Lapho unengane, ucwiliswe ekunakekelweni kwezingane, nezinkumbulo zokukhulelwa kancane kancane. Esigqilani esinjalo sokuhlanya, kunzima ngisho nokuphumula.
Uhlangana nomama abafanayo enkundleni yokudlala, emtholampilo, ekhishini lobisi, futhi wonke umuntu unezinkinga ezifanayo: ukulala okuhlala njalo: ukukhathala, ngesinye isikhathi umyeni kufanele abhekane noyedwa, Futhi hhayi ngisho nezingane ezimbili.
Izingane ziyinjabulo, kepha omama abasebancane ngokwengeziwe behanjelwa udokotela wezengqondo ukuze alwe nokuphelelwa umoya, noma ngubani, ikakhulukazi umama, angabhekana nakho.
Ngokutadisha ingane, ukhohlwa ngokuphelele zonke izinto ezinhle ezenzeka ngesikhathi sokukhulelwa, futhi othile uhlela ingane kuphela, ukuze lolu lwazi luzolusizo kakhulu kuwe uma usasebenziseka kakhulu.
Namuhla akuwona wonke umuntu wesifazane okwazi ukubekezelela ingane
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Thola ukuzethemba
Lokhu kuqiniseka kuhlale kuqiniswa izimpumelelo zangempela, ezingakwazi ukushiwo ngokuzethemba. Ukukhulelwa kanye nokuzalwa kwengane esikhathini sethu sekuba yinkinga enhle kwabesifazane abaningi, ngakho iqiniso lokuthi konke kwenzeka kuwe futhi kuhambe kahle, kufanele kukugcizelele ukholo kuwe namandla akho, ngoba wakopishwa!
Izindlela ezinde
Sithule mayelana nephupho losuku! Awukwazi ukucabanga ukuthi bangaki abantu abaphupha ngesigqi esinjalo esinjalo (uma kwenzeka ungasebenzi ngesikhathi sokukhulelwa futhi awukafundanga, uzinikela sonke isikhathi).
Indoda yesimanjemanje ibambe isikhathi esiningi emgwaqweni, ingabali abanikazi bezilwane, abasubathi babahamba ngamabhayisekili. Cishe ngaso sonke isikhathi umuntu osebenzayo ojwayelekile ubamba ngaphakathi: emsebenzini, esitolo noma ekhaya. Unethuba lokuthi uhambe ibanga elide eduze nepaki elingumakhelwane enkampanini yomama abafanayo besikhathi esizayo noma bodwa.
Hlala emoyeni omusha uthuthukisa inhlala-kahle, ilethe ibala. Uma unesithukuthezi vele uhambe, yenza izivivinyo ezikhanyayo emoyeni omusha.
Enye yezinzuzo eziphambili ukuhamba ibanga elide.
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Ukuma kwesokudla
Futhi cha, hhayi ngoba ukhathazekile ngomqondo wokuziqhenya. Isisu ekukhulelweni kwezinyanga zokugcina siba sikhulu kakhulu kangangokuba mamane ngokomzimba ngeke sikuvumele ukuba ugobe.
Ngemuva kokubeletha, zama ukugcina emuva emuva: Ngesikhathi sokondla, hlala esihlalweni esinomhlane ophakeme, faka umcamelo. Futhi ngokuvamile, noma ngabe ukuphi, ukhumbula emuva.
Metabolism enhle
Kubukeka sengathi yini engathonya ukuncelisa ibele? Kodwa-ke, le nqubo idinga amandla amaningi, umzimba wakho ushisa cishe amakhalori angama-500 futhi nangaphezulu kokukhiqizwa kobisi.
Ngakho-ke, ukulondolozela ukudla okulinganiselayo, ngeke kube nzima ukukhipha amakhilogremu ambalwa emavikini ambalwa cishe ngaphandle kobunzima. Lokhu kuhle! Ungazifaka ngokudla okulula kaningana ngenyanga, ngenkathi ungasinde ngemuva kwesibalo.
Ukwelula ngesikhathi sokukhulelwa kuthuthukisa ngenxa ye-hormone ekhethekile
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-Thambile esandleni
Uyazi ukuthi kukhiqizwa okukhethekile kwama-hormone akhethekile ngesikhathi sokukhulelwa? Kuyadingeka ukuthi umzimba unikeze ukuguquguquka kwe-ligament okukhulu ukuze ukwazi ukuthatha futhi ubelethe ingane ngaphandle kwemijovo ebalulekile yomzimba. Ngakho-ke, ngesikhathi sokukhulelwa, kuwusizo kakhulu ukuzibandakanya ku-yoga noma kuma-pilates, kepha kuphela ngemuva kokubonisana nochwepheshe. Hlanza amakilasi okungenani amahlandla ambalwa ngesonto.