Ekugcineni, salinda intwasahlobo. Kodwa-ke, abaningi ngalesi sikhathi bazizwa besentwasahlobo. Lokhu kufakazelwa ochwepheshe, ngoba ekuqaleni kwentwasahlobo, izilonda eziningi zikhuliswe. "UMK-Boulevard" wafunda ini.
Ekuqaleni kwentwasahlobo kuyisikhathi esiyingozi sonyaka. Ngenxa yokushisa okuqhubekayo kwehla futhi kugxuma kwengcindezi yasemkhathini, umswakama, ama-hyposals abushelwe yizifo eziningi: isifo samathambo kanye ne-arthrosis kanye nezinye izifo zenhliziyo, izifo zokuvuvukala kohlelo lwe-urogenital. Ebusika obudala obubuthakathaka, umzimba wehlisa ukumelana ngokuphelele namagciwane namagciwane.
I-Arvi, Umkhuhlane
Ukuntuleka kwamavithamini kanye nama-microelements nakho kudlala indima engemihle ngesikhathi somkhuhlane namakhaza. Ngalesi sikhathi, akufanele uhlale ekudleni, wenqabe inyama, inhlanzi nebhotela. Ukuze ungavikeleki kahle ukwenza umsebenzi wayo kumenyu, amafutha ezilwane namaprotheni kumele abe khona.
I-Atherossteosis, umfutho wegazi, ukuhlaselwa yinhliziyo, unhlangothi
Ebusika, abaningi bayengelwa yingozi emithanjeni yenhliziyo nasezithandweni zegazi. Imayonnaise kanye Margarine, ukuthenga ukubhaka, imikhiqizo eqediwe, ukudla okusheshayo, inyama enamafutha - bonke lobu buthi bohlelo lwenhliziyo. Ukudla kufanele kufake imikhiqizo equkethe i-Vitamin C, ama-antioxidants kanye nama-polyphenols. Lokhu yi-Cranberries, isipinashi, i-broccoli, iklabishi elibomvu, i-blueberry ne-currant emnyama. Lezi zinto nazo ziqukethwe kweminye imifino nezithelo.
Izifo zepheshana lesisu
Ukuze uvikele ukwanda kwezifo zesisu, kuyinto efiselekayo ukunamathela ekudleni emnene futhi wenqabe ukudla okusheshayo, imikhiqizo eqediwe, imikhiqizo ephethwe, ebhemayo, ebhemayo, yokudla okunamandla. Kuyadingeka ukudla njalo futhi kaningi - okungenani izikhathi ezi-5 ngosuku. Ukudla ngakunye kufanele kungene noma imifino, noma izithelo. Ukudla kwakusihlwa kufanele kube amahora ama-3-4 ngaphambi kokulala, futhi ekuseni - ibhulakufesi elishisayo.
Isifo samathambo kanye ne-arthrosis, izinhlungu ezihlangene nomgogodla
Ukwehluka okuphezulu, umehluko wokushisa, udlulise amakhaza nokwehla kokuzivocavoca umzimba kuholela ezinhlotsheni ezihlangene. Vula izitsha eziqukethe i-cartilage, ama-tendon namathambo: isobho, ama-borsh, eKelid, agcwala izinhlanzi nenyama.
Natalia Grishin
UNatalia Gribina, K. M. N., GASTroenterologist:
- Ukuqala kwentwasahlobo ngenxa yokuntuleka kokukhanya kwelanga, ukushisa kanye ne-avistaminosis ubungozi bokuthola phezulu kakhulu. Umsebenzi wethu ukuvikela lokhu futhi unake zonke izimpawu. Isikhumba esidumile nesikhumba esomile, izindebe eziqhekekile, "ama-snags", izinkinga ezinezinwele nezinzipho ziyizimpawu zokuntuleka kwamavithamini, ikakhulukazi a, e, s kanye neqembu Nikeza izidakamizwa ngokwakho - lokhu kungaholela ekungalingani okukhulu kakhulu emzimbeni. Kuyafaneleka ukubheka kanye nezinga le-Vitamin D ne-Iron. Abaningi baqala ukwehlisa isisindo futhi bahlale ekudleni okuqinile. Kuyingozi kakhulu. Uma ukhathele ngokushesha, izinkinga ngobuthongo ziye zavela, ukusebenza kwehle - kufanele uthinte uchwepheshe.