Ngikhula ngisebuntwaneni bami. Ngikhumbula lapho ngisekuncane, ngathi ngizoba ne-hairstyle efana ne-barbie yami. Manje lokhu, yiqiniso, kuyahlekisa ukukhumbula, futhi eminyakeni emihlanu ngamiswa kakhulu futhi ngangihlala ngingibuza kungekudala. Ukutshala izinwele ezinde ezinde, kubalulekile ukuzisika ngesikhathi. Ngemuva kwalokhu kulandela inkosi yami. Ngiyethemba abalungisa izinwele futhi bakhetha izimonyo zanamuhla. Izikhathi eziningana ngenza izinqubo zokuqondisa nokuqinisa izinwele, ngokwesibonelo, ukugcwala. Kanye njalo ezinyangeni ezintathu - iKeratin iqonde, yenza izinwele zami ezinzima zivela emvelweni. Ngolunye usuku ngazama i-botox yezinwele, futhi angizange ngithanda umphumela: izinwele zazinevolumu, futhi angizange ngiyithande. Ngendlela, angikaze ngidwebe empilweni yami. Futhi angihambi. Kusuka kumakhambi asekhaya - uwoyela kakhukhunathi. Ikhanda lami limi cishe njalo ezinsukwini ezintathu. Labo abajwayele ukugeza amakhanda nsuku zonke, udinga ukukhuthazelela okuncane, futhi uzobona ukuthi izinwele zakho zigcinwe isikhathi eside kunokuba zingadingi ukugeza nsuku zonke.
Ngiya kubatholi bezimo ezisebenza ezinkambisweni zokuhlinzekelwa kabi. I-biorication enjalo, lapho i-hyaluronic acid ilawulwa ngaphandle kwezikhonkwane ngaphansi kwesikhumba. Kanye ngesonto ngenza amakhemikhali amakhemikhali, iningi lezithelo noma i-alimondi, futhi abhekane nomoya wokugcona futhi ahlanganise imaski. Lezi zinqubo zihlanzwa kahle, ngandlela thile kukhona enye indlela yokuhlanza nokuthambisa isikhumba. Ekhaya, kanye nasendleleni nasemgwaqweni, ngisebenzisa imaski yendwangu yobuso, equkethe i-hyaluronic acid. Usondla kahle isikhumba, sebenzisa imaski enjalo kahle, kuthatha isikhathi esiningi. Inqubo yile: ukuhlanza ubuso, ukungena ku-napkin, ungazikhiphi nganoma iyiphi indlela ngethawula bese unikeza ukoma ngendlela yemvelo. Vula imaskhi yezicubu bese ubeka ubuso bakho imizuzu engama-20. Ngalesi sikhathi ngikucebisa ukuthi uphumule, umphumela uzoba ngcono. Susa izinsalela zemaski nge-sponut namanzi afudumele, futhi usukulungele ukungena kubantu!
U-Ilan yuryev nomyeni wakhe uDmitry nendodakazi kaDiana
Akukho ushukela endlini yethu. Sizama ukunamathela ekudleni okulungile. Ngesinye isikhathi saze saletha ukudla, okwenza imenyu ekhethekile ngokususelwa kokuthandwayo nakweminye imininingwane. Kwakunzima kakhulu kimi ukwenqaba okumnandi, futhi ngakufaka esikhundleni soju. Izimiso zami Zobuzwe Eziyinhloko: Ungadli ngokweqile, yidla amahlandla amahlanu ngosuku ezingxenyeni ezincane, ungaphuki. Futhi, ngilandela ngokucophelela inani likasawoti ekudleni, kungenzeka kakhulu ukudumaza. Ukwanelisa indlala, ngigqoka amantongomane amancane nawe. Ikakhulukazi thatha kancane ukudla okuningi. Amantongomane angumkhiqizo onempilo, kepha uCalorie. I-Tile yanele ukubamba ngaphambi kwasemini.
Inyanga eyodwa ngemuva kokubeletha, ngaqala ukudlala ezemidlalo. Kuyiqiniso, kuboniswane nodokotela. Wavumela, futhi ngaya ehholo nsuku zonke nangemva kwezinyanga ezimbalwa kwakufana nengane. Ngokuvamile, angihlali bushelelezi njalo ngezemidlalo. Ekuqaleni kwalo nyaka, saya emndenini e-United States, lapho wonke umuntu alulame khona emigodini, futhi abuyele eMoscow, ngabona ukuthi okubhaliselwe ekilabhini yokuqina. Horror! Okwesikhashana, le ngkembu yangithatha esikhundleni somsebenzi wendodakazi, ikakhulukazi manje, ngesizini efudumele, ngigijimisana naye esizeni. Kepha manje ubuyela emdlalweni! Sincamela ukuqeqesha ehholo ngaphansi kobuholi bomqeqeshi, ongenza ngibe uhlelo lwamakilasi.
U-Ilana uhlala ethola isikhathi semidlalo
Imaski yezinwele
Angivami ukusebenzisa amakhambi asekhaya. Kepha kukhona imaskhi yezinwele ezithokozisayo, okubandakanya upelepele ovuthayo. Ngoba nginezinwele eziwugqinsi futhi ezinzima, ngidinga upelepele owengeziwe. Ngamanzi abilayo abilayo, ngifaka upelepele obomvu ovuthayo eqoqweni lababili kuya kwelilodwa futhi nano ngalo esihlahleni. Ngigqoke isigqoko futhi ngigcine ingxube ibe yimizuzu engamashumi amathathu. Kepha uma uzizwa uvutha okuqinile, isikhathi nokuhlushwa kufanele kuncishiswe. Imaski kusuka ku-kefir izosiza ekususeni ukushiswa. I-Pepper isebenzisa ukukhula kwezinwele, futhi uma usebenzisa imaskhi kanye kabili ngesonto izinyanga ezimbalwa, bese uyabona umphumela.
Isaladi lokudla
I-Movie idume ngama-imifino futhi, ngokusho kwezinye izilinganiso, ifakiwe emikhiqizweni yokudla eyi-20 ephezulu kakhulu. Nge-Inca, ebizwa ngokuthi yiGold Grain Cree, kwakungabalulekanga kangako kunamazambane nommbila. Njengengxenye yesiko, inani elikhulu lamaprotheni emifino kanye namavithamini. Iqinisa kahle uhlelo lwenhliziyo novalo.
Indlela yokupheka: Ubilise inkomishi yama-movie (cishe imizuzu engama-20), engeza isikiwe utamatisi, ikhukhamba eli-1, 1 I-Lemon, 1 h. Isipuni seKummina, ½ H Kusihlwa, ushizi ka-Ilan akangezi ushizi.