I-World Health Organisation isishintshe izincomo maqondana nama-mask agqoke: Manje bayalwa ukuba bagqoke yonke into, hhayi abantu abavela eqenjini lengozi. Kulokhu, amathuba okutheleleka ancishiswa abe ngu-1.5%, ngokusho kwedatha eshicilelwe kuma-mosgortrans wezindaba ze-mosgortrans. Nginqume ukucabanga ngezizathu ze-atypical zokugqoka imaskhi ukuzokuqinisekisa ngesidingo sokusebenzisa le ndlela yokuvikelwa.
Yeqa izimonyo noma ukushefa
Uma indoda yakho ephupha ngokukhulisa intshebe yayo, kepha yesaba ukuphuma ingene ekukhanyeni ngezinwele ezintathu ezihlathini, yisikhathi sokunquma ngokushintsha nokufihla intshebe ekhulayo ngaphansi kwemaski. Futhi ungapenda amehlo akho noma ungapende nakancane: Beka izibuko, isimo sezulu esihle sinakho, bese siqhubeka! Konke okufanayo, yonke imizamo yakho ekwakhekeni okuvela kumvamisa yokuphefumula kanye nokwabiwa okusheshayo kwe-CEMUM kuzofika. Cabanga ukuthi malini ngezimonyo ezibizayo ozosindisa ngalesi sikhathi - mhlawumbe ungathenga okuthile okuwusizo ngokwengeziwe.
Yiba umkhuba
Akudingekile ukugqoka imaski yezokwelapha - baqhamuka nezindlela zendwangu. Yize zidinga ukukunakekela ngokwengeziwe ngesimo sokugeza nokusina, ake sithembeke: Imaski yesikhathi esisodwa cishe akekho noyedwa. Indwangu isulwa kalula kumshini wokubhala kanye nezingubo zonke, noma amathumba epanini - Ngenxa yalokho uzovikela impilo yakho ngaphezu kwamamaski wekhemisi, uthenge okubiza kakhulu futhi okulimazayo ku-ecology. Funda impahla yethu mayelana nemaski yobuso yemfashini bese ukhetha okwakho.
Ungakhathazeki ngomqubuko
Ukusuka ku-neurosis, okuvela ngaphandle komgwaqo emgwaqweni kanye nokudla okune-scant izinyanga zokuhlukaniswa, isikhumba sakho singashintsha kakhulu. Sekuyisikhathi sokufaka imaskhi bese uhamba ngezinyawo, ukuvumela ukuthi ugcwaliswe umoya-mpilo futhi uvinjelwe kancane, futhi ama-pimples - womile ukukhanya kwe-ultraviolet. Ngokwenza okwandayo, uzofuna ukuphuza amanzi amaningi futhi kukhona izithelo nemifino emisha, ezizoba nomthelela omuhle kwikhwalithi yesikhumba. Njengoba ubona, imaskhi izoba yisisusa esihle kakhulu sokushintsha imikhuba eyenzelwe ukuhlukaniswa.
Bheka ngobuhlakani ezungezile
Inethiwekhi yagxeka uMongameli wase-US uDonald Trump, owafika esitshalweni sokukhiqizwa kwamaski avikelayo ngaphandle kwamamaki ebusweni bakhe. Futhi wagxeka ubuthi - uMongameli weqembu eliqondiwe eCoronavirus Mike Pen, umholi kwelinye lamazwe ase-Afrika, kanye nezinye izinqubomgomo ezibiza abantu ngesidingo sokuvikela izinyathelo, kodwa bona ngokwabo ababazi. Ngokuqhathanisa nabantu abangayiboni ingozi yaleli gciwane, uzobukeka njengochwepheshe wangempela.
Iba nguwe
Akusadingeki ukuthi kudonsele ukumamatheka okungeyona okwemvelo lapho uhlangana nabantu engimaziyo abangathandeki - manje ungababhoboza ekugijimeni bese uqhubekela phambili ngaphandle kokwesaba ukulahlwa. Zizwe ukhululekile ukukhombisa ulimi noma enye into ethile lapho kucasula umuntu - akasakuboni. Yiba MAHHALA futhi uzihleke, Ngemuva kwakho konke, ukuhleka kwandisa impilo!