Ulala kahle, uhlala edolobheni elikhulu? Sicabanga ukuthi akusona njalo. Isigqi sesigqi sedolobha elikhulu siphoqa abaningi ukuthi bahlupheke ngokujulile phakathi kwamabili. Kulokhu, usuku oluzayo oluzayo oluzayo akudingeki lukhulume, kanye nokuya ocansini olusezingeni eliphakeme. Kungani lokhu kwenzeka? Kungani ubulili bungakabi nini lapho izinkinga ngobuthongo ziqala empilweni yethu? Namuhla sinqume ukukhuluma ngakho.
Ukuphumula kusenza sikhange ngokwengeziwe
Ngokungangabazeki, ukubukeka kudlala indima yokugcina ekudonseni umlingani. Ukungabikho kokulala okuseqophelweni eliphezulu kusiholela kwiKhabhinethi le-cosmetologist, okumele sisisize sisuse ukubonakaliswa kokuntuleka kokulala njengemibuthano emnyama, isikhumba esilahlekelwe yizinkomo zemvelo, nezinye izinkathazo eziningi zobuhle. Ukulala amahora angama-7-8 kukuvumela ukuthi uvikele izinkinga ezifanayo. Ososayensi baseSweden baze bahlole isivivinyo: abantu bakhombisa izithombe zabalingani abangaba khona abangenazinkinga zokulala nalabo abalala amahora amane ngosuku. Iningi eliphelele lafika esiphethweni sokuthi isithombe sabantu ngokuntuleka kokulala sidonsela okuncane kakhulu.
Kunzima kakhulu kuwe ukufenda
Akuyona imfihlo yokuthi imizwa edlalayo ingu-70% yempumelelo ngesikhathi sokudlala ngothando, akunakwenzeka ukuba ufezeke ngaphandle kwemizwa. Uma singawiki, njengomthetho, asikho isimo sanoma yini, isifiso sokunaka umlingani endaweni ethile endaweni yendawo evunyisayo, ngakho-ke ukuya ocansini okuhle kuya ngemuva, uma yonke imicabango yokuthi Ukulala.
Izingxabano ziqala
Kulokhu, lolu cwaningo lwenziwe ososayensi baseMelika abathola ukuthi ukungalali kwamangalo okulala kungenye yezimbangela eziphambili zezingxabano ezazingakwazi uma ubuthongo bakho belingahlushwa. Ngaphezu kwalokho, noma yiziphi izinkinga zocansi umuntu onokuntuleka kokulala uzama ukungathathi isinqumo, kepha ukungihlehlisa. Ukuqongelelwa kwezinkinga nokunganaki kuzosheshe kuwele esokeni elikhulu.
Thenga ukukutshela "Ngiyabonga"
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Ukulala okuhle = ubulili obuhle
Ukwehla kweLibido kuvame ukuhlotshaniswa ngqo nekhwalithi yokulala, ikakhulukazi uma kukhulunywa nabesifazane, lapho isimo esingokomzwelo phambi kwalolu hlelo sibalulekile. Ngaphezu kwalokho, izazi zokusebenza kwengqondo zathola ukuthi ukulala isikhathi eside, okungenani amahora angama-8, kunomthelela ekuthuthukisweni kokuzwela okukhulu kwezindawo ezihlekisayo emzimbeni wobabili abesifazane nabesilisa.