Ikhofi, ujusi we-orange, i-croissant ngejamu kanye namafutha, amaqanda aqhekeziwe - okujwayelekile kwasekuseni kwaseYurophu endaweni ye-cafe. Akekho umuntu ocabanga ukuthi ushukela ongakanani oqukethwe esiphuzweni nokuthi ngabe uletha inzuzo yangempela emzimbeni. Yize uDkt Catherine Liratski e-Mayo Clinic's Material abonisa ukuthi amavithamini amaningi agcinwe lapho izithelo zejusi nemifino kuncishiswa, kuselusizo ukudla imikhiqizo yokuqukethwe kwefayibha okubalulekile ukugaya. Kulokhu nezinye izimpendulo ezibalulekile ze-Juices, sizochaza kulokhu.
Ukumuncwa ngokushesha kwezakhi zomzimba
Kukholakala ukuthi ukusetshenziswa kwejusi kunomthelela ngokushesha kwamavithamini, ngenkathi ukusetshenziswa kwezithelo eziqinile nemifino kulayisha uhlelo lokugaya ngesidingo sokucubungula i-fiber. Lesi sitatimende singesihle okungenani ngoba ubuthono bethu ngamakhulu amakhulu eminyaka yokuziphendukela kwemvelo busetshenziselwa ukucubungula imikhiqizo eyinkimbinkimbi: Kuqhekeka kwenyama eminyene, okusanhlamvu, ngakho-ke ngeke kube nzima ukubhekana nesithelo esinamanzi. Abanye ochwepheshe bathi ukusetshenziswa kwe-fructose ngefomu le-liquid kuvimbela isibindi ukwenza umsebenzi wabo kahle, okuhambisana nokukhuluphala kwezinkinga zempilo, kufaka phakathi isifo sikashukela, kanye nokwanda kokukhiqizwa kwamafutha, kubandakanya nesibindi uqobo.
Ukudla kwasekuseni kwaseYurophu kubukeka sengathi
Photo: Unsplisish.com.
Ukhetho lobuthi
Ubuthi obungaziwa okuthiwa bamba esibindini sethu futhi izinso kufanele kube okukhishwa yinoma yikuphi ukudla okuwusizo, kepha akunjalo? Umqondo wesayensi wobuthi emthini wanamuhla awukho - yi-pseudoterman esungulwe ngentuthuko yokuthengisa yemingcele yokudla neminye imikhiqizo. Umzimba wethu uqobo ususa izinto ezingadingekile ngokusebenzisa i-rectum ngesikhathi senqubo yemvelo. Ubufakazi besayensi bokuthi ujusi osanda kuncipha ulusizo kakhulu kwisithelo sonke, cha. Emkhiqizweni wayo, ngasikhathi sinye, ugesi uchithelwa ugesi, amanzi, izitsha ezilahlayo ziyadliwa - liyini iphuzu lalokhu?
Umkhuba wamaswidi
Ngemuva kokwenza lula umsebenzi womzimba, ukwenze kube yinkonzo yebhere: isiphuzo sidlula ngokushesha esiswini, ngakho-ke awunaso isikhathi sokubona ukuthi uvele udle umkhiqizo ogcwele. Ufuna ukudla ngenxa yenqwaba ye-insulin egazini, ekhulisa okuqukethwe okuphakathi kwekhalori yokudla. Abantu babuka isisindo sabo akufanele baphuze amajusi ngokwahlukana. Ngezinhlobonhlobo, zingangezwa ku-yogurt, i-protein cocktail, inyama ye-marrate kuzo, kodwa akufanele ukuphuza izikhathi ezi-2-3 ngosuku. Uma uthanda amajusi, uzenze ngenyama - ngakho-ke awuyinciphisi inani le-fiber elidliwe. UDkt Wenuig engxoxweni ne-BBC ukhombisa ukufundwa "ukusetshenziswa kwezithelo kanye nengozi yesifo sikashukela sohlobo 2: imiphumela evela ku-Brititudinal Comort Constage", ibopha iBritish Medical Journal, ikakhulukazi ama-blueberries, ikakhulukazi ama-blueberries, Amagilebhisi nama-apula, ngokuthuthukiswa kokunciphisa ubungozi kwesifo sikashukela sohlobo 2. Ngakolunye uhlangothi, ukusetshenziswa okukhulu kwejusi yezithelo kuhlotshaniswa nobungozi obuphakeme bezifo.
Esikhundleni sejusi kungcono uphuze ingilazi yamanzi
Photo: Unsplisish.com.
Ukubukeka kwama-caries
I-British Dental Association iqinisekisa ubudlelwano phakathi kokusetshenziswa kweziphuzo zezithelo kanye nokubhujiswa kwamazinyo. Izithelo zokugaya kushukela zikhipha ushukela oqukethwe ezitsheni, ezingaholela kumonakalo emazinyweni. Imihlahlandlela yaseBrithani ekudleni okunempilo incoma ukunciphisa ukunciphisa ukusetshenziswa kwejusi yezithelo kuye ku-150 ml ngosuku ngenxa yokuqukethwe ushukela. Futhi yize i-fructose ilusizo kakhulu kunoshukela omhlophe, usengathola ezinye izindlela ezinempilo - sabhala mayelana nokufakwa koshukela okusebenzayo.