okukodwa. Hike ukuyothenga noma ungene epaki? Hike esitolo. Kufakazelwe: Lapho umuntu ehamba ethenga futhi ethola engifuna ukukuthenga, uzizwa ejabule. Ngalesi sikhathi emzimbeni, dopamine - hormone, okuthuthukisa isimo.
2. Ukugijima amamitha ayi-100 noma 3 km run ? Egijima nge-1 km. Lapho umuntu egijima, unokukhipha i-endorphine - injabulo ye-hormone. Futhi ukugijima okude, kuzokhiqizwa amandla e-endorphine.
3.Ushokoledi wobisi noma isiphuzo se-cocoa ? Cocoa. Nokhokholethi obisi, kanye ne-cocoa aqukethe ubhontshisi we-cocoa. Futhi baqukethe ama-hormone anjenge-serotonin, i-tryptophan ne-phenylethylamine. Banomphumela wokucindezela ocindezelayo futhi bathuthukise imizwa. Kepha i-cocoa iphuza konke kuqukethe i-cocoa egayiwe.
ezine.Ukuphakamisa kokusa noma kuvuke ntambama? Ukuphakamisa kokusa. Ekuseni, umuntu wenzeka i-chummon eqinile yengcindezelo yama-hormone - i-cortisol, eyenza umsebenzi womzimba. Futhi uma umuntu eqhubeka nokulala, i-cortisol izoqala ukucekela phansi amaseli ezithonjeni nasebuchosheni. Futhi-ke, ukuvuka ntambama, uzizwa ephukile futhi esimeni esibi.
5. Iwayini elibomvu noma ubisi? Ubisi. Kucebile nge-tryptophan, okudingeka ukukhiqizwa kwe-serotonin - i-hormone, ukuthuthukisa isimo.
6. Amantongomane noma amajikijolo? Amantongomane. Ziqukethe ama-acid amaningi ama-omega-3 fatty acid. Basiza ukulwa nokudangala.
7. Vitamin, A noma Vitamin B? Amavithamini eqembu B, ikakhulukazi i-Vitamin B12, alwa ngokuphumelelayo nokudangala.