I-Serotonin iyi-hormone, evame ukubizwa ngokuthi "i-hormone yenjabulo." Lapho kukhiqizwa ngokwanele - isimo esihle. Uma i-serotonin ingenele - impilo ibukeka iyimpunga futhi ishubile.
Kuyavela ukuthi inani le-serotonin elikhiqizwa ngokuqinile kuncike kulokho esikudlayo. Ngakho-ke, imikhiqizo eminingana icishe ivimbe ukukhiqizwa kwaleli hormone. Futhi, kuyamangaza, kunokudla esivame ukusithenga kakhulu ukuthuthukisa imizwa yakho.
Cishe wonke ama-khekhe namaswidi kuphazamisa umzimba ukukhiqiza i-serotonin. Ziqukethe imajarini kanye nodayi lokudla okuphazamisa ukukhiqizwa kwe-hormone. By the way, ushukela futhi wenyusa umoya. Ngakho-ke zama ukugwema ukudla okunoshukela, kufaka phakathi i-breakfasts eyomile ne-muesli.
I-cola yokudla ayinayo ushukela, kepha ine-asperame, inesinyathelo esifanayo.
Ama-Crackers anosawoti, ama-chips nama-crackers awasebenzi nakancane. Uhlu lwemikhiqizo engafuneki nayo lungenziwa ngamasoseji nama-noodle wokupheka ngokushesha. I-glutamate sodium, okukuyo, futhi isivimbela ukuba sibe sesimweni esihle.