Iziphuzo ngaphandle kwazo kungekenzi entwasahlobo

"Ama-Greens Okokuqala"

Ikhishi: IMedithera

Isigaba: Iziphuzo

Isikhathi sokupheka: imizuzu eyi-10

Isidlo sisuliwe ku: 4 abantu (a)

Uzodinga: Ama-apula 2 Shtskii 1 Brass 1-2 I-Windmaster 1-2 h. L

Indlela yokupheka:

okukodwa

I-Mint uthele inkomishi yamanzi abilayo futhi iyenze bavumele imizuzu eyi-15.

2.

Izithelo zigeza, susa isikhumba bese ucindezela ujusi kubo. Shiya izingcezu ezimbili ze-lime ukuze umhlobiso.

3.

Faka uju noju lwamanzi ejusi.

okune

Govuza futhi uhlobise uLime, igatsha leminti.

Isipinashi kanye ne-cocktail yeklabishi

Ikhishi: IMedithera

Isigaba: Iziphuzo

Isikhathi sokupheka: imizuzu eyi-10

Isidlo sisuliwe ku: 4 abantu (a)

Uzodinga: Isipinashi Goreflocked 1 shtkaste 100 gvd 1 Staclemon ½ Coppe ukunambitha

Indlela yokupheka:

okukodwa

Nge-apula ukususa ikhasi.

2.

Shaya isipinashi we-blender, i-apula neklabishi.

3.

Engeza amanzi bese ushaya futhi ekuguquguqukeni okunobunzima.

okune

Kwi-cocktail eqediwe engeza ujusi kalamula. Ongakukhetha ukubeka uju.

"Injabulo yasentwasahlobo"

Ikhishi: IMedithera

Isigaba: Iziphuzo

Isikhathi sokupheka: imizuzu eyi-10

Isidlo sisuliwe ku: 4 abantu (a)

Uzodinga: Banana 1 Panasa 100 HOPHHALA I-HandIcore ½ ijabulisa ukunambitha

Indlela yokupheka:

okukodwa

Iphayinaphu ingathathwa zombili ezintsha futhi ezikheniwe, kepha uju akulungile.

2.

Isipinashi sishiya ukugeza nokoma, ungasebenzisa imifino eqandisiwe.

3.

Uphayinaphu uthathe izingcezu, ubhanana - imibuthano.

okune

Beat izithelo nemifino ku-blender, engeza amanzi bese ushaya futhi.

Ukufakwa kweKuragi.

Ikhishi: IMedithera

Isigaba: Iziphuzo

Isikhathi sokupheka: imizuzu eyi-10

Isidlo sisuliwe ku: 4 abantu (a)

Uzodinga: Kuraga 5-7 izingcezu ze-1 tbsp.

Indlela yokupheka:

okukodwa

Kuraga wageza. Khuphuka kwamanzi. Thela ku-thermos futhi ugcizelele amahora ama-4.

2.

Ungangeza uju ukunambitha.

Isiphuzo seCarrot

Ikhishi: IMedithera

Isigaba: Iziphuzo

Isikhathi sokupheka: imizuzu eyi-10

Isidlo sisuliwe ku: 4 abantu (a)

Uzodinga: I-Carrot 2 Stuck 1 Beam Yogurt 200 ml

Indlela yokupheka:

okukodwa

I-Carrot ukuhlanza, ukugeza imifino bese yomile.

2.

Ukusuka kuzaqathi ukuze unciphise ujusi, ukugaya ku-blender.

3.

Hlanganisa konke nge-yogurt nejusi ye-carrot bese ushaya futhi ku-blender.