Sonke siyakwazi ukuthi ukudla okunamafutha, kepha ukudla okumnandi kuyingozi kulokhu kanye nokusebenza okugcwele kwazo zonke izinhlelo zomzimba, futhi kusaqhubeka nokusebenzisa ama-burger ne-pizza ngokushesha nje lapho kungenzeka lokhu. Manje kungani kunzima kangaka ukuyeka lapho udlula egatsheni elilandelayo le-burger ethandekayo? Sizamile ukubhekana nalombuzo "oyingozi".
Inhlanganisela ye-Inowidiregeted
Umkhiqizo ofanayo ungasinika iphalethi lonke lemizwa, ukunambitheka komkhiqizo onjalo kuhlale kugcwele, okusenza siphinde sifinyelele engxenyeni elandelayo yamakhalori. Cishe wabona ukuthi ukudla okulimazayo kumbozwe nge-crispy crust, okuhlala kungukuhlobisa okuthambile, ubuchopho bethu buphendula ngokuqhathaniswa nokunambitheka kwethu okufanayo, baphoqele ukunambitheka okusha kwe-pizza noma babambe i-briquette elandelayo ye-ayisikhilimu. Ukugcwaliswa kwe-Cork + okuthambile njalo kubangela isifiso sokuzama "ukulimala" okulandelayo.
Ukufunda ukuzilawula
Photo: www.unsplash.com.
I-salivation ekhuphukile
Le nqubo yenzeka ekudleni ngakunye, kepha imikhiqizo eyingozi ibangela cishe isalivi esingalawulwa. Kungakho sithandwa kakhulu yizitsha ezinamafutha anamafutha anamafutha anjenge imayonnaise noma i-ketchup. Ama-receptors anambitheka ngokwengeziwe amboza umkhiqizo, sinamandla esifuna ukuphinda isilingo sokudla, noma ngabe asilusizo kakhulu.
Ukudla okulimazayo akubonakali kithi ikhalori
Imikhiqizo ethi "ukuncibilika emlonyeni" Ungabi nesikhathi sokuthumela imininingwane yobuchopho mayelana nokugcwala, ngakho-ke sinombono wamanga wokuthi abasezingeni elithi angeke bashiye noma imiphi iminonjana kutholakale uma Awulawuli isifiso sakho sokudla. Lokhu kudla kumemeza ngokoqobo: "Yidla okuningi!", "Kungani ungazange udle okuncane kakhulu?" Futhi asisayeki.
Awukhathele
Uma uhlala udliwa nge-buckwheat eyodwa, emasontweni ambalwa uvele uyikhulise. Lokhu akunakwenzeka ngentoko kungenzeki ngemikhiqizo eyingozi nekhalori ezingasikhohlisa. Le nto ukuthi ukunambitheka kwale mikhiqizo kugcwele kakhulu kangangokuba ubuchopho abukwazi ukukhathaza. Ngakho-ke, imizamo yakho idlula ngesizotha yi-pizzeria eyintandokazi evame ukuphela ngokuhluleka okuphelele.
Awazi ikhalori
Imikhiqizo eyingozi ayikwazi ukuvumela ukuthi uhanjelwe umcabango wokugcwala. Njengomthetho, ubuchopho bethu bayazi lapho kudingeka uhlale kuhlale, nge-burger, kugxilwe kakhulu. Uyaqonda ukuthi umkhiqizo ukunika amandla amaningi, kepha umuzwa wokuthokozela ufika kude kakhulu - kufanele u-oda iqoqo lonke "lokulimala" ukuze uthole iphutha lakho lokudla sekwedlule isikhathi. Uma uqonda ukuthi i-combo yokudla oyithandayo - i-combo yokudla ayilethi enye ngaphandle kwamakhalori angeziwe kanye nokuphazamiseka kwe-metabolic, kuzoba lula ukuthi uqale ukusebenza ngokushintsha ukudla kwakho.