"Ukufa okumhlophe" - okubizwa ngokuthi yi-Sugar Depepts yokudla okunempilo. Ngempela, ukusetshenziswa koshukela ngokweqile kuba imbangela yokukhuluphala, isifo sikashukela sohlobo lwesibili, ukwehluleka kwama-hormonal kanye neminye imiphumela ehambisana. Yize ukulimala okuyinhloko koshukela kwalesi sibalo ngokuyinhloko kungokuqukethwe kwayo okuphezulu kwekhalori, futhi kungabi nalusizo emzimbeni, noshukela omhlophe ungasungulwa ezinye izindlela eziwusizo. Lokhu okuqukethwe kuzosho ngemikhiqizo enjalo.
Isithunywa
IStevia iyi-sweetener yemvelo, elungiselelwe emacembe esihlahleni saseNingizimu Melika, eyaziwa ngokuthi iStevia Rebausaudiana. Lo mbala osuselwa emifino angasuswa kwelinye lamakhemikhali amabili amakhemikhali - i-stevioside kanye ne-rebaubioside A. Wonke umuntu awanelona amakhalori, angaba amahlandla angama-350 amnandi kunoshukela futhi ahlukile kuye. Amaqabunga eStevia Rebaudiana agcwele izakhamzimba namakhompiyutha e-phytochemical, ngakho-ke akumangazi ukuthi i-sweetener inezakhiwo ezinempilo. Kufakazelwe ukuthi i-stevioside, ukuxhumana okumnandi eStevia, kunciphisa umfutho wegazi, amazinga kashukela wegazi namazinga we-insulin.
Xylitis
I-Xylitis - utshwala obunoshukela, ofana nobabazo lukashukela. Kukhishwe ku-corn noma i-birch futhi kuqukethwe izithelo nemifino eminingi. I-Xylitis iqukethe amakhalori angama-2.4 nge-gram ngayinye, okungama-40% amakhalori aphansi kunoshukela. Yini eyenza i-Xylitis ibe ngenye indlela ethembisa ushukela, ngakho-ke lokhu kungeyona i-fructose, okuyisithako esiyinhloko esibhekele iningi lemiphumela elimazayo kashukela. Ngokungafani noshukela, i-xylitis ayikhuphuli ushukela wegazi noma amazinga we-insulin, ngokocwaningo. Ngokusebenzisa okulinganiselwe, i-Xylitis imvamisa ibekezelelwa kahle ngabantu, kepha ingaba yinto enobuthi kakhulu yezinja. Uma unenja, gcina i-xylitis ngaphezu kokufinyelela kwesilwane.
Erythritol
Njenge-Xylitol, i-Erythritol iwuketshezi ushukela, kepha iqukethe amakhalori angaphansi. Ku-1 gramu yomkhiqizo wamakhalori angama-0,24, okungukuthi, i-Erythritol iqukethe amakhalori ayi-6% kashukela ojwayelekile. I-Erythritol ayikhuphuli ushukela wegazi, i-insulin, i-cholesterol noma i-triglycerides. I-Erytrite ivame ukubhekwa njengento ephephile ephepheni ukusetshenziswa kwabantu, kepha ukukhiqizwa kwezentengiso kwe-erytrite kuthatha isikhathi esiningi futhi kuyabiza, okwenza kube inketho engabizi kakhulu ngentengo.
Lawula inani likashukela elidliwe
Indela
Izithelo sweetener zimiswe izithelo ezithelweni zendela - izithelo ezincane eziyindilinga ezikhule eSoutheast Asia. Le ndlela yemvelo ushukela iqukethe ama-zero amakhalori futhi amahlandla ayi-100-25 amnandi kunoshukela. IMonK iqukethe ushukela wemvelo, njenge-fructose ne-glucose, kepha uthola ubumnandi bakhe kuma-antioxidants, abizwa ngokuthi ama-mogrevis. Ngesikhathi sokucutshungulwa kwama-mograsses, ahlukaniswe nejusi entsha, asuse u-fructose noshukela kusuka ku-sweetener. Ucwaningo luye lwabonisa ukuthi iziphuzo ezinoshukela ezinoshukela zinomthelela omncane ekusetshenzisweni kwansuku zonke kwamakhalori, amazinga ama-glucose egazi kanye namazinga we-insulin aqhathaniswa neziphuzo ze-sucrose ezinoshukela. Kodwa-ke, ukukhipha indela yezithelo kuvame ukuxutshwa namanye ama-sweeteners, ngakho-ke qiniseka ukuthi ufunda ilebula ngaphambi kokusebenzisa.
Isiraphu Nakona
I-Nakon Syrup imbiwe esitshalweni seYacón, esikhula eSouth America nasekuboneni kwesayensi kombono obizwa ngokuthi yi-Stanthus Sonchifolius. Inambitha umbala omnandi, omnyama futhi inokuvumelana okunzima, okufana ne-molasses. I-Yacon Syrup iqukethe ama-40-50% FITITLigosaccharides, okuwuhlobo olukhethekile lwe-molecule kashukela, umzimba womuntu angakwazi ukugaya. Njengoba la ma-molecule kashukela engagaywa, isiraphu ye-NAP iqukethe ingxenye eyodwa kwezintathu yekhalori kashukela ojwayelekile noma cishe amakhalori acishe abe ngu-1.3 nge-gram ngayinye. Okuqukethwe okuphezulu kwama-trustligosaccharides ngesiraphu ye-nakon kunikeza izinzuzo eziningi zezempilo. Ucwaningo lukhombisa ukuthi lunganciphisa inkomba ye-glycemic, isisindo somzimba kanye nengozi yomdlavuza wekoloni. Ngaphezu kwalokho, isifundo esisodwa sikhombise ukuthi izithelo zezithelo zingaqinisa umuzwa we-satiety, ezingakusiza ukuthi usheshe. Baphinde bondla amagciwane awusizo emathunjini akho abaluleke kakhulu empilweni yakho. Ukuba khona kwamagciwane amathumbu anempilo ahlotshaniswa nokwehla kwengozi yesifo sikashukela nokukhuluphala, kanye nokungavikeleki kahle nobuchopho. I-Yacon Syrup ivame ukubhekwa njengephephile, kepha ukusetshenziswa kwayo ngobuningi kungaholela ekukhishweni ngokweqile kwegesi, isifo sohudo noma ukuphazamiseka okujwayelekile kokugaya.
Ama-sweeteners wemvelo
Ama-sweeteners ambalwa wemvelo ajwayele ukusetshenziswa ngempilo yomphakathi esikhundleni sikashukela. Lokhu kufaka ushukela kakhukhunathi, uju, isiraphu ye-maple nephethini. Lezi zinhlobo zemvelo ezinoshukela zingaqukatha izakhi zomzimba eziningana kunoshukela ojwayelekile, kepha umzimba wakho usawasibamunca. Uyacelwa ukuthi uqaphele ukuthi ama-sweeteners wemvelo ashiwo ngenhla asasungulwa ushukela, okubenza babe kuphela "okuyingozi kangako" kunoshukela ojwayelekile.