Ukwesaba kungamandla okushayela okuvela kwemvelo. Eminyakeni eminingana eyedlule kwatholakala ukuthi "ukwesaba udokotela" kutholakala endaweni yesikhashana yobuchopho enegama elithi "amigdala". Lesi sigaba sobuchopho sikhona nasezilwaneni, ikakhulukazi, izilwambuzane.
Yikuphi ukwesaba okwenzeka
Ukwesaba kuzalwa futhi kutholiwe. Okwesibili kuvela ngenxa yesipiliyoni sempilo yethu. Ithonya elikhulu linendawo ezungezile. Isibonelo, uma ingane ikhula emndenini lapho bobabili noma omunye wabazali behlala bekhathazeka, ukwesaba kudluliselwa enganeni. Ukukhathazeka okwandayo kwenzeka akuvamile. Izincwadi eziningi zakhishwa ngokuthi zingayiqonda kanjani imbangela yokwesaba kwakhe, ukuba ziqale ngempumelelo ukuze zilwe futhi ziphile ngokuvumelana nazo. Izingane zisesaba kakhulu kunabantu abadala, ngoba owokuqala awunaso isikhathi sokuqonda zonke izingozi zomhlaba wonke nxazonke.
Lokho Abantu Besaba
Phakathi kokwesaba okuvame kakhulu ukwesaba ukuphakama, ukujula, izinkulumo zomphakathi, izikhala ezivaliwe, izinyoka kanye nezicabucabu. Phakathi kwama-phobias angavamile kubandakanya ukwesaba ukugeza, umoya kanye nebhotela lamantongomane kunamathela kwiNebu. Ososayensi bathi sivame ukulwela ukwesaba. Lokhu kuziphatha kuhlotshaniswa ne-bay noma ukuhambisa ukusabela, okubandakanya ama-hormone (i-adrenaline kanye ne-norepinephrine) ebhekele isimo senjabulo nenjabulo. Ngenxa yokwesaba, sikhulisa imvamisa yezifinyezo zenhliziyo nomfutho wegazi, umsebenzi wohlelo lokugaya ukudla nezinye izitho zejubane, abafundi namaphaphu bayanda, umsebenzi wobuchopho uyanda
Ukwesaba ama-arthropods ahlukunyezwa hhayi izingane kuphela, kodwa futhi nabantu abadala
Indlela Umzimba Aphendula Kanjani Ukwesaba
Kubalulekile ukukhumbula ukuthi ukwesaba kuyimpendulo ejwayelekile yomzimba womuntu engozini yangaphandle. Kepha uma ukwesaba okuthile ongakuvumeli ukuhamba isikhathi eside futhi kukuvimbela ekuphileni, kufanele ufune usizo kuchwepheshe.
Kunamathiphu ambalwa okusiza ukubhekana nokwesaba:
1. Lapho uzizwa sengathi ukwesaba kukufaka futhi ukwethuka kuqala, zama ngokujulile futhi uphefumule kancane kancane
2. Yazi ukuthi ungathambekela kwezinye izingozi futhi umane wamukele. Thintana nokwesekwa kwakho ukuvala.
3. Yelula ukuze wazi izindaba ngesihloko, ngoba ukhathazekile. Ukungazi kwabanye abantu abalwa.
4. Thintana nochwepheshe usizo. Yebo, ungasebenza ngokwesaba kwakho ngokwakho, kepha kungcono ukubonisana nodokotela wezengqondo noma isazi sengqondo.