Kodwa-ke, imithetho ye-physics ithi isisindo siya lapho kudliwa amakhalori aphansi kakhulu kunomzimba wethu, futhi akunandaba ukuthi yiphi izakhi ozinciphile kwimenyu yakho - amafutha noma yini enye. Ukusuka endaweni yokubuka yamandla akukho mehluko phakathi kwezinhlobo zemikhiqizo enikezwa izinhlobo ezahlukene zokudla. Umehluko ulele kuphela kumthelela abasempilweni.
Ngakho-ke, kuyaziwa ukuthi amafutha agcwele akhulisa ubungozi be-atherosclerosis. Isibonelo, okunye ukudla okuphansi kwe-carbid okungasho ukuthi ukwehliswa kwamafutha agcwele kuhlulekile ngenxa yokwanda kwe-cholesterol emzimbeni. Amafutha e-Monounsaturated, kunalokho, akuvumele uthuthukise imetabolism emzimbeni, kufaka phakathi amanoni. Ucwaningo luqinisekisa ukuthi amafutha anjalo, ikakhulukazi u-Omega-3, abe nomthelela omuhle ekunciphiseni isisindo. Ngaphezu kwalokho, ukudla, okubandakanya amafutha agcwele ama-mono (ngokwesibonelo, ukudla okuphakathi nendawo), imvamisa futhi kuqukethe imikhiqizo egcwele izicubu eziwusizo. By the way, munye nolunye ucwaningo, kubhekwe abantu ababambe ukudla okuphansi nokudla kwaseMedithera phakathi neminyaka engaphezu kwemibili, futhi bafinyelela esiphethweni sokuthi abahlanganyeli abakwenzayo badla isisindo esiningi kunabantu abanamathela ekudleni okunokusetshenziswa kwamafutha aphansi.
Noma kunjalo, ngokunciphisa umzimba, ukusetshenziswa kwamakhalori avela kumafutha kufanele kunqunyelwe - kepha ngengqondo! Ngemuva kwakho konke, isikhalazo esidumile sokunciphisa ukusetshenziswa kokudla kokudla kwesinye isikhathi siholela ekwandeni kwamakhalori ngokuchitha eminye imikhiqizo.
Emzamweni wokuthatha i-niche entsha emakethe, abakhiqizi baphendule kwikholi kahulumeni ngesidingo sokuvela imikhiqizo enamafutha amancane futhi banikezela ngemikhiqizo yamakhukhi, amakhekhe noma i-ayisikhilimu. Eqinisweni, ukudla okunjalo kwesinye isikhathi kuqukethe amakhalori amaningi ngisho nangokwengeziwe - ngenxa yokuqukethwe koshukela okwengeziwe, okuthatha indawo ezinye izinto zokudla.
Ukuhlanya emikhiqizweni enamafutha amancane kwaqala entshonalanga neYurophu nase-United States ngo-1990 futhi yonke indawo kuholele ekufuneni amafutha kuma-carbohydrate, okuthi, akunamthelela ekuxazululeni inkinga yokukhuluphala. Abantu abaningi bamane nje bengacabangi inani lamakhalori emikhiqizweni enamafutha amancane (amafutha amahhala) noma imikhiqizo enamafutha aphansi (amafutha aphansi) futhi asebenzise ukudla okunjalo ngobuningi! Kepha ngokoqobo, inani lamandla okudla okunamafutha aphansi liyancishiswa, lincane kakhulu. Kuvela ukuthi abantu abathatha isikhundla semikhiqizo evamile yokuncipha abanciphisi ukuthambisa i-calorie futhi, ngokufanele, abakwazi ukusetha kabusha ngokweqile.
Ukunciphisa amafutha okudla kuzosiza ukwehlisa isisindo uma amakhalori avela kumafutha awafakwa esikhundleni amakhalori avela kweminye imithombo. Njenganoma yikuphi ukudla, ukukhetha kwemikhiqizo kudlala indima enqumayo. Ukuze ungalimazi impilo yakho, ukunciphisa ukusetshenziswa kwamafutha okudla, okokuqala kubonakale konke ukunciphisa ukuncishiswa kwamafutha agcwele kanye nokwanda kokudla okune-fiber. Futhi vele ineqiniso lokunciphisa umzimba lizothuthukisa imetabolism emzimbeni - ngasikhathi sinye akunandaba ukuthi usebenzisa muphi ukudla.