"Ama-Greens Okokuqala"
Ikhishi: IMedithera
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu eyi-10
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga: Ama-apula 2 Shtskii 1 Brass 1-2 I-Windmaster 1-2 h. L
Indlela yokupheka:
okukodwaI-Mint uthele inkomishi yamanzi abilayo futhi iyenze bavumele imizuzu eyi-15.
2.
Izithelo zigeza, susa isikhumba bese ucindezela ujusi kubo. Shiya izingcezu ezimbili ze-lime ukuze umhlobiso.
3.
Faka uju noju lwamanzi ejusi.
okune
Govuza futhi uhlobise uLime, igatsha leminti.
Isipinashi kanye ne-cocktail yeklabishi
Ikhishi: IMedithera
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu eyi-10
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga: Isipinashi Goreflocked 1 shtkaste 100 gvd 1 Staclemon ½ Coppe ukunambitha
Indlela yokupheka:
okukodwa
Nge-apula ukususa ikhasi.
2.
Shaya isipinashi we-blender, i-apula neklabishi.
3.
Engeza amanzi bese ushaya futhi ekuguquguqukeni okunobunzima.
okune
Kwi-cocktail eqediwe engeza ujusi kalamula. Ongakukhetha ukubeka uju.
"Injabulo yasentwasahlobo"
Ikhishi: IMedithera
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu eyi-10
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga: Banana 1 Panasa 100 HOPHHALA I-HandIcore ½ ijabulisa ukunambitha
Indlela yokupheka:
okukodwaIphayinaphu ingathathwa zombili ezintsha futhi ezikheniwe, kepha uju akulungile.
2.
Isipinashi sishiya ukugeza nokoma, ungasebenzisa imifino eqandisiwe.
3.
Uphayinaphu uthathe izingcezu, ubhanana - imibuthano.
okune
Beat izithelo nemifino ku-blender, engeza amanzi bese ushaya futhi.
Ukufakwa kweKuragi.
Ikhishi: IMedithera
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu eyi-10
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga: Kuraga 5-7 izingcezu ze-1 tbsp.
Indlela yokupheka:
okukodwa
Kuraga wageza. Khuphuka kwamanzi. Thela ku-thermos futhi ugcizelele amahora ama-4.
2.
Ungangeza uju ukunambitha.
Isiphuzo seCarrot
Ikhishi: IMedithera
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu eyi-10
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga: I-Carrot 2 Stuck 1 Beam Yogurt 200 ml
Indlela yokupheka:
okukodwa
I-Carrot ukuhlanza, ukugeza imifino bese yomile.
2.
Ukusuka kuzaqathi ukuze unciphise ujusi, ukugaya ku-blender.
3.
Hlanganisa konke nge-yogurt nejusi ye-carrot bese ushaya futhi ku-blender.