Muva nje, intombi yathi ungavivinya ekhaya ukuze kube khona isikhunta emzimbeni. Ingabe lo muzwa lapho ngemuva kwasemini kusefuna okuthile okumnandi? Ngiyavuma, ngiyizinyo elimnandi, yize ngiyenqabela konke okuyingozi nokucasha endlini emnandi emakhoneni. Intombazane yathatha isinqumo sokusebenzisa intombi futhi ihlole ukuthi le ndlela isebenza kanjani. Kusukela ekuseni, isisu esingenalutho sabutha amathe futhi siyifakele engilazini yamanzi abilisiwe. Kumuntu ophilile, amathe avele abhukude ebusweni, futhi amanzi ahlala esobala. Kepha mina, ngeshwa, nginamanzi, amathe awela emthonjeni, okwakusho ubukhona emzimbeni wamagciwane ayingozi ngenhla. Yebo, yebo, yilabo abahlala becela okuthile okungathandeki futhi okumnandi ukuzondla. Hlola ulimi lwakho esibukweni ekuseni, uma kukhona i-flare emhlophe, khona-ke nawe ukululeka ukuthi uvivinye ngamathe okuba khona kwe-candidiasis. Vele, ngokunembe kakhudlwana kuzochaza ukuhlaziya komtholampilo. Kepha ngesisekelo somphumela wami, nganquma ukucabanga ukuthi ngidla kanjani kuleli cala, ukuze kungabingeli isimo futhi kunalokho silulame.
Kususelwa ezincomeni ezijwayelekile i kuqedwe ekudleni kwabo:
- Ushukela, uju, izithelo ezomisiwe.
- Yonke imikhiqizo equkethe i-gluten.
- imvubelo nganoma yiluphi uhlobo.
- Yeka ukudla imikhiqizo yobisi.
- Ikhofi notshwala, ngokwemvelo, futhi kulokhu kudla kungafakwa ngokuphelele.
UDiana Khodakovskaya wahlala ekudleni kweCantry
Udlaleni-ke, uyabuza?
Nganginenhlanhla yokuthi ngiyithanda ngempela i-broccoli nekholifulawa, okuyibhizinisi lethu elizokwenza abasizi abahle. Noma yimiphi imifino futhi ewusizo, ikakhulukazi i-arugula ne-celery. Izakhiwo zokwelapha zinamajikijolo acid - ama-cranberry kanye nama-lingonberry. Ku-gluten-free croups kufaka phakathi: i-buckwheat, irayisi elinsundu, ifilimu, amaranth, amabele, amabele. Ungangeza futhi ubhontshisi, nati, udali ekudleni. Ungakhohlwa ngamafutha, ase-avocado, uwoyela kakhukhunathi, amantongomane.
Ngaphambi kokuthi uqale ukudla okukhokhwayo, hlola ukusilela kwensimbi emzimbeni.
Futhi-ke, ngoba angigcini ngezinyo elimnandi kuphela, kodwa futhi ngipheke, khona-ke ngisathola isisombululo futhi ngasisungula i-dessert, engathululelwa ngisho nangesikhathi sokudla:
Pudding nge-pear ne-cedar nati
2 izinkezo zembewu ye-chia zithulule ukuphuza amanzi. Shiya ubusuku. Ekuseni engeza ubisi olubi lukakhukhunathi noma ubisi lwe-cedar, hlanganisa konke. Faka ⅓ Pearle elithambile, amantongomane we-cedar, ama-coconut chips. Isithandwa esinjalo singaba yikho konke futhi ngaphandle komonakalo ku-microflora!