Indlela yokuphila enempilo, noma ngabe umqobo nje, uyisisekelo sokugcina ubuhle nentsha kuyo yonke impilo. Amahora owodwa noma amabili emidlalo, i-yoga noma evakashele ichibi ezimbalwa ngesonto lisekela umzimba ngezwi, lithuthukisa ukunikezwa kwegazi, linomthelela kokujwayelekile kwe-metabolism. Okuqukethwe okulinganiselayo ekudleni kwamaprotheni, amafutha, ama-carbohydrate, amavithamini, ama-antioxidants kanye namaminerali kubalulekile. Kuyadingeka ukusebenzisa amaprotheni, ngoba aqukethe ama-amino acid asemqoka - impahla yokwakha evela kuwo emzimbeni (yi- "luhlaka" futhi unesibopho sokwakheka kwe-ptosink).
Lungisa ukunakekelwa kwesikhumba kwansuku zonke nosizo lomzimba kubukeka kuncane iminyaka eyi-10. Ukunakekelwa kumele kuhambisane nohlobo lwesikhumba neminyaka. Ngakho-ke, le ntokazi ayikwazi ukusetshenziselwa okhilimu abasebenzayo kanye nama-serums, njengoba isikhumba sisetshenziselwa ukukhuthaza njalo futhi sifaka izithako ezisebenzayo futhi ngokuhamba kwesikhathi simisa izakhi ezidingekayo. Kuze kube yiminyaka engama-28-30, kwanele ukusebenzisa ukhilimu nobusuku kanye nezikhathi ezi-1-2 ngesonto le-peelour ekhanyayo ukuze ususe ungqimba olungenhla lwe-horny, olunomthelela ekuvuseleleni isikhumba.
Ngemuva kweminyaka engama-30, ama-serum aqukethe i-hyaluronic acid, ama-antioxidants nezinye izinto zengezwa ekunakekelweni, izikhathi ezi-1-2 ngeviki imaski nezinqubo zeviki, ezifana nokuphakamisa amaqabunga. Uma kunesidingo, futhi kuya ngezinkomba kanye nobunzima bezinkinga, izinqubo ze-Hardware nezokujova ziyasetshenziswa.
Ngaphambi kwesizini yehlobo kanye nokugibela kolwandle ukuvimba ukomisa kwesikhumba, kuyadingeka ukulungiselela - kuthambisa ngosizo lokushiya izinqubo noma nge-mesotherital. Ukuba elangeni, qiniseka ukuthi usebenzisa i-sunscreen ne-SPF okungenani engama-30.
Ngokushesha, ngokuphepha nangendlela efanele "ukusula" kusukela ebusweni iminyaka eyi-10 kuzosiza inqubo eyi-1 yamabhodlela (botox).
Ukunikeza isikhumba umbala ophilile, uthuthukise ikhwalithi yayo, ukunciphisa ubukhali bemibi, yenza inkambo ye-mesotherapy noma i-biorivevitalization. Izinqubo ezi-3-5 zizosiza ukujulisa isikhumba, ukuthola amavithamini adingekayo kanye nezakhi zomzimba.
Iningi lingenye yezidingo, izindlela ezifakazelwe nezisebenzayo ukuze zibheke okuncane kakhulu. Inqubo iqukethe imiphumela yamanje yamanje emisipha yobuso nomzimba, izobanika ithoni, ngenxa yokuthi izicubu zomzimba ziqiniswa, ukujula kwamafolda eNasolabial kuyancipha, i-chin iqiniswa, i-chin iyadonswa phezulu, amabhola ayanyamalala.
Akukona njalo ukuthi kungenzeka ukuthi kungenzeka ukhethe njalo ukunakekelwa kwasekhaya okulungile futhi unqume ukuthi yiziphi izinqubo zobungcweti ezikhonjiswa eminyakeni ethile. Ngakho-ke, kungakuhle ukuthi uthole uchwepheshe ngokwami, owazi izici zesikhumba sakho isikhathi eside, uzonakekela ubuhle bawo kanye nokulondolozwa kwentsha.