Yini eshintsha lapho ihlobo elilindelwe isikhathi eside liza? Izimbali zemvula zohlaza okuluhlaza, umsebenzi oqhubekayo wezindawo zomoya emahhovisi futhi, ubukhona belanga elisebenzayo, ukuba khona kwalesi sizathu esenza abenze izimomologists belule ukwehlisa imali ethile futhi bafake phakathi abanye amasiko. Kepha akusikho yini ukushaywa okuthengiswayo? Abagxeki uqaphele: ehlobo, inkomba insolation, ngisho e-zindawo enyakatho, ukhula cishe kabili, nokuthi izindlela ... Nokho, lisho ukuthini, sizokutshela kabanzi.
Yini ephatheka kangaka?
Isikhathi eside ilanga lokhokho bethu laliyisibusiso. Ukuze usinde ngokufudumala akayona efanayo nakumakhaza, ngakho-ke izimpucuko eziningi zikhazinyulisiwe onkulunkulu abaye bakwazi ukuKhanya. UHelios, uRa, u-Aton, uYarilo, u-Apollo - bonke abantu bathola umfantu wabo welanga. Kepha, njenganoma iyiphi into, ilanga lingalithwala nenjabulo nendalo nekubhubhisa. Kuyiqiniso, esikhathini esidlule, bambalwa abantu abazibuze ngomphumela wePhotoreGation, Melanoma, Wehlisa amandla amasosha omzimba. Amadlozi avikelekile ekushisweni nasekudutshulweni kokushisa esebenzisa izingubo nezigqoko, kwesinye isikhathi kwavunyelwa imikhiqizo yobisi. Ngendlela, namuhla, uma saziletha emahlombe ashisiwe kanye nekhala elinovalo, ukhilimu omuncu noma i-kefir angasindisa isikhumba sethu. Konke ukubonga amafutha ne-lactic acid, okunezakhiwo ezithambisayo nezinomswakama.
Isikhathi eside, iTan yayithathwa njengesici esihlukile sabampofu abasebenza ngosuku oluvulekile. I-aristor yabacebile yabacebile yahlala imfashini kuze kube yikhulu leminyaka, bese kuba isikhumba sethusi sezemidlalo saqala ukubhekwa ngokobulili nangokuhle. Namuhla senza emgomweni wokuthi ngubani okuningi: Abanye abafihla bobuhle emisebeni ye-ultraviolet, elinye iwashi lihanjiswa ngamabhishi anesihlabathi. Ukuqondanisa kwalokhu: Ukuvikelwa kuzodingeka kuqala nokwesibili, futhi, njengoba sibhale kaninginingi ezinyangeni ezintathu zasehlobo. Ngakho-ke kungani ungashiyi emkhawulweni wethu lezo zindlela zokuthi siyeka isikhathi sonke isikhathi?
Iqiniso ngukuthi ilanga lithumela izinhlobo ezintathu zemisebe emhlabeni wethu. Uhlobo olulodwa, i-UVC ayifinyeleli ebusweni bomhlaba ngenxa yesendlalelo se-ozone. Uhlobo lwesibili, i-UVA yinqwaba yemisebe, ehlala (!) Efanelekile kithi. Yebo, noma ngosuku lwemvula, ngisho nasebusika eMurmansk. Ekugcineni, imisebe ye-UVB - Azikho eziningi zazo, kepha ziluhlobo b oludala izinguquko kumaseli, kubandakanya nezinqubo ze-Oncological.
Ungakhohlwa ukubuyekeza njalo ukuzivikela kwakho, faka okusha ngemuva kokugeza ngakunye
Photo: Unsplisish.com.
Ukuze uzivikele ku-ultraviolet, sisebenzisa imikhiqizo yezimonyo nge-SPF eminingi, okungukuthi, isici sokuvikelwa selanga, noma into yokuvikela ilanga. Futhi sonke sazi isikhathi eside: lapho kukhuphuka ngale nto, ukuvikelwa ngokwengeziwe. Kuliqiniso, lokhu akukuthandi lokhu: Akuthembekile ngokwengeziwe, futhi isihlangu sisebenza isikhathi eside. Ifomula ongayibala ukuthi ungahlala malini phansi kwelanga, ngaphandle kokwesaba isikhumba sakho, ulula: thatha isici bese uphindaphindeka ngenani lemizuzu 'oyivikele' ngaphandle kokuvikelwa. Isibonelo, ukhilimu wakho uhlome nge-SPF 15, futhi ufiphazela ngemizuzu eyishumi ukuhlala elangeni. Phindaphinda into eyodwa bese uthola amahora amabili nesigamu.
Bheka ikhambi lakho uthenge isizini edlule. Kufanele iqukathe isici nohlobo lwemisebe ongakufihla ngenxa yezimonyo. Imvamisa kuzoba yi-UVB eyingozi kakhulu. Kepha (ukuphawula okubalulekile) kwemisebe yohlobo futhi kungabikho okukhohlisayo. Iqiniso ngukuthi abashiyi burns ebonakalayo, kepha ngasikhathi sinye bangadala ukungezwani komzimba, nokudakwa kwelanga, kanye nomonakalo kwi-cornea. Kungakho udinga umkhiqizo omakwe
UVA / UVB (nezibuko!). Ngokucophelela lapho ufunde i-tube oyithengile ngonyaka odlule, uyithumele emgqonyeni kadoti. "Imikhiqizo yeSolar" imikhiqizo ayihlali isikhathi eside kunonyaka, noma ngabe kubhalwe noma yini ekuphaketheni.
