"Ngesikhathi sokuphila komuntu, amangqamuzana omzimba wonke avuselelwa, futhi iseli ngalinye elisanda kukhiqizwa lingaphindisela okwedlule ngokulahleka okuncane komzimba, okungukuthi, ukuze lihlale lincane, noma elihlanzekile, noma, uma usho Ngokufanelekile, ngemikhawulo eyonakele, enqenqemeni, ukunciphisa iminyaka esezingeni eliphakeme nokuzala. Impilo yomuntu oyedwa. Kuzoba yini iseli elalisanda kuzalwa, ikakhulukazi kuncike ekuphileni. Ngemuva kwakho konke, ukuzivocavoca ngokomthetho ngokomthethosisekelo kungukucindezela okunempilo komzimba kanye nohlelo lwayo lwe-autoimmune, okukufanele ukuvinga ubusha kanye nomsebenzi, kungaba ukulala okuqinile, ukwethula konke ngesikhathi sokulwa nalo Isikhathi samanje, athuthukiswe ngokomzimba futhi akhula njalo.
UCoco Chanel wake washo ibinzana, elisekude libe linamaphiko futhi okulungile impela: "Eminyakeni engamashumi amabili, unamandla anikezwe imvelo; Unobuso obungamashumi amathathu abusha kakhulu impilo yakho; Futhi amahlanu unawo umuntu ofanele.
Kungashiwo okufanayo ngesimo somzimba! Kufanele kukhunjulwe njalo ukuthi ngeminyaka, izicubu zemisipha zithatha indawo ngenkuthalo yamafutha, ngakho-ke umzimba nobuso ziqala ukulahlekelwa yifomu - zimane nje zizolahlekelwa yifomu - zimane zikhulume, zikhubazekile kude. Imisipha yenhliziyo engafundisiwe yehlisa ukushaya kwenhliziyo, kanye ne-diaphragmal - amavolumu, kwaba, zonke izindwangu zithola umsoco omncane wokuvuselelwa, futhi isifuba singavele siwe emathanjeni e-pelvic. Umugqa ongabonakali, akunjalo? Kepha kunoma yisiphi isimo, amathuba obusha nobuhle basinika ithambo. Ngifuna ukukukhumbuza ukuthi bonke ubuhle befomu elihlanganisiwe buziqeqeshe ama-muscles! Igobolondo elisesimweni sesikhumba namasosi amasiko liphindaphindwa kuphela izicubu zemisipha! Futhi akukho mpompompompo Amafutha ngeke yenze ubuso futhi umzimba ube muhle ngokwengeziwe! Kuyahlekisa ukuphikisana nokuthi ngaphansi kwemisipha enhle yamafutha futhi amane abonakale, - Ngizokwehlisa isisindo, bese ngithi kimi, akukho zimangaliso zalokhu ngeke zilandele, uma ungaqali ukudlala ezemidlalo. I-Lucky - ayisho ukuthi muhle futhi "odonswe".
"Ngifuna ukukunikeza isethi yokuzivocavoca ngezinyathelo. Izinyathelo ziyi-simulator enhle kakhulu, ngaphandle kwalokho zitholakala kuwo wonke umuntu! Isibonelo, izitebhisi zanoma iyiphi ikhaya noma isinyathelo ezweni. I-Gymnastics ngezinyathelo ihlukile "charlings" ezoqinisa futhi yenze ama-legs akho amahle, ama-buttocks, isisu, ashise amakhilogremu angeziwe, welule kahle izicubu zenhliziyo. Ngezinyathelo kungafakwa emangele ehlukene. I-Push-ups "Khulisa" isifuba bese uqinisa izicubu zezandla - konke okudingayo kusosikhathi solwandle kuwo wonke umuntu. Yiba mncane njalo, muhle futhi uphilile! "
1. Amahlandla ancipha. Yakha umugqa wendawo yangaphandle yethanga (isithombe esikhulu).
Evgenia mazur. Photo: Natasha Khramova.
2. Cross squezing. Amafomu futhi aqinise indawo yangaphakathi yethanga.
Evgenia mazur. Photo: Natasha Khramova.
3. Ukuthambisa okuqondile okubanzi. Bakha zonke izingxenye zemisipha yamathanga, futhi futhi iyaqinisa futhi iphakamise ama-buttocks.
Evgenia mazur. Photo: Natasha Khramova.
4. STILT. Qinisa futhi imodeli yonke imisipha ebuyela emuva: okhalweni, ama-buttocks, emuva.
Evgenia mazur. Photo: Natasha Khramova.
5. Ukubuyela emuva emuva. Ama-buttocks aphakamisa kahle, akha umugqa wokushintsha kusuka okhalweni
Ama-buttocks.
Evgenia mazur. Photo: Natasha Khramova.
6. Ukucindezela phambili ngezinyathelo ezisezingeni eliphakeme. Iqinisa izicubu zesifuba, yakha isifuba esingenalutho, sidonsa isisu. Ukuzivocavoca okuyisisekelo.
Evgenia mazur. Photo: Natasha Khramova.
7. Side Pose Plank ngezinyathelo ezisezingeni eliphakeme. Iqinisa izicubu zomzimba ohlangothini, kanye nemisipha yengxenye ephakathi yomzimba. Kulesi sikhundla kungacindezelwa.
Evgenia mazur. Photo: Natasha Khramova.
8. Cindezela ubuyela emuva ezitebhisini eziningi. Bakha imigqa yayo yonke imisipha yendawo engemuva, iqinisa kakhulu futhi "thatha" izicubu ezintathu ezinamanga (triceps).