Iqiniso elidumile: Umuntu omuhle kunzima kakhulu ukwenqaba! Umuntu omuhle unamathuba amaningi amakhulu okukhula kwamakhono kanye nokudalwa komndeni. Konke lokhu kuyaqonda, futhi wonke umuntu ukhetha indlela eya ekupheleleni. Shono bathi: "Ufuna ukuba muhle - makube."
Njalo, i-epoch inemibono yayo ngobuhle nangezifiso zabo zemfashini ezithinta ukudalwa kwesithombe sabo. Namuhla, ukuphumelela kokuphelela komzimba, ubuhle be-organic. ULeonardo da Vinci uthe: "Ubuhle obucwebezelayo bowesifazane buncipha ekupheleleni kwalo ubucwebe obukhulu kakhulu." Lokhu kungabikwa futhi nokuhlangana okuhlukahlukene kokuhlinzwa kwepulasitiki, lapho abantu belandela imfashini engaboni, badale bodwa futhi okufanayo njengephethini, usayizi kanye nokwakheka kwesifuba nezindebe zesifuba. Kepha ngicela ukhumbule amazwi endoda enkulu ukuthi "Uma ufuna ukwenza okuthile kahle, khona-ke zenzele."
Lokhu kusebenza ekwakhekeni kwesimo esihle kanye namavolumu ebele nezindebe ngosizo lokuzivocavoca okukhethwe ngokukhethekile, okuphephe kakhulu kunokusebenza kokuhlinzwa.
noma ipulasitiki epulasitiki evela kumuntu onempilo ngokuphelele.
I-anatomy encane. I-Chest yakha imisipha enkulu yebele, i-fat ne-lactic iron. Inani lebele lincike kakhulu kwinani lezicubu ze-adipose. Kepha lapha udinga ukukhumbula imininingwane ebalulekile: ukuntuleka kwaso kungahlelela imisipha ethuthukisiwe!
Kulokhu, isifuba ngeke sibukeke hhayi ukuqiniswa okuthe xaxa, ukunwebeka kanye ne-volumetric, kepha futhi kuqeda ngokuphelele isimo se- "Hanging". Ngikunikeza inkemba yokuzivocavoca ephumelelayo, ezothuthukisa isimo nokubukeka kobuhle kwesifuba sakho. Izici ze-anatomical zendilinga, noma, njengoba ibizwa nangokuthi, izicubu zomzimba zomlomo. Le ndawo itholakala kakhulu ezintweni ezibhubhisayo ngomthelela wemvelo yangaphandle. Ngemuva kwakho konke, kuvulekile futhi kungavikelwe yimisipha yesikhumba. Kudinga ukunakekelwa okukhethekile: ukuvikelwa ku-ultraviolet, kuthambekele kanye nokuzivocavoca okukhethekile, ukuze ulondoloze ivolumu ye-lip "encane". Ngenxa yakwa-Aretyrtonus yemisipha yama-maxillary kanye nokuncishiswa kweminyaka yokuhlinzekwa kwegazi kule ndawo yobuso, izindebe zithule futhi zilahlekelwa yivolumu yazo yangaphambili, futhi zisebenza ikakhulukazi ziba phezulu kwezindebe eziphezulu. Zama ukubulawa yimi elula futhi efinyeleleka ekuvivinyweni ngakunye nsuku zonke, futhi uzobona ukuthi isimo sezindebe zakho sithuthukisa kanjani.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
1. Narlow push up kusuka ebhola elicinile. Ukuzivocavoca ukwakheka komyindi ophakathi kwezicubu zesifuba.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
2. Ukhale ubheke kumabhola amabili athathwayo anesandla sokuzala ezinhlangothini. Ukuzivocavoca okukhulu ekuqiniseni nasekwakheni izicubu zesifuba, kanye nokwakheka kwe-hollow.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
3. Izinsuku zebhola elisindayo ukusuka esifubeni ngokuncipha kwebhola ezikhundleni eziphezulu / eziphakathi / eduze kwesifuba. Ukuzivocavoca ukuze uqiniswe futhi uphakamise isifuba.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
4. Cindezela ekuhlelweni kwezandla nezinyawo ukuze uthole amabhola athambisayo. Ukuzivocavoca kunikeza ushintsho oluhle kusuka esifubeni kuya esiswini, kunciphise okhalweni, kudonsela isisu, kuqokomisa i-fascia yamaqembu emisipha yangaphambili.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
5. Chaza iLanga "kwakha ivolumu yemisipha eyindilinga yezindebe. Kuyadingeka ukudonsa izindebe phambili / phezulu futhi ube nokumelana ngokulinganisela ezindebeni zezindebe ngokucindezela intende.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
6. Ukuzivocavoca okuwumthandayo uMarilyn Monroe - "O" Yelula. Ugcwalisa izindebe zamandlaKuthuthuka futhi kugcinwe ivolumu "encane" ye-lip.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
7. "O" ngokumelana kweminwe.
I-Master Class Evgenia Mazur. Photo: Natasha Khramova.
8. Round "Y". Donsela izindebe phambili / phezulu ku-Sound "Y", njengenketho - ngokumelana kweminwe. Ukuzivocavoca okuhle kakhulu ukuqeda imibimbi ezungeze izindebe ezingenhla nezingaphansi, kanye nokwakha ivolumu ye-lip yemvelo.