Kubukeka sengathi imfihlo ilula - iya embhedeni ngesikhathi. Kodwa-ke, kubantu abanobuhlungu emhlane ongezansi futhi umgogodla akaxhunyiwe ngokukhathala kwesikhashana, kepha uhlala ekhona, konke akulula kangako. Kubalulekile hhayi ukuhambisana nezincomo zikadokotela kuphela, kodwa futhi futhi "siza" umzimba uphumule futhi ululame ngesikhathi sokulala.
-ZwaizithukuthukuIngqondo
Isiginali yobuhlungu sifika ngqo kwithalamus - umnyango wobuchopho ecubungula noma yiziphi izinkomba ezivela ekupheleni kwezinzwa ngaphambi kokuwadlula ebuchosheni. Nguye osiza impendulo esheshayo engcebweni: uvele isiphuzo esishisayo futhi ususe ummese, uqaphele ukuthi ngephutha nginqume ngomunwe ngephutha. Ekhuluma ngemizwa ebuhlungu emhlane, i-Talamus isebenza njengomsizi omkhulu, inquma indawo yezinhlungu. Ngakho-ke unquma ukuthi kungakhululeki ukulala endaweni ethile futhi udinga ukushintsha okuthile. Ngaphezu kwalokho, izinhlungu zithuthukiswa uma ulala kancane futhi unganikeli izicubu zokuphumula okokugcina - imizwa ebuhlungu emhlane ikufundise ukululeka.
Lala ngokufudumele
Iziphetho zezinzwa zisabela ngokushesha ekuguquleni izinga lokushisa lomzimba, futhi, ukondla amasiginali ebuchosheni. Kucushiwe ukukuvusa ukuze ushintshe imibandela yokunethezeka ngokwengeziwe. Ngasikhathi sinye, imisipha iyancishiswa kusuka kubanda, okubangela imizwa ebuhlungu. Kuhle kakhulu ukulala amazinga okushisa angama-20-25 degrees: apholile ngokwanele ukulala ngokushesha, kepha akubandi. Isigamu sehora ngaphambi kokulala, hlola igumbi. Ngaphambi kokuthi ulale embhedeni, sebenzisa ukhilimu wokufudumala ezinyaweni zakho, ubeke amasokisi. Lala ngama-pajamas amancanyana ekotoni azosekela izinga lokushisa lomzimba, ungakuvumeli ukuba uqhwa. Musa ukugeza ikhanda ngaphambi kombhede - ngokusebenzisa ukushisa kwezinwele ezimanzi ngokushesha "kuyaphuma."
SusauthelefoniIpulazi
Ubuhlungu emuva - umphumela wokuqunjelwa kwemisipha. Uma esikhundleni sokuphenya amanethiwekhi omphakathi we-tepi uzokwenza ikhefu lemizuzu engu-5 lokuhamba nokufudumala ngosuku lokusebenza, bese kuthi kungekudala qaphela ukuthuthuka kwezempilo. Kungani kubalulekile ukulala kahle? Imisipha yakho emincane ikhathele ngosuku, igagasi elincane lezinzwa ezibuhlungu lizokwenzeka ekugcineni kosuku lapho ulala embhedeni. Ngaphezu kokufudumele, kuyasiza ukwenza ukwelula - Thenga i-roller ye-foam, ulale phansi bese ubeka i-roller ngaphansi emuva: roll kuyo imizuzu embalwa ukuze uphumule imisipha.
I-Yoga izosiza ukufunda umoya ofanele
Photo: Pixabay.com.
Bhalisela izifundo ze-yoga
Ubuciko Basendulo kuphela ekuqaleni kokuqala bubonakala umkhuba ophumuzayo. Eqinisweni, i-yoga asanas ayilula kangako: ithatha umhlane oqinile, cindezela kanye nemilenze ukuze ubenze kahle. Ngesikhathi samakilasi, kancane kancane uqinise imisipha futhi ufunde ukuthi ungawuphatha kanjani umzimba wakho. Ngokuhamba kwesikhathi, uzobona ukuthi izinhlungu emisipha ziyehlile ngenxa yokuhlanganiswa kokuzivocavoca umzimba nokuzindla ngaphakathi kokuqeqeshwa okukodwa. Okuwukuphela, udinga ukuxwayisa umqeqeshi mayelana nobuhlungu emuva ukuze kuthathe indawo yokuzivocavoca okuphephile. Ukuvakashela i-yoga kuzokufundisa ukuphefumula okuthulile okulungile, okuvumayo umzimba, okuholela ekucindezelweni okujwayelekile kanye nokushayela.
Thenga umatilasi osezingeni eliphakeme kanye nomcamelo
Kulabo abasebenza kabi njalo, umatilasi ufaneleka kangcono ngemithombo ye-anatomical of medium noma kanzima. Ngokuvamile kungungqimba kakhukhunathi noma i-fiber yokwenziwa eza phezu kwe-reservoir eneziphethu. Umcamelo kumele ube ukuphakama okuphakathi, okuthi ikhanda lakho lisezingeni elifanayo nomgogodla. Seluleka umcamelo we-anatomical kusuka ku-foam, onqenqemeni olulodwa lwalo oluzobe luphakeme kunolunye. Intamo kufanele ibekwe esifundeni esiphakeme ukuze ngesikhathi sokulala aphumule.
Umcamelo osezingeni eliphakeme nomatilasi uzothuthukisa ukulala
Photo: Pixabay.com.