UDkt. . UDkt Ali wadala amasu amaningi ahlukile asuselwa ekuqondeni komzimba womuntu nokuqonda. Inamandla ahlukile elapha amacala anzima kakhulu asebenzisa izindlela ezilula neziphephile: Massage, Yoga, Ukudla kanye nama-herbal teas. Abantu abavela kuwo wonke umhlaba beza kuDkt Ali. Ikakhulu, phakathi kweziguli zakhe - uMichael Douglas, uMorgan Freman, uValentino Rossi, u-Claudia Schiffer, Samuel L. Jackson. Kwabaningi abakwaMosaf Ali kwakuwukuphela kwethemba lokuthola kabusha.
Umkhulu wami kumama wayengudokotela nekhaya. Umuntu ocebile, wasebenza ngokwakhe ukuze akhule. Lapho umama evakashele abazali futhi ethatha naye, ngabuka umkhulu wami ngentokozo enkulu, wahlola ama-albhamu e-anatomical ngentshiseko enkulu, efunda ukuhlelwa kwemisipha, izitho zangaphakathi, imikhumbi. Ngikhumbula malini, ngihlala ngiphupha ngokuba ngudokotela, kulandela isisusa sangaphakathi sokusindisa abaswele. Isibonelo sobaba othonywe yisomabhizinisi kanye nosomabhizinisi owasiza abantu abampofu abazakhela isikole sasemakhaya esikhwameni somuntu siqu, i-villager, amabhuloho ambalwa. Enye yezikhumbuzo zezingane ezihlaba umxhwele kakhulu njengami, umfana oneminyaka eyisithupha, emi phambi kwenkulungwane, "isixuku sabantu besibili, esibekwe ngemuva kwamakhuphoni ukudla nezingubo, ezazisabalalisa ubaba mahhala. Efuna ukuqhubeka nokuqala komndeni, mina, ngibe udokotela, wakhe umtholampilo eHimalayas, lapho abantu abampofu bangathola ukunakekelwa kwezokwelapha ezingeni eliphakeme kakhulu.
Ngesikhathi sezifundo zakhe esikoleni esihlonishwayo boarding, lapho kwathunyelwa khona izingane ngabantu abasezingeni eliphakeme, ngangihlale ngidonswa emzaneni, lapho ngahlaselwa khona izindlela zeShamanic zokwelapha, ngokwesibonelo, ngosizo lweCoise Cobra. Umbukiso othokozisayo kakhulu. Kodwa-ke, lapho sengidala ngafunda ekolishi lezokwelapha, ngaba nesifiso sokufunda izindlela zezokwelapha zakudala, izindlela zesimanje zokuxilonga, ukwelashwa futhi zayeka ukuba nentshisekelo ngemikhuba yendabuko. Ngemuva kokuphothula iziqu ebunyeni bobungani babantu (ubuhlakani bezokwelapha) Ngibuyele ekhaya. Futhi ngaleso sikhathi ngaphazamisa emuva kakhulu, ngihlushwa izinhlungu ezinamandla, lapho ngikhala khona kumngane womndeni engxoxweni enobungane. Uye welulekwa ukuthi ahambele eziswini ezidumile, ezazingibeka ngokushesha ezinyaweni zakhe. Futhi-ke ngimangazwa yimiphumela, ngifunde e-acupuncture. Endaweni efanayo, eDelhi, ngasebenza njengodokotela esibhedlela, lapho iziguli eziningi zithatha khona nsuku zonke nsuku zonke. Kwesinye isikhathi kwakudingeka ukubeka ukuxilongwa okunembile ngemizuzu emibili noma emithathu. Lapha sengilwazi kahle ubuciko bokuxilonga okungenakuxhumana, okwakukhona nogogo wami, ukuthola izifo ku-Iris, ulimi, isimo sesikhumba nezinwele. Le ndlela yenza kube nokwenzeka ekuqaleni ukubona izinqubo ezingezinhle ezifihliwe zenzeka emzimbeni, ukwephulwa kokusebenza kwezitho zangaphakathi noma ukungalingani kwezinhlelo ezahlukahlukene.
Ngemuva kokusebenza esibhedlela iBotkinsk Moscow emnyangweni we-Traumatology, nge isicelo sabangane bodokotela babakhombisa amakhono akho. Bona, ekuqaleni, bazingabaza kabi ngisho nezindlela zokwenza izindlela ze-acupuncture, massage, babona umphumela onamandla ongeyena futhi bashintsha umbono. Futhi ngokushesha ngabona ukuthi nge-Naturopathy ikusasa, futhi ngaqala ukutadisha i-Ayurveva, yoga. ENtshonalanga, nganginohlobo oluthile lokuthola, omunye wabasebenzi abambalwa bezokwelapha abahlanganisa izindlela zokwelapha zesimanje kanye nezesiko. Kepha bekufanele nginqobe ukumelana okukhulu komphakathi wezokwelapha ochwepheshe, ongafuni ukuthatha izindlela ezibheke ekwamukelweni ngokuvamile.
