Ukuzithiba kuyinto ebalulekile ngaphandle kwawo kunzima ukwenza umuntu webhizinisi. Musa ukuphelelwa yithemba uma ungenalo leli khono noma uhlangabezana nobunzima naye, ngoba lingathuthukiswa ngempumelelo, into esemqoka ukukwenza ngokwengeziwe. Sikutholele izindlela ezinhlanu zokwandisa ukuzithiba.
Ukungaphatheki kahle akufanele kukuvimbe
Kunzima ukuba nengqondo yethu ukuchaza ukuthi kungani, ngokwesibonelo, wawuthuthela ngokuzumayo ekudleni okunempilo - umane nje akafuni ukuthatha isimo ngoba akujwayelekile. Kodwa-ke, usadinga ukuqhubeka nokugoba umugqa wakho uma, ake sithi, sinqume ukwehlisa isisindo.
Futhi lokhu kusebenza kunoma yiliphi icala: Akukho okuzokwenzeka ngaphandle komzamo nokunqoba wena. Ake sithi ulungiselela isethulo: inqwaba yama-slides asusiwe, afaka amafonti nezithombe, ukumbondelana kanye, futhi ekugcineni uthola umphumela omuhle.
Beka phambi kwakho izinhloso eziphakeme
Abantu abakhalaza ngokuntuleka kwesikhathi sesikhathi samahhala, banamahloni: ngokwesibonelo, bathola ihora ngosuku ukubuka ividiyo ekusingatheni okudumile kwevidiyo, kusho ukuthi ungathola isikhathi sokuthile okuwusizo uma ufisa. Kubalulekile ukusabalalisa kahle.
Kwenzeka ukuthi sinqotshwe ukungabaza, futhi angifuni ukwenza lutho, kungenjalo kuleli cala ukuthi izinhloso ezibalulekile zizosindisa okufanele zikulethe. Ukuqonda ukuthi iphrojekthi ebalulekile ngeke yenze mina, uhamba kancane futhi uyokwenza.
Khumbula ukuthi akufanele ulinde umphumela makuphi. Konke okudingayo indlela ye-Medical ehamba kancane enjongweni yakho. Ukuphela kwendlela.
Cabanga, uyafuna ngempela ukuyidla?
Uhleli kwi-Intanethi, ihora lesidlo sasemini selisondele, kanye ne-burger, okuyi-manitis, esondela esikrinini sakho esiluhlaza okwesibhakabhaka. Zihlanze ndawonye. Hlala imizuzu emi-5 ukuya kwengama-10 bese ucabanga, ingabe ufuna ukuyidla? Cabanga ukuthi inani lamakhalori angaholela kuphi, lilinganise konke futhi ngokumelene nalo, ukuboniswa kunalokho ongakufaka esikhundleni salo. Kancane kancane, ubuchopho buzoqala ukukuphonsa ezinye iziphakamiso, futhi uzokugwema ukuthenga okuzenzakalelayo. Ngendlela, le ndlela ayisebenzi ngokudla kuphela.
Kepha sikhuluma ngokuqondile ngokudla, ngoba emhlanganweni wanamuhla wokudla ngokweqile sekuyinkinga yangempela emhlabeni wonke. Kodwa-ke, asizange sicabange ngakho.
Ukudla okusheshayo ngeke kukulethele inzuzo
Photo: Pixabay.com/Ru.
Setha isikhathi sokulala esicacile
Enye inkinga enkulukazi uhlelo olucacile. Kunzima kakhulu ukulungisa isigqi sakho ukuze uwe, futhi uvuke ngasikhathi sinye nsuku zonke. Ungalahlekelwa ukulawula ngasikhathi.
Futhi ukuntuleka kokulala kuthinta cishe zonke izindawo: lapho usulele konke, ngakusasa ngeke ufune lutho, uzokhansela izinto ezibalulekile futhi, kungenzeka, ukuze ancike ekudleni okuyingozi.
Imvamisa, imbangela yokulala sekwedlule isikhathi "ukuhamba" okungenanjongo kwe-inthanethi kwi-Intanethi, futhi kunalokho ubungalele isikhathi eside.
Cabanga nje: Uma uwa ngaphambili, ngakusasa unesikhathi sokwenza okuningi futhi wenze zonke izinto ezihleliwe.
Qiniseka ukuthi uphonsa uhlelo olucacile lokulala
Photo: Pixabay.com/Ru.
Njalo uphefumule umbhede
Futhi cha, akulona ihlaya. Njengoba ososayensi baqinisekisa lapho umuntu egcwalisa umbhede, ngokuzenzakalelayo iba ukukhiqiza ngokwengeziwe, ngoba ekuseni iqala ukwenza isenzo esihleliwe ngaphandle kokudilizwa. Ingqondo yakho iqonda ngokushesha ukuthi konke sekudlule ubusuku, sekuyisikhathi sokusebenza.
Ngemuva kwalokho, uzoba lula ukubhekana nezindaba zansuku zonke ezingeke zihlehliswe. Ngakho-ke ungahlali futhi ungabheki iphuzu elilodwa ngemuva kokuvuka - thatha leli cala. Wena ngokwakho ngeke uqaphele ukuthi usebenza kahle kangakanani.
Ngemuva kokuvuka, ungabuyeli emuva
Photo: Pixabay.com/Ru.