Ngibize konke ukudla okumemezela: unga! Into esemqoka ukwazi ukuthi yini futhi ngani.
I-Nutritionist, umbhali ongumbhali kanye nonjiniyela wohlelo "Ukulungiswa kwe-Psychosico kwesisindo", umbhali wezincwadi ezidumile ngokudla okunempilo nokudla okufanele kwe-marianna trifonov
Inyama ethosiwe nge-broccoli
Isisindo se-arithmetic yale nhlanganisela silula kakhulu. Inyama ethosiwe ingelinye lama-carcinogens amakhulu etafuleni lethu futhi ngezinye izikhathi kwandisa ingozi yokuthola umdlavuza wesisu nomdlavuza wamathumbu. I-Broccoli, nansi, le ngcupheni inciphise futhi, ngaphezu kwalokho, inamandla okuletha izinto ezilimazayo ze-carcinogenic ezivela emzimbeni.
Izinhlanzi ezithosiwe ngaphansi kwe-marinade
I-marinization nayo iyakwazi ukuvikela izitsha zezinhlanzi nenyama ekwakhekeni kwama-carcinogens. Inyama nezinyoni zishayisana noviniga, utamatisi unamathisele kanye nengxube yezinongo imizuzu engama-30-60 ngaphambi kokupheka, futhi izinhlanzi zingaba nje ukunisela isoso soya noma ukulungele marinade ngesikhathi sokuthosa.
Isibindi ngamazambane
I-Beefs and Pork Sight ingumthombo wemvelo omuhle kakhulu we-Iron. Le minerali iyadingeka ekwakhekeni kwegazi okujwayelekile, kanye nokuhamba komoya-mpilo emzimbeni. Kepha, ngeshwa, ukusweleka kwensimbi okwenzeka kaningi. Okokuqala, sikuthola okuncane kakhulu ngokudla, kanti okwesibili, cishe ama-8% ensimbi etholakele amunwa ngumzimba.
Ngakho-ke, inhlanganisela yemikhiqizo equkethe insimbi kufanele inake ngokukhethekile. Kuthuthukisa i-Iron Anclusit Vitamin C equkethwe ku-citrus, amajikijolo, utamatisi namazambane. Zikhethele wena ukuthi kule mikhiqizo kufanelekile kakhulu izitsha ezivela esibindini, kepha utamatisi namazambane kuyindlela elula futhi esobala kakhulu.
Umdwebo ngobisi
Okuqukethwe kwamafutha obisi kuqukethe inani elikhulu le-calcium esekela impilo yamathambo namazinyo ethu. U-Inzhar, naye, ucebile eMagnesium - elinye amaminerali eliphakeme, eliphakathi kwezinye izinto anikeza ukumunyeka okujwayelekile kwe-calcium. Ngakho-ke, cabanga ngeresiphi enjalo: izingcezu ezi-5-6 zamakhiwane omisiwe zifakwa ezingilazi ezi-2 zobisi bese zithatha leli decoction njengobuthakoketshezi. Okumnandi futhi okunempilo.
Upelepele omnandi ngamafutha zemifino
Vitamin A, okuqukethwe imifino ephuzi newolintshi, amafutha ancibilikayo, okungukuthi, amunca phambi kwanoma imaphi amafutha. Kungakho ujusi we-carrot unconyelwa ukusebenzisa ngenani elincane likakhilimu; Kepha uma ungenalo ijusi, isiphuzo esinjalo siyoba yinto ethandekayo. Kunezindlela ezifinyeleleka kakhulu zokuthola umthamo we-Vitamin A: Isibonelo, chitha izaqathe ku-grater, engeza i-raisin encane nesipuni ukhilimu omuncu. Noma uthathe izingcezu ezincanyana ezinopelepele, iklabishi elimhlophe nomnsalo. Isaladi kaphethiloli, ushukela kanye namafutha zemifino.
Amaqanda aqhekeziwe notamatisi
Lokhu akuyona nje into esimnandi futhi egculisayo: u-anyanisi notamatisi kungenye yabahlinzeki abambalwa be-selenium emzimbeni. Le minerali ibalulekile ukugcina impilo yezocansi, kwabesilisa - ikakhulukazi, ngoba kunobufakazi bokuthi ilahlekile endaweni ngayinye yoketshezi lwembewu.
Ama-extrales awo wonke amaSelenium acutshungulwa ngumzimba ngokuhlanganiswa ne-Vitamin E, futhi kufanele amukelwe ngasikhathi sinye. Amaqanda, ama-greens kanye namafutha zemifino yimithombo emihle kakhulu yamavithamini E, ngakho-ke gazinga amaqanda aqhekeziwe bese ufaka izithako ngesibindi kulo. Vele ucabangele: Utamatisi no-anyanisi akunakuthonya ngaphambi kokuthosa, futhi amaqanda kufanele kwenziwe epanini lokuthosa akukho ngaphezu kwemizuzu eyodwa noma emibili. Ukusebenza okude kakhulu okushisayo kubhubhisa ne-selenium, ne-vithamini E.
Amakhowe ane-arugula namantongomane
Into ye-Sulforuagan inomphumela owusizo kathathu: anti-cancer, antidiabetic kanye ne-antibacterial. Ikabi kuklabishi ikakhulukazi, kepha ngobukhulu obukhulu - e-arugula, ebiza kakhulu futhi eyingqayizivele ekunambithekeni kohlaza. Ungazisusa ukuze uthole amakhilogremu akhe futhi ngasikhathi sinye isenzo sayo esiwusizo sesivele sisezingeni eliphakeme esingu-13 (!), Engeza ku-salat kusuka kumakhowe we-jummy kanye namantongomane we-cashew. Le mikhiqizo iqukethe i-selenium, ephinde ithuthukise ukumuncwa kwe-sulforuanan.
Sibonga indlu yokushicilela "eksmo" ngosizo ekulungiselele lokho.