Ukuxineka okungapheli sekuyingxenye ebalulekile yempilo yabantu abaningi - ikakhulukazi labo abaphoqelelwa ukuchitha isikhathi esiningi ehhovisi. Kodwa-ke, kunamasu enza ukuthi kwenzeke ukubhekana nale ndlela. Isazi sezengqondo kanye ne-parapsychologist saon yazi ochwepheshe abaningana abasebenza ngempumelelo kwengcindezi.
Isizathu sokuqala sokuvela kwezimo ezicindezelayo ukukhathala okungamahlalakhona. Awukwazi ukuya ukukhathala, noma ngabe ucabanga ukuthi kudingeka kakhulu. Ngelinye ilanga umzimba wakho ungahluleka. Hlela isikhathi sakho futhi uthole ithuba lezemidlalo. Isibonelo, ngezimpelasonto ungavakashela echibini eliseduze. Ukubhukuda akukuqiniseki kahle imisipha, kepha futhi kunikeza ukuphumula. Chitha impelasonto ngokuzuzisa wena, ukuxhumana nabangane, ziye ezindaweni ezithokozisayo. Umsebenzi wakho akusona ukuhlala emsebenzini kuphela, futhi ngisho nangokuthola okuncane kwesikhathi samahhala ukuthola izinketho zokubhekana nalokho okuzokusiza ukushintshela. Impilo yakho akufanele ibe yisidina futhi inengqondo. Lokhu kuphela okuzokusiza ukuthi ubhekane nengcindezi, okukuphila kwethu nsuku zonke nokunye. Kodwa-ke, kunamasu angasiza emsebenzini kahle.
Umzuzu ngamehlo avaliwe
Cabanga okuthile okumnandi. Isibonelo, ukuya engqondweni kuya olwandle, ungathatha ukuqalisa phansi kobuchopho. Umsebenzi wethu ukunqamula ngokuphelele kusukela esikhathini samanje futhi okungenani umzuzu wokunikeza umzimba wethu iholide.
Saon.
Izikhathi eziningana zamanzi
Kuyasiza ukuphuza amanzi ngama-sips amancane, uphonsa ikhanda ngalokhu. Uma ukwenze kaningi - lokhu kuzosiza ukufaka izindawo ezithile zobuchopho futhi kwandise ukusebenza kwawo.
Ukuzivocavoca Ukuphefumula
Ukuphefumula okulawulwayo, okubandakanya ukuphefumula okujulile, izitofu zokuphefumula, ukuphefumula okujulile, ukukhuthaza ukuqalisa kabusha komzimba: udonga lwesisu luyadonswa, i-diaphragm iqala ukusebenza. Isebenza ngemodi yepompo, yehlisa, iyakhuphuka, iholela ekujikelezeni kwegazi okuthuthukile kwezitho zangaphakathi, ngokulandelana, ubuchopho bugcwele kahle umoya-mpilo. Phefumula ngekhala. Inhale, isisu sigcwele umoya-mpilo. Ukuphefumula, isisu njengoba kufanele kuqiniswe emgogodleni. Kungcono ukwenza izivivinyo zokuphefumula eziyisishiyagalolunye, ngenkathi ukuphefumula ngakunye kwenza phansi: ukuphefumula okuhamba kancane, ngisho nokuphefumula kancane.
Kubaluleke kakhulu ukukwazi ukulawula imizwa yakho. Kwenzeka ukuthi phakathi nosuku lokusebenza, lapho ukhathele, wena ukwehluleka okuncane, ukwenqaba okwephule ucingo, kungabe nokwenqaba okubonayo njengokuthile ngochungechunge oluphumayo, ngakho-ke selulungele ukuphula ngenxa ye kuyaqaqa. Khumbula ukuthi ukuqwashisa ngenkinga yakho kuyingxenye yesinqumo sayo. Lapho uqonda ukuthi unentukuthelo, chagrin, uqala ukulawula. Uma ungakwazi lokhu, ushayela ku-hysterics, ngokulandelana, chitha amandla amaningi namandla emizweni engemihle. Futhi, awudingi ukuphendula nge-negative engemihle. Icebo elihle kunazo zonke akulona ukujoyina impikiswano, kepha zinike isikhathi sokucabanga ngalesi simo ukuze sikuxazulule ngendlela enokuthula.