Ehlobo, akuvamile ukuthi sicabange ngokulungiselela izitsha zesibili nezikahulumeni ikakhulukazi. Futhi ngeze. Amabhobho abaluleke kakhulu kumetabolism ejwayelekile kanye nomsebenzi omuhle gastroy. Kepha yini okufanele uyenze, uma ungaphandle + ngaphandle kwewindi, futhi akekho osuse isidlo sasemini esifanele, futhi nesibalo kufanele sihlelwe? Insindiso yakho izoba amasobho abandayo. Namuhla siqoqe izindlela zokupheka ezimnandi kakhulu futhi ezibalulekile - isobho elibandayo elibandayo lesimo esihle nesimo esiphelele.
Ngaphandle kwesobho akunakwenzeka ukucabanga ngempilo enempilo
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Itirali
Uma ukhathele nge-beetter futhi uyisicefe e-okroshka, zama ukulungiselela okunye. Isobho lilungiselela ngokushesha futhi ngeke lilethe ukungakhululeki.
Yini ezothatha:
- Ukhukhamba omusha - ama-2 ama-PC.
- Greek yogurt - 700 ml.
- I-DIll entsha - isixha se-1.
- 3 ama-clove kagalikhi.
- 2 tbsp. l. Amafutha e-Olive.
- Ama-walnuts - 50 gr.
- Ingcosana yepelepele elisha lomhlabathi.
- 1 TSP. Upelepele.
Njengoba ulungiselela:
Hlanza ukhukhamba kusuka ku-peel bese usika ama-cubes. Gaya ugarlic kanye nemifino, hlanganisa emgqeni we-ceramic endiweni, ugalikhi, ukhukhamba nosawoti. Sishiya imizuzu engu-8 ngenkathi sigaya amantongomane. Sixuba isisindo semifino nge-yogurt. Uma ufisa, ungangeza amanzi uma isobho likhulu kakhulu. Sinisela ngengxenye ngayinye ngamafutha omnqumo bese sifafazwa ngamantongomane.
I-BotVinia
Isobho likhumbuza i-Okrochka, kepha nokho kunzima ukuyibiza. Isobho lizofanela abalandeli bokudla kwasolwandle abafuna ukunambitheka okusha, kepha abafuni ukulayisha ngokweqile umzimba ngezitsha ezisindayo.
Yini ezothatha:
- Ifayela le-Forel - 500 gr.
- Dill, anyanisi, upelepele omnyama kanye neqabunga le-bay.
- Isixha se-sorrel kanye nesigaxa esifanayo sesipinashi.
- Ngokuzithandela, engeza idlanzana lamaqabunga ancamelayo.
- Ama-PC ayi-15. Amaqabunga ezihlahla ze-beet.
- Ama-4 attts aphakathi.
- I-kvass emnyama - 400 ml.
- Light kvass - 600 ml.
- I-grated horseradish - 1 tbsp.
- Lemon zest - 1 tbsp.
Njengoba ulungiselela:
Bika izinhlanzi ngenani elincane lamanzi abilayo nge-bow ne-laurel sheet kuze kube yilapho isilungile. Jabulela futhi uthathe izingcezu ezincane. Ukusika okuluhlaza futhi kwehla emanzini abilayo imizuzu embalwa, bese uhlela futhi unikeze amanzi okukhipha.
Hlanza ukhukhamba kusuka ku-peel, uthathe ama-cubes amancane. Sixuba izinhlobo ezimbili ze-kvass, engeza i-horseradish ne-zest lemon, engeza imifino namakhukhamba. Solim nopelepele ukunambitha. Phola ngaphambi kokudla amahora ama-3.
Isobho lamakhowe ngamakhukhamba kanye ne-horseradish
Ukwanelisa kahle, kepha isobho esingaphatheki kahle. Inketho enhle kakhulu, uma uhlela usuku olusebenzayo ejimini, ngenkathi ungafuni ukulayisha ngokweqile isisu.
Yini ezothatha:
- Amakhowe amhlophe okomile - 200 gr.
- I-BETET ebilisiwe - 400 gr.
- Amazambane abilisiwe - 100 gr.
- 2 ukhukhamba omusha.
- Amakhukhamba ama-3 anosawoti.
- Iziqu ezi-4 zo-anyanisi oluhlaza.
- dill.
- 1 l. kvass.
- Creamy Horseradish.
Njengoba ulungiselela:
Abakwa-Bay Mushrooms baphuza amanzi futhi balethe amathumba emlilweni oqinile. Sihlanganisa amanzi futhi sihlanze amakhowe. Gcwalisa ngamanzi futhi ubeke umlilo omncane. Pheka, kuze kube yilapho amakhowe ethambile.
Lungisa amakhowe aqediwe, kepha i-decoction ayithululi. Jabulela amakhowe bese usika utshani. Sika ama-beet, ukhukhamba namazambane ngezingcezu ezincanyana. Okulandelayo, usike u-anyanisi. Sihlanganisa zonke izithako, ezithululelwa i-kvass nosawoti ukunambitha. Ilungile, ingahanjiswa etafuleni, ngokuthumela yonke ingxenye yeKhrenn.