Umbhali we-New Ondledcode nguJustin Gelband, umqeqeshi wokuqina, usiza ukugcina uhlobo lwamamodeli amaningi adumile adumile. I-Gelband iqinisekile ukuthi ukudla kubaluleke kakhulu ngokuvumelana kunamakilasi ejimini. Usanda kwembula izimfihlo zokudla, ezidumile phakathi kwakhe ekufuneni kwemfashini yamakhasimende.
Umqeqeshi ongcono kakhulu ubheka lokho okubizwa ngokuthi yiPaleoDitue futhi unamathela kuye. Kubandakanya inyama nezinhlanzi, amaqanda, kusuka kwimikhiqizo yemifino - izithelo, imifino namantongomane, ibhotela - nemifino. Ushukela, ubisi, iphalishi - ngaphandle kwafakwa, futhi, ngokwemvelo, utshwala. Njengoba ubona, awekho ama-carbohydrate amaningi kulokhu kudla, kepha amaprotheni amaningi nokusetshenziswa kwamafutha kwenziwa. Umqeqeshi watshelwa ukuthi ibhulakufesi yena - u-Omelet, kwasemini - imifino eyosiwe ngenyama enamafutha aphansi, kusihlwa - ama-cutlets wenyama, inhlanzi.
Umqeqeshi akavumeli amamodeli awo ukuba abulawe yindlala. Utshela ukuthi ngolunye usuku, lapho intombazane ihlala phansi ekusithekeni kuye, ukudla okulambile, umphumela wawungalindelekile: akuphelanga nje kuphela ukuthi angalahli imiphumela, kepha abanye baze bangezelwe ngesisindo. I-Gelband ichaza nje: Uma umzimba ungatholi nsuku zonke ngokudla okwanele kwamandla (i-1200 kilocalories adget)? I-metabolism iyehla, ngenxa yalokhu, kwakhiwa amadiphozithi angeziwe.