Mayelana nomuntu ohamba usuku lonke, usizi futhi ethukuthele, athi: "Ngasukuma ngaleyo milenze." Futhi empeleni, kubaluleke kakhulu ukuqala ekuseni, ukuze ubusuku obulandelayo budlulile ngempumelelo. Ngemuva kwakho konke, amahora okuqala ngemuva kokuvuka inqume imizwa yethu, ukwakheka komzimba kanye neleveli yamandla. Thina, sabaningi, sinemikhuba emibi engasizi nakanjani konke kube mnandi kalula, futhi umzimba wezwa icala lokuthokoza kuze kuhlwe. Ngezansi uhlu lwezintandokazi eziletha ukulimala okukhulu empilweni enhle, zithathe amandla futhi zinciphise ukusebenza komuntu siqu. Kuzofanele senqabe.
№1
Imvamisa sithanda sekwephuzile ukusibeka esikrinini se-TV, ngethoyi lekhompyutha, futhi ezinye ziyafundwa ebusuku. Yiya embhedeni ngehora lesi-5 - lokhu kungumkhuba omkhulu omkhulu kakhulu. Noma yiluphi ulwazi ngaphambi kokulala ngaphezulu kokulayisha ubuchopho usuku lonke. Noma ngabe uyakwazi ukulala ngokushesha, ukuphumula okugcwele ngeke kusebenze. Kuyadingeka ukulala kuze kube phakathi kwamabili, ngoba kamuva ungqongqoze ama-biorhythms omzimba.
Shintsha kufanele uhambe ngesikhathi
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№2.
Ukusetshenziswa kwezinto ezikhathazayo kanye nesikhathi ngemuva kokuvuka. Kubukeka sengathi kubekwe kumuntu osekuvele ngofuzo, amakhulu eminyaka athatha iphephandaba futhi afunde izindaba, sibamba igajethi, asahlanzwa amazinyo akho. Amandla ageleza lapho sithumela khona ukunakwa kwethu. Akunakwenzeka ukuthi ungakwazi ukubiza isiqalo esifanele sosuku lapho ugxila ezweni lobudlova nosizi lwezepolitiki. Ngikholwe, ngenkathi ulale, akukho lutho lomhlaba wonke okwenzekile, kodwa uma kwenzeka, khona-ke usuphuthelwe konke, ngakho-ke akunandaba ukuthi uzofunda ngalo mcimbi manje noma kusihlwa. Ulwazi olungeziwe ngeke lukhokhise amandla, ngeke luthuthukise imizwa futhi ungangezi amandla. Noma ngabe ngokuhlukile, bazokhanyisa futhi banikeze "hhayi lokho" kuze kube namuhla.
Musa ukulayisha izindaba zobuchopho
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Inombolo 3
Akunakwenzeka ukweqa ukudla kokuqala noma ibhulakufesi kunesici. Kubandakanya isinkwa esijwayelekile, iphalishi lokudla okusheshayo, umvimba kanye "namasoseji", ushizi oqinile wezimboni, uwoyela ocwengekile. Ekuseni, umzimba udinga ukushaja ibhethri lakho, futhi uphethiloli wethu ukudla. Futhi-ke, ngubani owaziyo uma ukwazi ukudla ngokuzayo? Ngakho-ke, ungaphumi endlini, ngoba akufanele idle.
Ibhulakufesi iyadingeka
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Ngesikhathi sokulala, asivamisile ukuguqula ama-poses, ngakho-ke ngemuva kobusuku umzimba udinga okwesikhashana. Akekho ofuna ukuqeqeshwa okugcwele, kepha imali encane: ukuzivocavoca okuningana kokuphefumula nokwelula - kuyadingeka. Ukuze amandla angena emzimbeni, kufanele ahlakazeke. Cishe wake wezwa umugqa wemizwa emihle ngemuva kokuzivocavoca okuhle, kepha hhayi ukuvivinya umzimba. Isimo esibi kakhulu, kulapho kunconywa khona kakhulu ukuhambisa.
Ungakhohlwa ukwelula ukwelula
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Kubi ukudlula ekuseni. Wavukela iwashi le-alamu, wagqoka futhi wagijima - akunakwenzeka ukwenza kanjalo. Kufanele ube nesikhathi sokuvuleka buthule, ukhokhe isikhathi sokuhlanzeka komuntu, imicabango, amapulani akho, amaphupho, zinikeze ithuba lokuvuka. Njengoba unikezele emahoreni asekuseni wokuzijwayeza, ungashaja amandla anele kuze kube sekupheleni kosuku. Ukubuyisela esikhundleni semikhuba yokuhlanza ekuseni kuzosiza ukwenza kwakho ngosuku.
Nikeza isikhathi sami ngezimali
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