Kubukeka sengathi kungaba yingozi ehhovisi elikhanyayo, elifudumele lomuntu wanamuhla? Odokotela bachaza: Umoya onomoya womoya, ukukhanyisa okufakelwa, ukusebenza njalo ngekhompyutha kanye nendlela yokuphila yokuhlala phansi. Yilezi zinto ezisheshisa ukuguga komzimba.
Kukholakala ukuthi umuntu ohlezi phambi kwekhompyutha unezinkinga eziningi zawo wonke amehlo, umgogodla kanye nezihlakala. Ngakho-ke, ochwepheshe bancoma njalo ngemizuzu engama-45 kufanele baphuke kusuka kumqaphi. Emehlweni aphumule, kungcono ukusondela efasiteleni ubone kude. Uma kungekho kungenzeka, ungavala amehlo akho bese ugcoba izinkophe ezinezintende. Ukuze kuncishiswe umgogodla kanye nezandla, kudingeka ulungise kahle isihlalo sakho: izandla nemilenze yakho kufanele zigobe endaweni yama-degree angama-90, okuvunyelwe emuva kuvunyelwe ukuba kube mancane kakhulu - ama-degree angama-20, ama-elbows kufanele ahlale etafuleni. Vele, akuwona wonke umuntu okwazi ukushaja kozakwabo, kepha ungahamba ngaphambi kwendlu yangasese noma okungenani ngephrinta. Ngasikhathi sinye, bazibandakanye emahlombe wokujikeleza okuyindilinga nezandla, ukuguqula i-torso. Ekhaya, kungaba kuhle ukwenza umsebenzi owaziwayo "isikebhe" lapho elele esiswini uphakamisa izandla nemilenze ngasikhathi sinye. Ukuzivocavoca kuqinisa ngokuphelele izicubu zangemuva.
Ukushisa okuphakathi, izimo zomoya kanye nokuphefumula kwenani elikhulu labasebenzi kwenza umoya ehhovisi lome kakhulu. Uma kukhona ithuba, khona-ke udinga ukukhulisa njalo igumbi. Kungcono ukugqoka amanzi afudumele nawe futhi kanye kanye kobuso bamahora ama-3-4. Udinga futhi ukuphuza amanzi alula. Hhayi itiye noma ikhofi, kepha ngamanzi. Ngakho-ke isikhumba sizokoma kancane. Inketho ekahle ingabizwa ngokuthi ukuthengwa kwe-moisturizer, kepha akunakwenzeka ukuthi ibekwe kuwo wonke amakamelo. Siza umoya ungahlala izitshalo.
Ngesikhathi sasemini, kungcono ukushiya indawo yakho yokusebenza
Photo: Pixabay.com/Ru.
Enye inkinga ukudla okungalungile. Akuwona wonke umuntu ongavumela ukuchitha ama-ruble angama-200- 300 nsuku zonke ngemali yasemini yebhizinisi. Ngakho-ke, iningi lethu lithatha amasangweji kanye nesidlo sasemini ngenkathi sihleli phambi kwekhompyutha, ukuphuza ukudla ngetiye elimnandi noma ikhofi. Ochwepheshe banikela kulokhu impendulo engathandeki: esikhundleni sama-sandwich ukuke uthathe amantongomane, izithelo ezomile noma izithelo nemifino. Uma kukhona ithuba, lapho kusihlwa kungcono ukushiya indawo yakho emsebenzini, njengoba uhlala phansi phambi kwekhompyutha bese uqhubeka nokufunda okuthile esikrinini. Uma ihhovisi lingenalo ikhishi elihlomele noma izikhungo zokudla, ungahamba ngesikhathi esifudumele emgwaqweni noma uhambe uvakashele ehhovisi elingumakhelwane bese ulidla lapho. Njengoba nje inketho, ungathatha isobho kuphela esikhundleni sasemini sebhizinisi. Into esemqoka ukungahlali namanje futhi kukhona ukudla okujwayelekile.
Faka futhi umsebenzi wezimoto, ungashiya ilifti, uye esitobhini ngaphambi noma ukuya esitimeleni. Uma isikhathi nezimali kuvumela, kungcono ukuya ejimini noma echibini kathathu ngesonto, uma kungekho kungenzeka okunjalo, khona-ke kufanele ukhokhise njalo ekuseni noma welule kusihlwa.