Eminyakeni yokugcina, ama-psychotapeapists ayishumi, kepha kaningi - izazi zengqondo zifake abaningi bethu. Isigqi sempilo enorabi senza abanye abantu abazwela ngokukhethekile baya kubo uqobo, okuthinta impilo yomuntu siqu nengcweti, ngakho-ke ngaphandle kosizo lochwepheshe angeke kuvame ukwenza. Futhi nokho igama elithi "psychotheratipist" libangela ukungezwani: izinkinga zengqondo esivame ukuxoxa ngazo embuthanweni wabathandekayo, hhayi nomuntu wangaphandle. Sinqume ukuthola ukuthi kungani singagweme izikhathi zengqondo, uma kunesidingo salokhu.
Isikhalazo sosizo asikhombisi ubuthakathaka bakho
Kusukela ebuntwaneni, sifundiswa ukubhekana nezinkinga zami ngokwakho futhi sifune usizo kumuntu omdala kuphela uma kudingeka kakhulu. Umuntu okhule ngokufakwa okufanayo, ubheka noma yikuphi ukuqhuma okungokomzwelo nezikhalazo ngaphandle kokubonakaliswa kobuthakathaka bayo. Kodwa-ke, kubalulekile ukuqonda ukuthi awukwazi ukuxazulula zonke izinkinga ngaphandle kokuqonda umsebenzi wokwazi kwethu. Izikhathi zibonakala ngawe ukuthi le nkinga ixazululwa, yize empeleni avele abuyele isikhashana. Izazi zezengqondo kanye nezengqondo zezenzelwe ukukusiza ukuxazulula inkinga, ikuthumele endleleni yokuqeda ingcindezi engapheli.
Akuzona zonke izinkinga ezingaxazululwa zodwa
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Impilo yezengqondo ibaluleke kakhulu
Abaningi, uma kungenjalo iningi, bacabangele ukuphazamiseka kwengqondo kuphela ngesimo sesikhashana - ngoba akukho okulimazayo (ngokomzimba). Futhi nokho akekho okhanseli i-psychoshomatics, i-Code Psycholoshological Statem iqala ngokuthinteka ngokomzimba. Ukuphazamiseka okunamandla noma ukungagculiseki kungaholela esifo sangempela se-ulcerative, okuzodingeka kwenziwe ngokufana nokuphazamiseka kwengqondo. Uma uqonda ukuthi uphuma empilweni ejwayelekile ngenxa yezimo eziguqukayo ezivuthayo, thintana nabangane kanye nabathandekayo, mhlawumbe othile wayethola inkinga enjalo futhi angaluleka uchwepheshe omuhle.
Impilo ephelele akwenzeki
Imvamisa kubonakala kithina ukuthi omakhelwane bethu, abangane, abathandekayo baphila kangcono kakhulu, abanazinkinga esinazo. Imicabango enjalo ivame ukungabheki ngokoqobo ngokuqinisekile, siba novalo, esimweni esibi kakhulu siqala ukuzonda abantu impilo yabo ebonakala ngathi yinhle. Ngenxa yalokho - izingxabano, ukwephula ukuxhumana nesikhathi esithile abantu ababalulekile kithi. Isazi sezengqondo esifanele sizokuqonda nawe imbangela yemicabango enjengaleyo, uzobheka umhlaba ngamehlo futhi uzokuqonda lokho wonke umuntu anakho, okufanele alwe.
Ushintsho olubaluleke kakhulu kufanele lwenzeke kuwe
Ngeke siwushintshe umhlaba njengoba sifuna, kodwa emandleni ethu okushintsha isimo sakho sengqondo emhlabeni. Uchwepheshe uzokusiza ukuveza amandla akho nobuthakathaka bakho, uzoqonda ukuthi ungabhekana kanjani nohlobo oluthile lwamandla kagesi, udokotela wezengqondo uzokutshela ukuthi uzonaka yini. Into ebaluleke kakhulu, uchwepheshe akasoze akulahla, inhloso yakhe ukukuqondisa, zonke izinqumo ozozithatha zodwa, futhi udokotela wezengqondo uzolawula yonke inqubo yonke.