I-Falafel
Izithako: 250 g wechpeas, 1 bulb, 1-2 ama-clove egalikhi, amahlumela ama-3 dill, ama-grigs ama-3 Kins ama-Sprigs, esicelweni seKaenne Pepper Knife, ½ TSP. Kummin noCoriander, ½ TSP. Amazinyo amazinyo, ¼ h. L. I-Turmeric, usawoti, upelepele womhlaba, 1.5 tbsp. Ufulawa, uwoyela wemifino.
Indlela yokupheka: Ukushisa uthele amanzi ubusuku bonke. Ukuhlanganiswa kwamanzi. Gind Greens, Garlic no-anyanisi. Hlanganisa nenkukhu. Yeqa le ngxube nge-grinder yenyama, okokuqala ngokusebenzisa i-grille enkulu, bese kuthi kulungile. Faka usawoti, izinongo, i-baking powder, ufulawa kanye ne-3 tbsp. amanzi. Ingulule ivuse kuze kube yilapho i-homogeneity. Mboza ifilimu bese ususa ihora esiqandisini. Epanini lokuthosa elinomugqa ophansi oshisayo uwoyela wemifino. Ama-Wet Hand HakeS cutlets noma amabhola, usayizi nge-walnut. Fry part 4 imizuzu ku-greest yegolide.
Isaladi nge-movie
Izithako: Ingilazi eyi-1 yama-movie, i-acchun ye-1, i-1 utamatisi, u-1 upelepele we-bulgaria, ama-cloves angu-1 ka-dill, i-1 cm ginger izimpande, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti 1 h l. Ijusi kalamula, 2 tbsp. uwoyela wemifino.
Indlela yokupheka: Emanzini abilayo anosawoti, faka ifilimu eliboshwe (ingxenye eyi-1 yezinhlamvu ezingxenyeni ezi-2 zamanzi). Ngemuva kokubilisa i-pan ukumboza ngesembozo, yehlisa umlilo ube okungenani bese upheka imizuzu engaba ngu-15. Phonsa phansi ku-colander. Epanini lokuthosa elivuthayo elinamafutha zemifino ku-fry garlic oqoshiwe kanye no-zucchini oqoshiwe. Futhi chop pepper, utamatisi no-anyanisi, ukuhlanekezela imifino. Ginger ku-grater engajulile. E-salad Bowl fold imifino, imifino, zucchini, ama-movie, ginger. Hlanganisa. Usawoti, upelepele, ufafaze ngejusi lamafutha nelamula.
Humuzi
Humuzi
Izithako: I-300 g ye-NETA, ⅔ H. L. Soda, 1 ulamula, izingcezu zegalikili ezingama-3-4, ezimbalwa zamantongomane we-cedar, amanzi eqhwa, 2 h. UKumin, 1 TSP. UCoriander, upelepele omnyama, usawoti, amafutha omnqumo, 1 tsp. Ama-papriks, amahlumela ambalwa amaKinse.
Indlela yokupheka: Banamathela ukuthulula amanzi ukuze ihlanganise ngokuphelele uPeas. Shiya ubusuku. Hlambulula. Ukugcwalisa ngamanzi. Letha kumathumba, upheke imizuzu embalwa uhlanganise. Thela amanzi ahlanzekile, engeza i-soda. Letha kumathumba, susa igwebu. Umlilo wenja ubuncane, ihora lokupheka nesigamu. Ingilazi yamanzi abandayo ukususa efrijini. Ungangena kwi-colander bese uthelela ngamanzi eqhwa. Ngemuva kwalokho, kusukela kwifindo kulula ukususa i-husk. Kusuka kulamula ukususa i-zest bese ucindezela ujusi. Amantongomane okuthi gazinga epanini eyomile. Kwi-blender yokugaya amantongomane, engeza ujusi kalamula, iCoriander, i-QuiTH, usawoti, upelepele omnyama, 2 tbsp. Amafutha e-Olive. Udinga cishe ama-120 ml wamanzi eqhwa. Thela kancane kancane, bheka ukuvumelana. Qhubeka nokushaya isisindo kuze kube yilapho ukufana. Mboza ifilimu le-hummus bese ususa ihora esiqandisini. Ngaphambi kokukhonza i-humus, ufafaze nge-paprika, amantongomane we-cedar kanye ne-cilantro.