Vele, sonke sake sakuzwa ukuthi kuyadingeka ukuyeka ngehora le-18. I-Cuckoo iphuze amahlandla ayi-6 - akekho nocezu olulodwa. Mhlawumbe lokhu kulungile kulabo abalala ngamahora angama-22- 24, kepha uma uhleli ekhompyutheni noma ku-TV ekude naphakathi kwamabili, ngaphandle kokuhlwitha ongakwazi ukukwenza - kuyingozi emzimbeni. Kodwa-ke, ukudla kufanele kube lula futhi kube lusizo.
Amakhowe
Abantu bahlobana nalo mkhiqizo ngezindlela ezihlukile. Okunye ukuqaphela - wesaba ubuthi, abanye, kunalokho, bakhuthaze. Kepha, kuzo zombili lezi zimo, abathengi bakholelwa ukuthi amakhowe anzima, kepha akunjalo! Banekhalori ephansi nobuningi bezinto eziwusizo zokulandela! Akusona nje isidingo sokuzithambisa ngenani elikhulu lamafutha, bese ukhonza ngo-ukhilimu omuncu namazambane.
Khetha imifino yakho oyithandayo
Imifino Caviar
Umkhiqizo omuhle wokudla. Kungaba: Zabachk, isitshalo seqanda, amakhowe nemifino. Lesi sidlo sakusihlwa esihle kakhulu, ikakhulukazi eposini.
Ummbila - kulula futhi kuyashesha
UKOLWENI
Ibaluleke kakhulu ngenxa yokuba khona kwezakhi zeCholesterol okukhishwe kuyo. Kudliwe yiCopper kusihlwa kuzophuma emzimbeni wamafutha amaningi akwamukelwe nguye phakathi nosuku.
I-Kiwi - Amavithamini we-Pantry
IKIWI
Le Berry ithuthukisa ukushintshana ngama-lipid, ishisa amafutha futhi iqede amandla adonsela phansi esiswini uma usudluliselwe. Futhi i-kiwi izosiza ukuqeda ukushisa kwenhliziyo. Odokotela batusa kakhulu ukuthi badle lesi sithelo ubusuku kulabo abathanda ukudla okubukhali futhi okunosawoti. I-Kiwi ithatha i-sodium eyengeziwe emzimbeni.
Repu ukhohliwe ngokungakhali
Uhlobo lwempande edliwayo
Old, isiRussia, umkhiqizo ukhohliwe kahle, neze. Intambo isebenze umsebenzi wesibindi futhi inikela ekukhishweni kwe-bile, evimbela ukwakheka kwamatshe. Ngaphezu kwalokho, le mpande yezimpande iqukethe i-lysozyme - into enomsebenzi oqinile we-antimicrobial. Le "anticriotic yemvelo" izokusiza uhlanze isikhumba kusuka ekuvuvukeni, nikeza amandla amaningi futhi ngamandla.
Bheka abantu obajwayele
I-Pixabay.com.