Umthetho kuqala. Thwala umbono ka-Schoolboy. Ngokusho kwezibalo, zonke izingane zesikole zesibili zinenkinga yombono ngemuva konyaka wokuqala wokufunda. Futhi akumangazi. Ingane kufanele ichithe isikhathi eside sezincwadi nezincwadi zokubhala, kanye nakwikhompyutha. Ukuze amehlo aphumule futhi umbono awuzange uwonakalise, udinga ukwenza umsebenzi wokuzivocavoca: faka amathoyizi ama-2 phambi kwengane. Owokuqala ekude kwemitha eyi-1, ngokwesibonelo, i-bunny, kanti okwesibili - ebangeni lamamitha ayi-10, njengempisi. Ingane kufanele ime, futhi amathoyizi kufanele abe sezingeni lamehlo akhe. Okokuqala, ingane ibheka imizuzwana eyi-bunny 3, bese kuthi imizuzwana emi-3 kwi-wolf. Phinda ukuzivocavoca okungenani izikhathi ezingama-20. Sekukonke, ukusebenzisa okunjalo kufanele kwenziwe izikhathi ezi-6-8 ngosuku.
Yini ewusizo lo msebenzi? Emehlweni ethu kunemisipha ekhethekile ye-cirity enwebeka lapho sibheka kude, futhi sinciphile lapho sibukeka sisondelene. Futhi ukugcina umbono, badinga ukuqeqesha njalo. Ngalo msebenzi, izicubu zeluliwe, zincane, zinzima futhi ziphumule. Ngenxa yalokhu, ukunikezwa kwegazi esweni kuyanda, imisipha iyaqiniswa, futhi umbono uyathuthuka.
Umthetho wesibili. Banakekele ukuma kwesikole. Ngokusho kwezibalo, ukuma okulungile kwezingane zesikole kungukuthi into engavamile. Ngekilasi lesithathu, yonke ingane yesibili inezinkinga ngesimo. Ngekilasi lesi-7, izinkinga ezinjalo sezivele zingamaphesenti angama-70 ezingane zesikole. Futhi ekilasini lokuthweswa iziqu kuhlonza i-scoliosis, emuva emuva kanye nokuvikelwa kwama-disc we-interverteral amakhadi ngamaphesenti angama-90 abafundi. Ingane ihlala ihlale, futhi imvamisa iba nesithukuthezi. Ngakho-ke, ukuma kwesimo kumele kubhekwe. Futhi ungenza ekhaya lapha ukuzivocavoca okulula: Beka le ncwadi ekhanda, futhi izandla zakho ethendeni bese uncintisana nengane ezohamba isikhathi eside kangaka noma izoyithwala. Khulisa kancane kancane umsebenzi wokuzivocavoca - Donsela izandla zakho phambili, u-squat, ngaphandle kokuthatha izithende kusuka phansi nokugcina ubushelelezi emuva, kusakaze izingalo zakho ezinhlangothini, ziphakamise imilenze yakho.
Okusebenzayo: Lezi zivivinyo ziqinisa kahle izicubu zangemuva. Futhi ngokuzayo, ingane ngeke ibe ne-scoliosis, i-osteochondrosis, izinhlungu entanyeni nasekhanda.
Umthetho wesithathu. Gcina izandla ze-booliosboy. Yilowo nalowo kini uzokhumbula ukuthi ezikoleni zamabanga aphansi, uthisha kwesinye isikhathi ahlukane nesifundo futhi wenza kanye nabafundi lapha ukuzivocavoca okunjalo: "Sabhala, sabhala, sikhathele, siyothatha a ukuphumula okuncane bese ubhala futhi. " Kwezinye izikole wakhohlwa ngaye. Neze.
Lokhu kungukuzivocavoca okufiswayo okudinga ukwenziwa esikoleni, nasekhaya. Iqiniso ngukuthi izicubu zezandla, ikakhulukazi izihlakala, azikahambelani nomthwalo omkhulu ovela lapho umuntu ebhala. Ngakho-ke, badinga ukuphumula futhi baziqeqeshe. Ngaphandle kwalokho, ukwenziwa kwamathambo amathambo kungenzeka, ikakhulukazi umunwe wenkomba wesandla sokubhala.
Kusaqhubeka nokuzivocavoca ngesibambo se-ballpoint: ungakwazi ukugoqa isibambo ngezintende zezandla ngezindlela ezihlukile. Ungase futhi uthwebule isibambo ukuze iminwe esezingeni eliphakathi nendawo ekhala inenye, futhi umunwe omncane kanye nenkomba - ngakolunye uhlangothi lwesibambo. Kulesi sikhundla udinga ukuzama ukucwilisa isibambo. Bese ushintsha isikhundla sokubanjwa. Futhi kuyasiza ukucindezela nokunciphisela ifindo inqindi.
Okuwusizo: Ngokwenza ngcono ukuhlinzekwa kwegazi, lezi zivivinyo zisusa i-spasm yemisipha emincane kanye nama-ligaments axubha. Futhi lokhu kungukuqeqeshwa okuphazamisayo okuhle kakhulu. Ivumela ingane ukuthi isuse ukungezwani kwezinzwa futhi kushintshele kolunye uhlobo lomsebenzi. Ngakho-ke, uhlelo lwakhe lwezinzwa okwesikhashana luyaphumula futhi luzothatha amandla ukuze lusebenze kakhulu emsebenzini.
Umthetho wesine. Landela ukudla kwengane, okumele kube nokulinganisela, okuphezulu, okuhlukahlukene futhi okukudla ngamatende amane. Ukukhula okujwayelekile nokuthuthukiswa kwengqondo kwe-boodboy yesikole, kanye nomsebenzi ogcwele wobuchopho bayo, ukuzodla okuthuthukile kuyadingeka. Sidinga amaprotheni ezilwane, silandele izinto, amavithamini futhi, okubaluleke kakhulu, imikhiqizo equkethe amafutha. Ngemuva kwakho konke, njengoba wazi, ubuchopho ngokwalo bunye ngamafutha. Futhi owokuqala ohlwini lwamandla obuchopho ama-polyinsaturated Omega-3 Amafutha acid, okuthi, ngokusho kososayensi, angavusa inkumbulo, athuthukise amandla okuxineka, alungise amasosha omzimba, aqinise amasosha omzimba.