Ungakhohlwa ukubuyekeza njalo ukuvikela kwakho, faka okusha ngemuva kokugeza ngakunye (yebo, noma ngabe uthenge umkhiqizo ongavunyelwe, akwenzeki izimangaliso). Nakekela izindebe, izindlebe, iminwe kanye nezandla - kulokhu, induku encane ilungele lokhu noma okulula ukuhlanzeka nge-hygiene lipstick nge-spf. Futhi-ke, ungakhohlwa ngama-curls. Izinwele uqobo, empeleni, hhayi ukwakheka bukhoma, kepha ukungaboni ngaso linye kuholela okomile, ukugcwala kanye nokuphelelwa kombala. Ngeshwa, kunezindawo ezimbalwa kakhulu zemali emikhiqizweni yemakethe yaseMass Market, kepha imithetho yobungcweti ingaziqhayisa imikhiqizo enjalo.
Phakathi kwe
Ngakho-ke, sabona ukuthi udinga ukufaka ekunakekelweni kwakho ehlobo. Kepha futhi kunesigaba esidinga ukukhishwa kusuka ekukhangiseni kuze kube yilapho ulaka lwalo mkhakha luzoncipha. Emihlathini yethu kuyisiqalo sika-Okthoba. Ngakho-ke, ngokwesiko ama-cosmetologists aseluleka ukuba abeke okunempilo noma okusindayo eshalofini kude, akunikeze indawo nge-gel kanye ne-fluid. Kepha lokhu kuyincoma okujwayelekile kakhulu, ngaphezu kwalokho, kususelwa emcabangweni onephutha wokuthi esizini efudumele sidinga umswakama omncane. Akufani nalokhu: Onke ilanga elifanayo lithinta kakhulu izinga le-moisturnity le-epidermis, ngakho-ke kuyadingeka ukuyibuka kangcono kunasebusika. Ngeke kufike ukukwenza ngaphandle kokhilimu ojwayelekile, ngaphezu kwalokho, basebenzise ngemuva kokugeza okuqabulayo.
Enye indlela enhle kukhilimu wokuswakama oqhubekayo angasebenza njengokusetshenziswa kwamanzi ashisayo. Ngendlela, isiza ngokuphelele unyaka wonke. Kepha ehlobo kubalulekile ukukhumbula ngemithetho ezosiza amanzi ukuba asebenze ngokweqiniso. Okokuqala, ungakhohlwa ukuhlanza ubuso ngemuva kwemizuzwana embalwa ngemuva
. Amaconsi amaningi esikhunjeni azosebenza njengamalensi ayinkulungwane, ekhombisa imisebe yelanga - kuzoholela ekuvuneni.
Jabulela izinsuku ezifudumele - Yini engcono? Vele nje kudinga okuphephile, ngokwazi ukuthi unakekele isitho esikhulu esivikela umzimba wethu emathonyeni angaphandle
Photo: Unsplisish.com.
Qaphela futhi ngamafutha e-tan. Khumbula ukuthi abanikezeli isikhumba sokuvikelwa okulungile, kepha bathuthukise umphumela wokukhanya kwelanga. Kungcono kakhulu, uzothola i-tan enhle, kepha inqubo yama-photoobores izokwethulwa (ngoba i-SPF ibingeyona). Esimweni esibi kakhulu, umphumela wokushiswa yilanga uzoba ukushiswa. Ungakhohlwa ngezimakethe ze-auto - lokhu kuyindlela enhle kakhulu ye-tan yemvelo, kepha eyingozi. Vele, nge-bronze yokufakelwa kuzodingeka ukuthi i-tinker. Ngaphambi kokufaka izicelo zemikhiqizo esikhunjeni, udinga ukwenza ukuskena kwemishini (komzimba, ukushuba kwekhofi kungcono kakhulu futhi kusomile ibhulashi, ebusweni - umlolo - umlolo othotshiwe nanoma yiziphi izinhlayiya zokwenziwa, ngoba imvelo ingaqala futhi ilimaze i-epidermis). Fafaza amathuluzi ngemuva kokugeza, ungagijimeli noma kuphi futhi unikeze i-Auto Market ukumunca kahle.
Kepha ngokwenza okungcono kunembile ukuthola okunembile, ngakho-ke nge-acids. Cishe yonke imikhiqizo ye-aha ahulisa ukwandisa izithombe zesikhumba, futhi ngeke uhlangane ngokushiswa kuphela, kodwa futhi nama-pigment stiins, kanye ne-Persosisis. Uma ungacabangi ukunakekelwa kwakho ngaphandle kokuthi "kunamabala", nikeza okufana nayo yonke i-lactic acid esivele isibhale, kanye, isibonelo, i-almond - ingasetshenziswa ehlobo avele, kepha ithuluzi acid ukusebenzisa kuphela ubusuku obubodwa).
Siza isikhumba sakho ukuba sibhekane nokuvezwa kwelanga ngaphambi, phakathi nangemva kokutholwa kokugeza kwe-ultraviolet. Ngakho-ke, khumbula izakhiwo ezinhle ze-aloe vera, uvithamini B5 (we-Panthenol), funa ukudla nge-Ph ye-PH, ngaphandle kwamakha angenawo amafutha - kuzosiza ukululama nokubuyisa kabusha isikhumba. Khetha ukwakheka okufana ne-gel ngemiphumela yokupholisa kanye ne-moisturing.
Jabulela izinsuku ezifudumele - Yini engcono? Vele bekudinga okuphephile, ngokwazi ukuthi unakekele isitho esikhulu kunazo zonke, ukuvikela umzimba wethu emathonyeni angaphandle.