Ekhabetheni lami ngezimonyo, kugcinwa ama-bubble amaningi nezimbiza. Abakhiqizi babo bathembisa izinguquko zomlingo ebusweni ngokoqobo ngosuku. Bacela isimangaliso esinjalo, ngokwemvelo, akwanele. Uma ubheka inani elisetshenziselwe okuqukethwe yileli bhokisi, kuzokwanela umakhi wasekhaya ozenzakalelayo. Kodwa-ke, imibimbi iyavela, izinduna ziphuma, angikhulumi ngama-freckles nezinye izinto ezimangazayo. Kuyavela ukuthi kungenzeka ukuthuthukisa isikhumba ngokudla okulula. Ngithole ukuthi yimiphi imikhiqizo oyidingayo ukuze udle ukuze ungaguga.
Inombolo yenkinga 1. Amabala ebusweni.
Njengoba singalimazi ngaphansi kwezigqoko, futhi ilanga lisaphuma nabalandeli ebusweni bethu njengezindawo ezinemibala. Bangabonakala bekhumbula izinduna. Yiba ama-freckles nokunye. Ngokuvamile, ngaphandle kwethoni yesikhumba, ungavumelani. Futhi nakhu akunjalo.
Ilanga lingenye yezitha eziphambili zobuso
I-Pixabay.com.
Abangane bethu abaphambili amavithamini c, e nama-antioxidants. Zitholele singakwazi kusuka ku-citrus, ama-sitrobheli, i-kiwi, amapolomu, utamatisi kanye namagilebhisi. Ngendlela, i-buckwheat ejwayelekile neklabishi kuzosiza ukubhekana nobubi.
Inkinga 2. Isikhumba esinamafutha.
I-Puddling, hhayi ukusindisa, nase-T-zone, ubuso busazobe bukhazimula. Abantu abanesikhumba esinamafutha badingeka kakhulu ukuqapha umsoco wawo. Ukudla kuzosiza ukunciphisa ukukhiqizwa kwe-sala eyeqile.
Udinga i-Vitamin A. Itholakala eKurage, Mango, Carrots, Isikhupha seqanda.
Izinduna - kwenzeka ngesikhumba esinamafutha
I-Pixabay.com.
I-satellite evamile enamafutha - induna. Uma uhlushwa lesi sifo, yidla izithelo, imifino, ama-walnuts, imbewu yefilakisi namafutha wefilakisi, olwandle, kwasolwandle nezinhlanzi.
Inkinga inombolo 3. Isikhumba esomile.
Odokotela bakholelwa ukuthi ukoma kobuso kwenzeka ngenxa yokwengamela i-Vitamin E, eno-cholesterol eyanele. Lokhu kusho ukuthi kuyadingeka ukwandisa ukusetshenziswa kwama-acid ama-monounsaturated fatty acids. Zitholele ukuthi singakwazi kusuka kubhontshisi, olwandle, amaqanda, i-avocado, amantongomane namanye amantongomane.
Ngobudala, isikhumba siba umhlaba
I-Pixabay.com.
Isikhumba esomile - isifo semifino. Uma ungenayo ubandlululo lokudla, uvame ukudla inyama nezinhlanzi zezinhlobo ezinamafutha.
Inkinga inombolo 4. Imibimbi.
Okufanele ukwenze, ngeminyaka yemibimbi ivela kukho konke. Kepha ama-antioxidants asiza ukunciphisa inani lawo. Abaningi babo e-soya. Ngaphezu kwalokho, bacebile kuyo yonke imifino eluhlaza: isipinashi, i-asparagus, isilimo esidliwayo esinamagatsha anamanzi, izinhlobo ezahlukene zeklabishi namasaladi.
Eminye imikhiqizo izosiza ukubhekana nemibimbi emincane.
I-Pixabay.com.
Kepha ubisi olulodwa kanye nemikhiqizo evela kwalo abesifazane besifazane base-balzakovsky kufanele bagwenywe nhlobo. Angamunca kahle futhi aholele ekugugeni kwesikhumba.