Ngesinye isikhathi, indoda ekhokhile esibhedlela sikaBotkin. Futhi ngakukhipha eHard State ngosizo lokwelashwa kwe-acupressure, isiguli sasheshe saqhubeka nokuchitshiyelwa. Ngemuva kwalesi sigameko, oprofesa bethu babuyekeza isimo sabo sengqondo ku-Reflexology kanye ne-Ayurveda, baqala ukukhombisa intshisekelo kubo. Kamuva, kwadingeka ngihoxile ekuhambeni kwesinye isiguli esingu-23, ngivuselele iziguli ngemuva kokukhishwa okudlulisiwe. Emitholampilo eminingana emikhulu, eLondon yamukela isipiliyoni sami futhi manje sebenzisa ngempumelelo amasu athuthukile. Kuyiqiniso, sekwenziwe izifundo zemitholampilo, kuqinisekisa ukusebenza kwabo.
Izinkinga eziningi zempilo, ikakhulukazi imivimbo, kuphakama ngenxa yokuphazamiseka kwegazi, ukwephulwa kwegazi kugeleza ebuchosheni. Izigaxa entanyeni, ngokwesibonelo, lokho kuvela ngenxa yesikhathi eside Izihlalo ezingezona ezingakhululeki phambi kwekhompyutha - Enye yezimbangela ezivame kakhulu. Ngakho-ke, kubalulekile ukwenza i-massage yentamo nsuku zonke - imizuzu eyisikhombisa noma eyishumi ngosuku.
"Ukuze balondoloze ukuheha kwangaphandle nempilo, awudingi kakhulu: Ngezikhathi ezithile, njalo emavikini amabili, nikeza isisu sokuphumula."
Isimo sangaphakathi esingokomzwelo somuntu uqobo sinomthelela omkhulu ekubuyiselweni. Lapho isiguli silindele ukwelapha, sizosindisa, zizonikeza "iphilisi lomlingo", lesi sifo cishe siyoba namangalo. Kepha isifiso sokuzimela ngezindlela eziphuthumayo zokwelapha, lapho udokotela engasebenzi njengomthakathi, kodwa njengomsizi, ashukumisela indlela, iyisici esikhulu sokushayela sokululama. Futhi hhayi ukubuyiselwa nje kuphela, kepha nokunciphisa umzimba noma ukulondolozwa kwentsha!
Kulokhu, kuyathakazelisa ukusebenza nomuntu we-VIP owaziwa ngobuntu . Njengomthetho, laba bahlala kakhulu abantu abaye bapendwe nsuku zonke, akukho mizuzu eyodwa yamahhala futhi, akunasifiso nethuba lokusuka. Bahlala bebaluleke kakhulu ukubukeka bahle, besaba izingxoxo ezazisezindeshini, ngakho-ke bancamela ukuhlanganyela ekuvinjelweni, baxwayise ngezinkinga, futhi bangabi naziphathisana nabo. Ubunzima bukhona eqinisweni lokuthi izinkanyezi zeHollywood azinikezi uhlu lwezincomo, ngeke ukweluleke nsuku zonke ihora elilodwa ukuze unikele ekuzivocavoca umzimba - abanaso isikhathi salo! Konke kufanele kube ngamafuphi, futhi ngasikhathi sinye ngempumelelo. Kodwa-ke, izinkanyezi zilungele izinsuku eziningana ngonyaka ukwaba kuphela ukululama, uhambo oluya ehhotela le-spa, inkambo yesikhashana, i-ayurveda, i-homeopathy - izindlela eziveziwe.
Ngiyaqiniseka ukuthi ungahlala uphilile futhi usemncane ekugugeni okujulile . Kimina, umqondo wokuthi "impilo" ufaka phakathi izici eziningana: Lona umhlane oqondile, ukugaya okuhle, ukulala okunamandla namandla okushayela ukhiye. Ukulungiswa kwesikhathi eside kakhulu kokuheha kwangaphandle nempilo, awudingi kangako: ngezikhathi ezithile, kanye njalo emavikini amabili, nikeza isisu sokuphumula. Musa ukulamba, kepha phuza usuku lonke, amanzi, kukhona isobho lemifino elincanyana, ngaleyo ndlela uhlanze umzimba ngobumnene. Imizuzu eyishumi usuku kufanele unikele ekuhlolweni kwentamo, amahlandla amabili noma amathathu ngesonto ukuyodlala ezemidlalo noma i-yoga, phuza amalitha amanzi ayi-1.5 kusihlwa, ungalokothi uzame Bheka imigomo yokudla okunempilo, ukunciphisa ukudla kukasawoti kanye namafutha. Ngokuvamile, ujwayelene nawo wonke umuntu othumelayo, okuvumela ukugcina isithombe esihle kakhulu nempilo yokuthi bambalwa abantu abambalwa abayibonayo.
