I-plantain ayilona ize igama layo - empeleni uyakhula yonke indawo. Imvamisa abhekwa njengokhula, futhi ngenxa yalokho aqhume ngonya, engacabangi ngezinzuzo zesitshalo. Mhlawumbe ukubaluleka kwako kwezempilo kuphela izingane ziyazi, ubani, amahloni kancane, ngokushesha aphule ishidi asebenze endaweni ebuhlungu. Vele, asikucebise ukuthi usebenzise amaqabunga angejwayelekile, kepha bheka lesi sitshalo bese uqala ukuyiqoqa ngezinhloso zokwelapha zinengqondo ngempela. Eqinisweni, i-plantain iqukethe izinkwa zemifino ezinganciphisa ukuvuvukala, zithuthukise ukugaya futhi zikhuthaze ukuphulukiswa kwezilonda.
Sikuxwayisa: Ngaphambi kwanoma yikuphi ukusetshenziswa kwesitshalo njengomkhiqizo wezokwelapha okudingeka uthintane nodokotela wakho.
Yini i-plantain?
E-Plantain, eyaziwa nangokuthi i-plantain ebanzi (i-platago enkulu), isitshalo semvelo seYurophu nezinye izingxenye ze-Asia. Lesi sitshalo esisetshenziswayo siveza izimbali eziluhlaza okotshani futhi sinamaqabunga amakhulu okusaqanda angadla okuluhlaza noma okuphekwe. Kuyaphawuleka ukuthi izinhlobo eziningana zokhula oludliwayo lwe-plantain zingelomndeni ofanayo njenge-plantain ebanzi. Lokhu kufaka phakathi:
Isidlaliso se-Salorite Nickname (Platago LasemAsolata)
I-Black Platago Rugelii
Blond Platago Ovata
I-Platago Aristata (Plashago Aristata)
I-Chinese Plantain (Plashago Asiariaca)
I-Platago CORONOPUS (Plashago Cornopus)
I-Woolly Plantain (Platago Patagonica)
Yize lezi zitshalo zivame ukubhekwa njengokhula, zonke zinamaqabunga adliwayo nembewu esetshenziswe kwezokwelapha kwezokwelapha, ngokubheka ubuthi bezihloko "Plaptotherapy: Ukubuyekezwa okulandisayo".
Amaqabunga e-Plantain angasetshenziswa ekudleni
Photo: Unsplisish.com.
Yehlisa ukuvuvukala
Yize imizwa ebuhlungu endaweni yokulimala iyindlela yokusabela kahle yomzimba, namanje ayifuni ukuhamba ngesilonda noma ukulimala isikhathi eside. Ucwaningo lukhombisa ukuthi i-plantain inganciphisa ukuvuvukala. Ngokusho kocwaningo lwe- "Anti-inflammatory Property of Plantago Major Leaf Extract inciphisa ukulungiswa kokulimala kwesibindi acetaminophen", amaqabunga awo aqukethe amakhompiyutha ambalwa okulwa nokuvuvukala, kufaka phakathi ama-flavonoids, ama-terpeneids, glycosides kanye nezinto zokuphumula. Isipiliyoni kumagundane sikhombise ukuthi ukwethulwa kokhula ukhula kuncishiswe amamaki ambalwa okuvuvukala okubangelwa ukulimala kwesibindi. Olunye ucwaningo ezilwaneni selukhombisile imiphumela efanayo, lwenza isiphetho sokuthi ukukhipha ukhula lwe-slartain kunciphise kakhulu ukuvuvukala kokuvuvukala futhi kunciphise ukuthuthukiswa kwama-enzyme wesibindi ukuvikela umonakalo wawo. Ngaphezu kwalokho, izifundo eTest Tube zibonisa ukuthi i-Flatain Imbewu inganciphisa amamaki ambalwa ukuvuvukala futhi yehlise ukukhula kwamangqamuzana athile umdlavuza. Kodwa-ke, ukhula lwe-plantain akufanele lubhekwe njengethuluzi lomdlavuza. Ukuvunywa kwale ndawo, kudingeka ucwaningo.
Ikhuthaza ukuphulukiswa kwe-Ran.
Imiphumela yokutadisha "ye-Plantago LasonAlata L. ikhipha ekunciphiseni okugcwele kwenxeba lokuphulukisa ngemodeli yegundane" amanothi ukuthi owokuvuselela amanxeba, ukunciphisa ukuvuvukala, ukuvimba ukukhula kwe-microbes kanye nokunciphisa izinhlungu. Isipiliyoni ngokubamba iqhaza kwabangu-40 bakhombisa ukuthi ukusetshenziswa kwe-gel equkethe i-aloe vera kanye ne-plantain kwasiza ukwelapha izilonda emilenzeni. Ngokufanayo, ocwaningweni ezilwaneni aloe vera kanye ne-plantain evuselelayo yokuphulukiswa kwamanxeba nokubuyiselwa kwezicubu ngaphansi kwesicelo sendawo. Kokunye ukutadisha ezilwaneni "imiphumela ye-plantago lasemsindolata L. Ukukhipha ekunciphiseni okugcwele kwenxeba lokuphulukisa ngemodeli yegundane" ukusetshenziswa kokukhishwa kokhula kuphela kwamanxeba okuthola amandla okuphulukisa.
Kuthuthukisa ukugaya
Kwembulwe ukuthi ezinye izakhi ezisemotweni namaqabunga okhula wale nkambaza zisiza ezinye izinkinga ngokugaya. Ikakhulu, imbewu iqukethe i-psychology: Uhlobo lwe-fiber, oluvame ukusetshenziswa njenge-laxative yemvelo, ngoba ithola amanzi lapho idlula ipheshana lokugaya ukudla. Ngokusho kokunye kokubuyekezwa, amaqabunga e-plantain angaphinde anciphise isivinini sokugaya ukudla, esingasiza ekwelashweni kohudo. Ukucwaninga ngamagundane kwaze kwakhombisa ukuthi ukukhishwa kwe-follain kuncipha kusizwa ukwelapha izilonda zesisu. Ngaphezu kwalokho, ezinye izifundo zezilwane zibonisa ukuthi izakhiwo zokulwa nokuvuvukala zika-glantain ukhula zingasiza ukugayeka kokugaya, njengezifo zamathumbu ezivuvukala (BC), ezingadala izimpawu ezinjengobuhlungu besisu, ukukwina kanye nohudo.