Itiye elijwayelekile eliluhlaza okotshani nelimnyama elethwe eRussia elingekho ngaphezu kwamakhulu amane eminyaka edlule - ngaphambi kokuthi wonke umuntu aphuze ama-Herbal Champ kanye nama-berry frost. Ngisho uLev Nikolayevich Tolstoy, owabandakanyeka ngaphezu komsebenzi wokubhala ngezolimo, wancoma ukunambitheka kwesiphuzo ezimpandeni ze-chicory. Phambilini, amaTo Maronriots asithanda ikakhulukazi isiphuzo esivela etiyeni ye-Ivan namashidi amnandi we-currant ne-raspberry. Lesi sihloko sisho ngezinzuzo zamakhambi kanye nezindlela zokupheka zetiye elimnandi elivela kubo.
Siphatha ukudla
Inhliziyo nezitsha
Yehlisa ingcindezi: ama-sitrobheli, i-rolan engenamnyama, uchungechunge, i-barbaris, incwadi yemithi.
Khuphula ingcindezi: I-Rosemary, i-Rhodiola pink, i-lemongrass yaseChina, i-Eleutherococcus, aralia, levsay saflorovoid.
Qinisa uhlelo lwenhliziyo: I-Hawthorn, i-Wort kaJohn's, nettle, ama-coltsfoot, i-calendula, uMelissa, umkhwekazi, i-yarrow, i-chicory.
UMelissa uqinisa imikhumbi
Photo: Pixabay.com.
Gastrointestinal
Hlanganisa ukugaya: i-anise, amaqabunga amancane we-birch, ama-currants, ama-apula, amakhemisi, i-lingonberry, i-blackberry, iminti, dill, i-yarrow.
Ukungatheleleki
Sicebile ngamavithamini: amaqabunga amancane e-birch, iqhude, i-sihlahla sivame ukutholakala, ama-raspberries, ama-frimrose, i-acticle, i-frientle, i-viburnos, amaqabunga abomvu .
UChamomile ulusizo ngaphambi kokulala
Photo: Pixabay.com.
Uhlelo lwezinzwa
Umphumela opholisayo: Izimpande zaseValerian, u-Oregano, i-Ort yaseSt. John John, Mint, Melissa, Sync, Hop, Baikal Scyloride.
Ukuqeda ikhanda: iCyprus, iClover, iPrimrose, i-lavender, i-verbena.
Umuntu angathenga kuphi
Asikweluleki ukuqoqwa okuzimele kwamakhambi, ngoba inqubo edla isikhathi edinga ulwazi oluthile nokuqeqeshwa. Kubalulekile ukubheka hhayi kuphela indawo yokudabukela utshani, kodwa futhi nesikhathi sokuqoqa nesikhathi sokuqhakaza. Umkhandlu ongcono kakhulu - Thenga amakhambi omisiwe nowomile omisiwe ekhemisi ezikhwameni zokuhlunga. Izindleko zabo ziphansi, ngakho-ke wonke umuntu angalanda isethi eyodwa yamakhambi ngezinjongo zawo.
Thenga amakhambi ekhemisi
Photo: Pixabay.com.
Amaresiphi we-herbal teas
- Tea ngaphambi kombhede: Thatha izingxenye ezilinganayo ze-melissa, mint, ama-daisies ekhemisi nezimbali zeLinden. Itiye elinjalo libonisa ingcindezi, lizonciphisa izinga likashukela wegazi, izinzwa zizokwehlisa umoya futhi zizosiza ukulala ngokushesha.
- Ukuhlungu obusemhlane: Izicucu ezimbili zezithelo ezimnyama ezimnyama nezingcezu ezi-1 zamavidiyo nezimbali zeLinden. Itiye livuselela izicubu futhi lithonya uhlelo lwezinzwa.
- Ukugayeka okuthuthukisiwe: Thatha inani elilinganayo lamaqabunga e-raspberry, ama-sitrobheli, ama-apula kanye ne-nettle. Lokhu kufakwa kucebile ngamavithamini futhi kusheshise inqubo yokugaya ukudla. Ngokungezwa kwamajikijolo amasha nezithelo kuzobe kumnandi kakhulu.
- Ukunciphisa i-acidity esiswini: Izingxenye ezimbili zotshani be-hypericum, amaqabunga eminti kanye ne-sage, izingcezu ezi-1 zama-daisies ezemithi, amaqabunga ama-badyan notshani be-vibracy. Itiye lithobela ipheshana lesisu, linconyelwe i-gastritis kanye nesilonda esiswini.
- Ukusheshisa kwe-metabolism: Ngokulingana ngokulinganayo, thatha izithelo ze-currant emnyama, i-rowan, i-rosehip kanye namaqabunga e-nettle.
- Ukuqiniswa Okungavilekile: Ezingxenyeni ezilinganayo, thatha izithelo ze-rosehip, amaqabunga e-currant emnyama ne-raspberry.