Ososayensi baseMelika baqhuba isifundo lapho bathola khona ukuthi ukufakwa ekudleni kwansuku zonke kwemikhiqizo eminingana kuvimbela ukuthuthukiswa kwesifo i-Alzheimer's, kuthuthukisa inkumbulo futhi kuqinise imithambo yobuchopho. Ngaphezu kwenzuzo yobuchopho, le mikhiqizo enothile enempilo futhi yevithamini iyasiza kuwo wonke umzimba. Ngokungafani nama-carbohydrate alula, okuthi, okuphambene nombono ojwayelekile ngezinzuzo zawo, wehlise ijubane inqubo yokucabanga efakwe kuhlu eminye imikhiqizo elusizo:
Upwiyaintongomane
Iwusizo ngasikhathi sinye ngenhliziyo, futhi ngenxa yobuchopho, amantongomane angumthombo osezingeni eliphakeme lamafutha angenakufinyeleleka. Ku-walnut walnut, okuqukethwe okuphezulu kwe-alpha-linolenic acid kungenye yezinhlobo zama-omega-3 fatty acids. Ngo-2015, eMelika, kwaqhuba isifundo lapho ithonya lokusetshenziswa kwansuku zonke kwe-walnut kumakhono okuqonda lahlolwa. Iqembu lokuhlolwa, lidla ingxenye yamantongomane nsuku zonke, ngesikhathi sokuhlola sethole imiphumela emihle kakhulu.
Amantongomane acebile ngamaprotheni namafutha
Photo: Pixabay.com.
Inhlanzi ebomvu
I-Fat Fish, njenge-salmon, i-trout kanye ne-salmon, nayo icebile kuma-omega-3 fatty acids. Kufakazelwa ukuthi banciphisa izinga le-peptide ye-beta-amyloid egazini. I-BETA-Amyloid iyiprotheni eyakha ukuxhumana okuyingozi ebuchosheni ebuchosheni obucasule ukuthuthukiswa kwesifo i-Alzheimer's nezinye izifo.
I-turmeric
Bekulokhu kukholelwa ukuthi ama-neurons ebuchosheni ayefa kancane kancane ngesikhathi sokuphila kwawo. Kodwa-ke, izifundo zakamuva zibonisa ukuthi ama-neurons ayaqhubeka nokwakha ubudlelwano obusha ngisho ebudaleni. Enye yezinto eziphambili zenqubo yi-neurotropic brain factor. Le protein, izinga lazo lingandiswa ngokusetshenziswa kwekhorikhulamu. Isinongo sicebile kuma-microelements akhulisa izinga lamaprotheni egazini.
Amajingijolo
Kuvela ukuthi le berry ilusizo hhayi kuphela ukugcina ukubonwa okubonakalayo. I-Blueberry inomthelela we-antioxidant kuma-neurons of the Brain - ukusetshenziswa kwama-servings amabili kuphela ngeviki okubonisa ukuthuthuka okubonakalayo kumsebenzi wobuchopho futhi kuvimbela ukuphuhlelwa kwememori.
Yidla izingxenye ezimbili ezimbalwa zamajikijolo ngeviki
Photo: Pixabay.com.
Utamatiye
Njengoba amaseli obuchopho angama-60% aqukethe amafutha, khona-ke ama-fat-soluble umsoco aqukethe kuTamatoes Act njengevikelekile elinamandla. Ama-carotenoids ama-antioxidants emvelo asiza ukungathathi hlangothi ama-radicals wamahhala, ukusheshisa inqubo yokuguga kobuchopho.
I-broccoli
Odokotela abacwaninga bakhombisa ukuthi imifino eluhlaza ngokusetshenziswa njalo kuvimbela ukulahleka kwenkumbulo. I-Broccoli iqukethe ama-micro- ama-macrolements anjalo afana ne-fiber, i-lutein, ama-folic acid, amavithamini a no k.
Ama-apula
I-quercetin equkethwe kuma-apula ivikela ama-neurons ebuchosheni kusuka ekufeni ngesenzo se-antioxidant. Kukholakala ukuthi le nto yamakhemikhali ibambezela ukuguga kwengqondo, umphumela wesifo i-Alzheimer's. Ngo-2006, ososayensi baseMelika bafakazela ukusebenza kwalesi sakhiwo sokulandela ngesikhathi sokuhlolwa.
Ama-apula aqukethe izinto eziwusizo zokulandela umkhondo
Photo: Pixabay.com.
U-anyanini
Abaningi ababangela izinyembezi abafani, kepha ngeze! I-anyanisi iqukethe amazinga, ukusheshisa ukugeleza kwegazi kubuchopho ngenxa yokwehla kwezinga le-amino acid elibizwa nge- "homocystein" emzimbeni. Ososayensi baphawula nokuthi umnsalo uthinta kahle ukwehla kwezinga lokukhathazeka nokudangala - izitha zanamuhla zempilo yobuchopho.
Imbewu yefilakisi
Imbewu iqukethe ama-acid we-Omega-3 Amafutha, kufaka phakathi i-alpha-lipoic acid ebalulekile, izinzuzo esathi ngenhla. Ukusetshenziswa njalo kwembewu yefilakisi kunokwehla kwengcindezi, okuzonciphisa ubungozi bezifo zenhliziyo, okungukuthi imivimbo.
Ikhofi netiye
Izifundo 2014 zifakazele ukuthi ikhofi iveze izinqubo zengqondo ngempela futhi ithuthukisa inkumbulo yesikhashana. I-L-sweenine equkethwe itiye futhi ibangela ukuba ubuchopho bacabange okuningi futhi buthuthukise ukucaca futhi kuncishiswe ukungacasuki, ukubhubhisa ama-neurons.