Enye yezindlela engizisebenzisela zokwelashwa futhi ngibhalise ukunciphisa isisindo - ukusetshenziswa kwama-herbal teas. Esigulini ngasinye, thatha isethi yomuntu ngamunye yamakhambi, yenza i-tincture. Kodwa-ke, imali yokuphilisa ingenziwa ngokuzimela. Isibonelo, thatha ingxenye eyodwa ye-chamomile, ucezu olulodwa lweminti nengxenye eyodwa yamakhambi e-diuretic, hlanganisa, ugcizelele futhi uphuze nsuku zonke esiswini esingenalutho izinsuku ezimbalwa. Kungenzeka futhi ukuthi uphule umhlonyane owehlisa i-acidity yesisu futhi ufake isandla ekunciphiseni isisindo.
Ekhuluma ngokunciphisa umzimba kanye nokulondolozwa, ungakhohlwa nge-helity, i-genetics, umthethosisekelo kanye nohlobo lobuntu okuthinta wona bobabili umlingiswa kanye nokubhekelwa phansi kokuphelele ngisho nasemandleni okuvuselela kabusha ngemuva kwalesi sifo. Isibonelo, ama-phlegmatics anqunyelwe ukuphelela atholakala ezinkingeni nasekubanjeni kwamakhaza. Bangalala kancane, basebenze kakhulu, bavinjelwe kubantu, kepha babucayi kakhulu, bavame ukuhlupheka bodwa futhi, njengomthetho, babuyiselwa isikhathi eside ngemuva kwalesi sifo. Ama-sanguines abantu abashisayo, abanamandla, abasheshayo, abasebenzayo, abalele ngokushesha kunoma yimuphi umkhathi futhi anelisekile ngamahora ayisithupha okulala. Imvamisa banciphile, ukugaya okuhle kakhulu, kuyaqabukela ukugula, kepha kuthambekele ekucindezelweni okuphezulu kanye nezinganekwane zohlelo lwenhliziyo. IMelanchoLics ngabantu abanempilo ebuthaka, isifiso sokudla esibi, ithemba futhi licindezelekile. Kanye ne-CHLICIC - kuvame ukuhlushwa ezinkingeni ngesisu, kulandelwa ngokuqinile ngokudla kwabo.
Izinhlobo ezihlanzekile azivamile, imvamisa umuntu ukhona ezicini ezihlukile. Kepha kungcono ukwazi lezi zici, cabanga ngoMthethosisekelo kanye nohlobo lwesiguli - lokhu kunquma impumelelo yokwelashwa.
Abaningi namuhla banganakwa ngengcindezi, bazame ukugwema izimo zenjabulo, okuhlangenwe nakho okuqinile. Kodwa-ke, empeleni, ukucindezela kuyasiza - Lokhu kushukumise okukhanyayo, okuvuselelayo ukungasebenzi. Nalapha Ukuxineka okungapheli - Lolu daba luhlukile. Umuzwa ongapheli wokwehluleka nokucasuka. Ngesikhathi sokuxineka, i-cortisol hormone ihlukaniswa, izinqubo zokuvuvukala okukhulu kakhulu futhi zifaka isandla ekunciphiseni isisindo. Kodwa-ke, ngemiphumela yesikhathi eside yezinto ezicindezelayo, i-cortisol ibangela isifo sokukhathala okungamahlalakhona, ukudana, kunciphisa amandla okuvikela umzimba.
Hlala unomphela phambi kwekhompyutha, ngendlela, futhi kubangela ukucindezelwa okungapheli nokuqwasha. Ngakho-ke, ngesikhathi sokusebenza, ikhefu lemizuzu engu-10 nokushaja komgogodla wesibeletho kufanele kwenziwe njalo emahoreni amabili. Kungcono ukuthi uqhubeke njalo amaseshini okugcona okunciphisa izinga le-lactic acid emisipha, ukwenza i-yoga, efundisa ngokunembile ukuphumula futhi idlulise ukukhathala ngendlela efanele. Ukuzivocavoca okuphefumulayo kuyasiza: imizuzwana eyisithupha - inhale, imizuzwana eyisithupha - ukubambezeleka kokuphefumula, imizuzwana eyisithupha - ephuma. Bayaphumula kakhulu futhi basiza ekubekezeleni ngokwengqondo nangokuqonda ngokweqile.
Kimi, ubuhle nempilo kuhlotshaniswa ngokungafanele. Futhi ngiyaqiniseka ukuthi sonke sihlelwe ngokuphila isikhathi eside. Kubalulekile kuphela ukulalela okomzimba wakho, ukusebenzisa okugcinwe kuyo ekhaya, amathuba okuzinza ukuzinza, ukudalula ukuthi imikhuba yendabuko ne-naturopathy kuyasiza.