Vele, kuyadingeka ukuqapha indlela odla ngayo ukulawula isisindo, ususe imikhiqizo engaba yingozi bese unxephezela ukuntuleka kwezinto ezithile emzimbeni. Kepha kwenzeka, kuthathwe okunye ukudla okusebenzayo okusebenzayo, sikhohlwa ngezindlela zokuphepha futhi sivame ukuzikhawulela kumaminerali namavithamini adingekayo. Namuhla sizokutshela ukuthi uletha kanjani umlutha wokudla.
Izinkinga ngengcindezi nenkumbulo
Izikhalazo ezifanayo zivame ukuzwakala kubantu abahleli ekudleni kwe-carbonate. Futhi uma ama-carbohydrate elula ebaluleke ngempela ukuqhubeka ulawulwa, khona-ke okuyinkimbinkimbi umzimba wethu uyadingeka nsuku zonke. Ziqukethwe ku-croups, unamathisele, isinkwa sokusanhlamvu nezimpande ezithile. Abalandeli abaningi bokudla okuntekenteke bayifaki ngokuphelele le mikhiqizo, eholela emzimbeni "kubulawa yindlala" kwezicubu zobuchopho, ukusuka lapha kunobuthakathaka kwethoni ye-vascular. Ukugxuma kwengcindezelo kufanele kube "ukubizwa" okubucayi uma uhleli ekudleni okufanayo: qiniseka ukuthi uthintana nochwepheshe.
Isisu esichithwe
Emzimbeni wethu kunezinqubo ezingezona zokuma ezidinga ukunakekelwa, ngakho-ke ukukhiqizwa kwejusi esiswini kudinga ukuba khona kwezakhi zomzimba ku-ORCH: Kubalulekile ukudla ezingxenyeni ezincane phakathi nosuku, kepha kaningi, ngale ndlela, Isisu sizohlala simatasa njalo futhi okugcwele kakhulu kuzokwenzeka. Ukuzila okunzima kuholela ekubhujisweni kwezindonga zesitho salesi sitho kanye nokwakhiwa kwezilonda ezinkulu esiswini uqobo noma kwezinye izitho zokugaya.
Sidinga inkimbinkimbi yamaminerali
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Qala amazinyo abunjiwe
Izinkinga ezinamazinyo nezinsini azihlali zikhuluma nge-microthorac microthora ye-pathogenic ye-oral cavity, kungenzeka ukuthi amazinyo akho alahlekelwe izinto ezidingekayo lapho ulahlekile ngesikhathi sokudla. Kulokhu, sikhuluma ngama-ponodlication lapho umuntu ehleli kuphela emkhiqizweni owodwa. Ngenxa yalokhu, umzimba awutholi i-calcium eyanele, eyinkimbinkimbi kakhulu. I-Lipid Exchange iyephulwa. Izinto eziningi zokulandela umkhondo azikwazi ukuba sodwa, okusho ukuthi zidinga ukwesekwa kwezinye izinhlanganisela. Qaphela.
Ahlupheke isibindi nezinso
"Indlala yomile" yokwamukelwa okungalawulwa kwezidakamizwa ezingalawulwa okunciphisa isifiso sokudla kungaholela ekuthuthukisweni kokwehluleka kwe-renal. Ngomsebenzi ogcwele ngokugcwele, izinso zidinga ukugcina ibhalansi ephelele kasawoti yamanzi, ngokwephula umthetho, izihlungi zethu zemvelo - izinso kanye nesibindi - zihlupheka ikakhulu. Abantu bathambekele ekwakhekeni kwamatshe nama-soles ezinso, "Indlala yomile" iyonakaliswa.