USvetlana zeynalova ("sawubona")
Imfihlo, ukuthi ungalali kanjani emoyeni, munye kuphela: yenza izinto! (Ehleke.) Lapho-ke asikho isikhathi sokufafaza futhi sicabange ukuthi sikufanele kanjani. Vele, inhlala-kahle ihluke kakhulu. Kwesinye isikhathi kubonakala sengathi: namanje usho igama - bese ucisha. Kepha bese uziqhathanisa nemichilo eqhutshwa kusukela ekuqaleni kuze kube sekupheleni. Ngakho-ke ohlelweni lwakho kufanele lugijime kuze kube sekupheleni, futhi lapho usuvele uthi wonke umuntu: "Ukuhle, ukukubona!", Futhi amakhredithi wokugcina azohamba. Nami, ngandlela thile ngikwazi ukuzijabulisa, futhi ngashayela umshayeli, futhi ngithulule isihlathi esihlathini, kodwa yinto esemqoka ukuthi iqembu ngeke likuvumele futhi ngokuhamba kwesikhathi: "Buthana, manje Yiba semoyeni! ". Ngohlelo lwami lwasekuseni, senginesikhathi eside ngisondelana futhi ngezimpelasonto ngingavuka ngehora lesihlanu ngomcabango: "Ukusebenza!". Kepha-ke ngiyaqonda: Cha, namuhla ungalala. Kungumkhuba. Vele, ekuseni ngaphandle kwenkomishi yetiye noma enye into ongazizwa imifino ngokuphelele. Ngincamela itiye elinamandla elinamandla nge-lemon, futhi uma ikhofi, khona-ke ngobisi, nenye inkomishi nami. Uma unomuzwa wokuthi ungalala emoyeni, kungcono ukuphuza amanzi abandayo ngokuhlanza okuncane. Kwesinye isikhathi ngiletha ama-cocktails ami - ngishaya i-sitrobheli nge-ice kwi-blender nge-sitrobheli nge-kiwi nebhanana ku-blender. Kuvela i-smoothie enhle, esondele kakhulu: wenza i-sip, futhi amehlo akho avulekele ngokushesha. Ngokuqondene ne-doping ekhethekile, amandla - ngokuyisisekelo ngokuqondile. Umzimba kufanele uzisebenzele. Ngisho nangaphambi kwe-ether, angikaze ngidle, ngoba umzimba uzobandakanyeka ekugayeni ukudla futhi "uwela ukulala". Ngakho-ke, enqubweni yokusebenza, ngingadla noma yini ukukhanya, njenge-yogurt noma ushizi we-cottage shizi. Kanye nokudla kwasekuseni ngemuva.
UVladislav Zavyalov ("Morning Russia")
- Ngokuqondene nezindlela ezidumile "zokugoqa" - ikofi, ugwayi, noma enye into, khona-ke kungukuthi "Cha". Bengisebenza ekuseni iminyaka eminingi, futhi ngenxa yami kungumkhuba. Futhi ngiyazisiza ukuthi lokho kufanele ukulala kanjani ku-Eva. Noma yiziphi izindlela zokwenza ulale ukuze uphumule. Futhi ukuze ungene ngesigqi esijwayelekile noma esingaphansi futhi usize umzimba wakho ungalali ngesikhathi esiphuthumayo, ngiya ehholo. Ukuqina, ama-Pilates, Gymnastics - akunamandla, kepha ukuze welule imisipha nokuphefumula kahle. Ne-Pool. Sinabusuku, konke kuguquliwe. Lapho abantu abajwayelekile belele - siyasebenza, kwathi lapho wonke umuntu esebenza, ngokubaphoqa ukuba ulale. Ngakho-ke, ngesonto lokusebenza, asikwazi ukuxhumana nokwanele nabangane nabathandekayo abahlala kwesinye isigqi. Okomzimba, kunjalo, uhlelo olunjalo luyi-minus, uzizwe unzima ngokwenyama, ngakho-ke kufanele ubuyise. Ngincamela ukuphuma kwenye indawo ngeviki lami lamahhala ukwenza "ukuthuthukiswa" kanye nobuchopho, nomzimba.
U-Irina Muromtseva ("Morning Russia")
Ngaphambi kokuthi u-Ester udinga ukulala okungenani amahora amathathu, khona-ke konke kuzolunga. Eqinisweni, empeleni, lolu luhlelo olunzima kakhulu, ngoba usuku lushintsha nobusuku: uvukile ebusuku, ulala uhhafu wosuku. Ngisebenza kule modi iminyaka eyisithupha. Ngiza ukuzosebenza ubusuku obuthathu. Lapho ngiqeda, ngihamba ngiye ekhaya, ngilala, khona-ke isikhathi esithile sesikhathi se-Phaphama Ngosuku nakusihlwa, ngamahora ayisishiyagalombili nesishiyagalolunye, uma kuvela, noma okungenani ama-Ten-nalen ngizama ukulala futhi . Futhi ngehora lesibili - vele uvukile. Ngaso sonke lesi sikhathi ngazama iziphuzo eziningi ezihlukene zama-tonic, futhi ikhofi akuyona ukuphela. Kusekhona ama-Teathing Teas afana ne- "PUER", iziphuzo zamandla. Ikofi, vele, kuyasiza, kepha nokho into ebaluleke kakhulu kimi iphupho ku-Ether. Ngaphandle kwalokho, ungazilimaza noma yini - ngeke kusize. Ngokuvamile, kubonakala kimi ukuthi kwenzekeni kwi-BBC yi- "Duck" ngoba akunakwenzeka ukulala ngesikhathi se-ether. Ungalala ngenkathi ulungiselela - kuma-makeup noma ama-sulking. Kanye nomoya - bodwa njengonjiniyela wamandla. Uhleli, futhi okuthile kuvuka ngaphakathi.
Photo: Vladimir Chistyakov
IViktor Nabutov ("NTV ekuseni")
- Uma usebenza futhi unikeza amandla akho - akunakwenzeka ukulala, akunangqondo. Ama-esters amaningi ekuseni eRussia aphuma kusihlwa. Lokhu kungenxa yokuthi izwe likhulu futhi kukhona "ama-orbits". Lapho eVladivostok 6 ekuseni, eMoscow - 11 PM. Ngakho-ke, zonke iziteshi ezimaphakathi zisebenza bukhoma eMpumalanga Ekude, futhi eMoscow vele erekhondi. Futhi akunandaba ukuthi uhlelo lokukhuluma lwakusasa aluhambi. Futhi lapho ufika uyosebenza emsakazweni, khona-ke impilo kufanele yakhiwe kabusha ngokuphelele. Ngihole ukukhombisa ekuseni lapho usuku lokusebenza luqala ngo-7 ekuseni futhi luhlala lusuka emahoreni amathathu kuya kwanhlanu. Lo msebenzi onzima kakhulu. Kepha uyakujwayela. Abanye bozakwethu abanolwazi ngokwengeziwe nobudala abanakho konke sekuyisikhathi eside bekhathele, ekuseni sisebenzisa i-cognac, ubagcina ngethoni. Ngicabanga ukuthi okuwukuphela kokhiye kuwe awuzange ulale kunoma yimuphi umsebenzi ekuseni, kusihlwa noma ngosuku, ukuthi kufanele kube mnandi kuwe.