Ukukhuluphala okukhulu kwesibalo sabantu kungenye yezinkinga zomhlaba wonke zeRussia yanamuhla. Odokotela bakhathazekile ngempela ngempilo ye-compatriot kanye necebo lokuthatha izinyathelo ezimbi. Uma unakekela ukubukeka kwakho nempilo, khona-ke ngokuqinisekile okungenani wake wazama ukunciphisa amandla. Kulesi sihloko, sizobheka ekudleni kwaziwa kwe-ketogenic futhi sikuchazele, siyasebenza noma cha.
Kuyini ukudla kwe-ketogenic?
Ukudla kwe-ketogenic bekumelelwa yizazi zakwamanye amazwe njengenye yezindlela eziphumelela kakhulu zokunciphisa ngokushesha. Ngempela, le ndlela yokudla okukuvumela ukuthi usethe kabusha amakhilogremu angeziwe bese ubuyela esimweni esihle. Umqondo oyinhloko walokhu kudla ukunciphisa kakhulu ukusetshenziswa kwama-carbohydrate, yingakho umzimba uqala ukuchitha izidumbu ze-ketone ezikhiqizwe isibindi samandla. Njengoba izinga lamazinga kashukela lincipha ngegazi nezinguquko emthonjeni wamandla, kunokuncipha kwesisindo okubalulekile. Lo mphumela waqala ukubonwa kubantu abaphethwe yisifo sokuwa - batusa ukudla okunjalo. Muva nje nje abacwaningi baqale ukuyisebenzisa ekulahlekelweni isisindo abantu abaphilile.
Umzimba uqala ukukhipha amandla ngaphandle kwamafutha, ngakho-ke unciphisa isisindo
Photo: Pixabay.com.
Izinzuzo zokudla kwe-ketogenic
Kuqinisekiswe ukuthi lolu hlelo lungasiza ekulweni nokukhuluphala ngokweqile kanye nezinga eliphakeme elilandelayo le-cholesterol. Futhi, i-ketogenic diet ithuthukisa impilo yohlelo lwenhliziyo, ukuvikela ekuhlaselweni unhlangothi kanye ne-atherossteosis. Kuyaziwa ukuthi iKetodite inciphisa isifiso sokudla - lokhu kungenxa yokuthi umuntu akhulisa ukusetshenziswa kwamaprotheni, acutshungulwa ngumzimba isikhathi eside kune-carbohydrate, futhi ngenxa yalokho andise umuzwa wokuhlasela.
Izidumbu zeKetone zibangela izinguquko eziningi emzimbeni, zifaka isandla ekucindezelweni kwesifiso ngokuqondile. Vimbela ukunqwabelana kwamafutha ngokwenza kusebenze imetabolism futhi kufaka isandla ekuvuleni amadiphozithi amafutha. Ngakho-ke, kwinqubo yokunciphisa umzimba, imetabolism iyashesha - umuntu udla amakhalori amaningi, kepha uyaqhubeka nokunciphisa isisindo.
Izinguquko ezemvelo ezihambisana nalokhu kudla
Lapho kunciphisa ukusetshenziswa kwe-carbohydrate, isimo se-metabolic senzeka, esaziwa ngokuthi i-getosioliologiloem. Yilapho umzimba ngenxa ye-ketogenesis eqeda ushukela usebenzisa izidumbu ze-ketone. Ngasikhathi sinye, izinga likashukela ne-cholesterol egazini lincishisiwe, elinomthelela omuhle empilweni. Odokotela baphawula ukuthi ukugcinwa kokudla kunomthelela omuhle emzaneni womuntu - kuba yithemba futhi kuphazamisayo, kuhlanya.
Imood izothuthuka ngokusobala
Photo: Pixabay.com.
Imithetho yokudla kwe-ketogenic:
- Ukusetshenziswa kwe-carbohydrate yansuku zonke akudluli amagremu angama-20, kungakhathalekile ukuthi unamafutha amangaki noma amaprotheni ohlela ukusebenzisa lolu suku.
- Inguquko evela emandleni ajwayelekile ekudleni kwe-ketogenic akufanele kwenzeke kungazelelwe. Kufanele wehlise kancane kancane inani lama-carbohydrate futhi wandise inani lamaprotheni, ngenkathi ugcina okuqukethwe kwekhalori ngokudla.
- Sebenzisa ukudla okucebile kwamaprotheni. Uvunyelwe ukusebenzisa inyama ephakathi, efana nenkukhu, amaqanda nemikhiqizo yobisi, njengoshizi onamafutha. Kuvunyelwe ukudla inhlanzi enamafutha, njenge-tuna nama-sardines, kanye nokudla kwasolwandle.
- Ungakhohlwa ngamafutha awusizo. Ungasebenzisa futhi uwoyela wemifino, engeza imbewu yefilakisi ekudleni nasekudleni amantongomane.
- Buyisela okusanhlamvu ngemifino nezithelo. Imifino enjengesipinashi, ikhukhamba, isaladi, isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa, isitshalo seqanda kanye izaqathi zivunyelwe. Ngokuqondene nezithelo, ungasebenzisa amajikijolo ezinhlobo ezahlukahlukene, izithelo ze-citrus, utamatisi kanye nama-avocados.
Contraindication:
- Isifo sesibindi nangezinso.
- Izifo zepheshana lesisu.
- Ukungathandeki nokuya esikhathini obuhlungu.
- Dystrophy.
- Ukwehluleka kwe-calcium.
- I-Lactose Ukungabekezelelani.