Leli rry elikhulu liyisitolo sezakhamzimba, ngaphandle kwalokho, umkhiqizo uwukudla, awusizo ukunciphisa isisindo. I-watermelon isiza ukwehlisa isisindo kuqala, ngenxa yokuqukethwe okuphansi kwe-caloric - 38 Kcal kuphela nge-100 g. Okwesibili, ngenxa yezakhiwo ze-diuretic ne-chorelicy. Ngokubambisana noketshezi emzimbeni, ama-slags, amafutha, ubuthi buthathwa. Okwesithathu, ngosizo lwekhabe, ungakhohlisa kalula indlala yakusihlwa, evame ukusidida ngaphambi kokulala. Isigaxa esikhulu se-watermelon sakha ngokuyisisekelo Amanzi, ungadla ingxenye encane futhi uzizwe ukugcwala. Ngesikhathi sokulala, ama-carbohydrate ahlotshiswe kangcono futhi anezinto eziyingozi zithathwe. Kubalulekile ukuthi ungahlehli kabusha ngengxenye ukuze ungavuki ebusuku ngenxa yezinkinga eziqondakalayo futhi akukho i-edema ekuseni.
Abesilisa bawusizo kakhulu ekudleni ubusuku bekhabe yekhabe, ngoba liqukethe into ekhulisa amandla. Futhi ikhabe liqinisa izicubu zenhliziyo, linezakhiwo ze-anticarcinogenic futhi liqukethe "i-hormone yenjabulo" eSerotonin.
Lapho ukuncelisa ibele, amatshe ezinso, i-prostate adenoma, isifo sikashukela se-watermelon ebusuku abusekho.