Abaningi bethu bangukugcona, okuthi, ngokubulawa okufanele, bangaphumula ngempela futhi bakhiphe iziqeshana emisipha. Noma kunjalo, i-massage ingaba ngumcimbi oyingozi uma uthemba ungcweti. Amacala amaningi ayaziwa lapho abadlali besosiya-massage esikhundleni sokukhululeka baletha amakhasimende abo nezinkinga zempilo ezengeziwe. Mhlawumbe futhi futhi awuhlalanga ngaso sonke isikhathi unelisekile ngeseshini, ukushaya i-master entsha? Sinqume ukuthola ukuthi, yibaphi izinkinga abalandeli bezinhlobo ezahlukahlukene zokuzivocavoca ikakhulukazi babhekana khona.
Ukuphathwa yikhanda
Enye yezindawo ezisengozini kakhulu futhi ezibucayi emzimbeni wethu iyikhola. Inani elikhulu lemikhumbi ebalulekile nemiphetho yezinzwa zigxile lapha. I-Master eyaqala kuphela indlela yakhe yobungcweti, noma - okuyinto embi kakhulu - umuntu ngaphandle kwemfundo ekhethekile, ingadlulisela kalula imikhumbi ebalulekile, ezokuphendula ikhanda elihlaseli ngenxa yokujikeleza kwegazi okungafanele.
Ubuhlungu emgogodleni bese buyela emuva
Ukusingathwa okungafanele kwekholomu yomgogodla kusongela imiphumela edabukisayo, kuze kukhubazeke. Le nto ukuthi kuneziphetho zezinzwa ezibalulekile phakathi kwe-vertebrae, ezinesibopho ezinhlelweni eziningi emzimbeni ukuze zisebenzele ukugcoba kule ndawo, kuyadingeka ukuba ujwayele ama-anatomy ngokuhle kakhulu. Uma uhlangabezana nobuhlungu emhlane ongezansi noma kunoma iyiphi ingxenye yomgogodla, ungagijimeli ukubhalisa ngokushesha kwi-Master, okokuqala kuyadingeka ukuthola isizathu salesi simo: Ukuzivocavoca kuvunyelwe kuphela uma ungenazo izikomba futhi Izinkinga ezinkulu ngale ndawo.
Thintana ne-Master enolwazi kuphela
Photo: Pixabay.com/Ru.
Amaqhwa
Yebo, i-massage ayihlali iletha imizwa emnandi, kepha akufanele ube nobuhlungu. Njengomthetho, ukulimala kuvela ngemuva kweseshini yokulwa no-massulite lapho umthelela osebenzayo emcimbini wenkinga uyaqhubeka. Futhi kusabalulekile ukukhumbula ukuthi umthelela onolaka kakhulu emikhunjini kuholela ekulimaleni kwazo, futhi hhayi njalo izithembiso zokubuyiselwa okufanele zisheshe, futhi isikhathi eside ngamanxeba, ikakhulukazi ehlobo, angifuni muntu.
Izinkinga ngesikhumba
Njengoba wazi, isikhumba senkinga sidinga indlela ekhethekile. Ngesikhathi sokugcotshwa kwamafutha, kusetshenziswa uwoyela okungenzeka ukuthi isikhumba esithambekele ekuvuvukeni, ubusuku bangempela. Ngisho nesikhumba esiphelele ngosuku olulandelayo ngemuva kweseshini "yokuphendula" ama-rashes angabonakali angabonakali, okuwumphumela wokusetshenziswa kwemikhiqizo esezingeni eliphakeme yokugcoba noma okuphelele kwezokwelapha.
Ubuhlungu emilenzeni
Ubuhlungu obukhali obuvame kakhulu emlenzeni, obubonakala busuka endaweni ethile kuya kwenye, buhambisana nomgogodla onenkinga. Njengoba sesishilo, akuwona konke ukuxilongwa okuvumela ukuthi wenze iseshini yokuzivocavoca, kusebenza kumasu alo athile. Kodwa-ke, ubuhlungu bungengenhloso hhayi kuphela ngezinguquko zemvelo emgogodleni uqobo, kodwa futhi ngenxa "yosizo" lomeluleki ongenalwazi lokuzivocavoca ongazange ubuze isimo sakho ngaphambi kokufeza inqubo yakho ngaphambi kokufeza inqubo. Uma ungabaza ngobungcweti be-wizadi, kungcono ukuyeka inqubo, ngoba i-massage empofu ingaba yingozi enkulu.