Imbewu yethanga, incane, kepha igcwele izakhi ezibalulekile. Ukusetshenziswa njalo kwamanani amancane ngawo kungakunika inani elanele lamafutha awusizo, i-magnesium ne-zinc. Isengezo esinjalo kumasaladi, ama-smoothies kanye ne-Gress kungathinta inhliziyo yezempilo, i-prostate nezinye izitho, futhi futhi kusize ekunciphiseni isisindo. Ake ungitshele ukuthi kungani udinga ukudla ingxenye yembewu yethanga.
Izakhi zomzimba ezibalulekile
I-OZ eyodwa (amagremu angama-28) wembewu yethanga ngaphandle kwegobolondo liqukethe amakhalori ayi-150, ikakhulukazi aqukethe amafutha namaprotheni. Ngaphezu kwalokho, le ngxenye kuzodingeka:
I-Fibre: 1.7 amagremu
Ama-carbohydrate: amagremu ama-5
Amaprotheni: Ama-7 amagremu
Amafutha: Amagremu ayi-13 (ama-6 okuthi u-Omega-6)
I-Vitamin K: 18% yezinga lansuku zonke
I-phosphorus: 33% yezinga lansuku zonke
I-Manganese: 42% yezinga lansuku zonke
I-Magnesium: 37% yezinga lansuku zonke
I-Iron: 23% yezinga lansuku zonke
I-ZINC: 14% yezinga lansuku zonke
I-Copper: 19% yezinga lansuku zonke
Futhi aqukethe ama-antioxidants amaningi kanye nenani elihle lama-acid ama-acid ama-polyunsaturated, potassium, Vitamin B2 (Ribiflavin) ne-Folic acid. Imbewu yethanga kanye nembewu kawoyela ibuye iqukethe nezinye izakhamzimba eziningi kanye nokuxhumeka kwemifino, okuboniswa izifundo "phytosterol amantongomane ajwayelekile e-United States", "phytostele, squlene, iphrofayili ye-tocopherol yembewu ekhethiwe, Okusanhlamvu, kanye nama-legumes nabanye bahlinzeka ngezinzuzo zezempilo.
Okuqukethwe okuphezulu kwama-antioxidants
Imbewu yethanga iqukethe ama-antioxidants, anjenge-carotenoids kanye ne-vithamini E. Kukholakala ukuthi izinga eliphakeme lama-antioxidants ngembewu yethanga linengxenye yomthelela wawo omuhle empilweni. Esifundweni esifundwayo "se-oon yethanga-sembewu ezingeni lama-scavenger wamahhala we-ravengers adonswa ngesikhathi sama-advenuvant-arthritis ngamagundane", uwoyela wembewu wethanga unciphise ukuvuvukala kwamagundane ngesifo samagundwayo, ngenkathi izilwane zithola ukuvuvukala imiphumela emibi yezidakamizwa.
Ukunciphisa ubungozi bezinhlobo ezithile zomdlavuza
Ukudla okunempilo, okubandakanya imbewu yethanga, kunciphise ubungozi bomdlavuza wesisu, izindlala zezilwane ezincelisayo, amaphaphu, i-prostate nekoloni. Ukufundwa okukhulu "I-Association phakathi kokudla kwendlu yokudla, ukudla okucebile kwe-phytoectogen kanye ne-postmenopasausal kanye nocwaningo lwe-postmenopasausal kanye nokulawula amacala okulawula amaJalimane" kukhombisa ukuthi ukuzidla kube yingozi yomdlavuza webele. Ezinye izifundo zibonisa ukuthi ama-lignas ngembewu yethanga angadlala indima ebalulekile ekuvinjelweni nakwelashwa komdlavuza webele. Ama-Pubios abengeziwe akhombise ukuthi imbewu equkethe ithanga equkethe ijubane ukukhula kokukhula kwamangqamuzana omdlavuza we-Prostate.
Ngosuku oludingayo lokudla amagremu angama-28 wembewu
Photo: Unsplisish.com.
Thuthukisa impilo ye-prostate ne-bladder
Imbewu yethanga ingasiza ekunciphiseni izimpawu ze-benign prostatic hyperplasia (DGPA) - isimo lapho iron ye-prostate inyuka khona, ibangele izinkinga zokuchama. Efundweni lonyaka owodwa "lemiphumela yethanga lembewu yethanga futhi wabona uwoyela wePalmetto emadodeni aseKorea ane-Belign Prostatic Hyperplasia" ahanjelwe ngamadoda angaphezu kuka-1400 nge-DGPA: Ukusetshenziswa kwembewu yethanga kunciphise ubukhali bezimpawu zesifo. Ezinye izifundo zibonisa ukuthi ukusetshenziswa kwembewu yethanga noma imikhiqizo evela kubo njengezengezo ekudleni kungasiza ekwelapheni kwezimpawu ze-hypenteractive bladder. Isifundo esisodwa phakathi kwamadoda nabesifazane abangama-45 abane-hypereperactive bladder bakhombisa ukuthi amagremu ayi-10 ethanga lembewu ekhishwe nsuku zonke athuthukise umsebenzi wokuchama. Kepha, okokuqala, kufanele ubonane nodokotela.
Okuqukethwe okuphezulu kwe-magnesium
Imbewu yethanga ingenye yemithombo yemvelo engcono kakhulu ye-Magnesium - amamineral, okuvame ukuntula ekudleni kwamazwe amaningi asentshonalanga. E-US, cishe ama-79% abantu abadala adla i-magnesium ngaphansi komthamo wansuku zonke onconyiwe. I-Magnesium iyadingeka isikhathi esingaphezu kwamakhemikhali angama-600 emzimbeni wakho. Isibonelo, izinga eliphakeme le-magnesium libalulekile ukuthi: Ukulawulwa kwengcindezi yegazi, kunciphise ubungozi bezifo zenhliziyo, ukwakheka kanye nokugcinwa kwamandla amathambo, ukuphathwa kwamazinga kashukela wegazi nezinye izinto. Ukucwaninga kwezilwane kubonise nokuthi i-pumpkin imbewu kawoyela inganciphisa umfutho wegazi ophakeme kanye ne-cholesterol ephezulu - izici ezimbili ezibalulekile zobungozi ezifweni zenhliziyo. Ezinye izifundo zibonisa ukuthi amakhono wethanga ukwandisa ukukhiqizwa kwe-nitrogen oxide emzimbeni wakho kungaba yimbangela yomthelela wayo omuhle empilweni yenhliziyo. I-nitrogen oxide isiza ukwandisa imithambo yegazi, ithuthukise igazi futhi yehlisa ubungozi bokukhula kwama-porteries.