlandla ama-2 emahoreni ama-2, ngokungahambisani maqondana nokuhlanzeka kwezandla okufanele.
Ungaphuli imithetho yokugeza izandla
Photo: Unsplisish.com.
Hlanganisa izandla kaningi
Thatha izinyathelo zokuphepha, njengokusebenzisa okwenziwa kaningi ngenhla kwemizuzwana engama-20 okungenani, njengoba kuncoma. Kodwa-ke, sivame ukuthinta abantu bethu ukuthi amathuba okungcola kabusha kwezandla zethu phakathi kokugeza aphezulu kakhulu. Konke okudingayo ukuthinta isibambo somnyango noma indawo efanayo, futhi ubeka engcupheni yokutheleleka. "Indandatho entsha, ubucwebe noma i-gum ezungeze isihlakala ingasebenza njengesikhumbuzo sokwandisa ukuqwashisa," iphakamisa uDkt Alex Dimitri engxoxweni.
Thatha izandla zakho ngokuthile
Photo: Unsplisish.com.
Beka izikhumbuzi
Izitika, iphepha lokunamathisela odongeni ngesikrini sefoni, imikhuba ye-Trackers - Zonke lezi zindlela sezijwayele ukukusiza ukwazi ukubhekana nesifiso sokuthinta ubuso ngezandla ezingafakwanga. Udokotela wezengqondo uZakhary Sikora weluleka: "Gcina izandla zimatasa. Uma usekhaya lokubuka i-TV, zama ukukopela ingubo, dlula ngeposi noma ugcine okuthile ezandleni zakho. " Akumangalisi ukuthi ogogo bethu abavela kwi-neurosis basebenzise i-rosary noma bathande ukuhlanganisa eduze kwe-TV. Thola indlela yakho ekuphendula ngayo esifisweni sokuthinta isikhumba. Odokotela bancoma futhi ukusebenzisa i-distinfectant enongiwe noma insipho izandla ukuze uzikhumbuze ukuthi udinga ukugcina izandla zakho zide nobuso. Iphunga lizoheha ukunaka kwakho endaweni yezandla zakho.