Ingxenye yezinyanga zokuqala eziyi-9 - usuku nosuku
Impilo yengane yesikhathi esizayo nonina incike ekunakekelweni okunekhono kokukhulelwa kanye nokuzalwa kwengane, ngakho-ke enye yezinqumo ezibalulekile okufanele zibe yisinqumo sendawo lapho uzobonwa khona kulo lonke igama. Kungaba ukuboniswa kwabesifazane emtholampilo oseduze, isikhungo sezokwelapha esikhokhelwayo noma "uchwepheshe wakhe" ophakanyisiwe nguwazi. Into ebaluleke kakhulu -
Kufanele uzwe udokotela ngokunethezeka futhi uthole ulimi olujwayelekile naye. Unganqikazi ukuguqula odokotela beyofuna i-gynecolologist ye-gynecologist enolwazi enolwazi engakulungiselela ukuzalwa kwengane. Noma ngabe kuboniswaneni kwabesifazane kwamahhala, ungacela ushintsho lukadokotela, uma ngesizathu esithile ungafanele.
"Ngokushesha ngemuva kokuhlolwa okuhle kwasekhaya, udinga ukubona udokotela futhi wenza i-ultrasound ukuqeda ukukhulelwa kwe-ectopic," kuxwayisa u-Obretrician-Gynecologist, onguchwepheshe komuthi wokulwa nokuguga kanye ne-gynecology yobuhle, inhloko yemitholampilo yochwepheshe. - Ukwenza isiqiniseko sokuthi yonke into ihlelekile, ungaqala ukukala konke "ngoba" futhi "ngokumelene" nokukhetha inketho efanelekile yokunakekelwa kwempilo ezinyangeni ezizayo. Uchwepheshe omethembayo kufanele athuthukise uhlelo olulodwa olungeke afake kuphela ukuvakasha okwamukelwa ngokuvamile ku-gynecologist kanye nokuzinikela kokuhlaziya, kodwa futhi nokubheka ubuthakathaka bakho obungaba khona. Ngeshwa, banabantu abambalwa abangaziqhayisa ngempilo ephelele, futhi "baphakamisa utshani" bazoba yinqaba.
Emtholampilo wethu, kunohlelo oluhlukile "ukukhulelwa kanye nokuzalwa kwengane ngaphandle kwezingozi", ngenxa yalokho esingavumi ngenxa yezifo ezingamahlalakhona kwabesifazane abakhulelwe, uma kunesidingo, senza ukwelashwa okuphelele Ngokusetshenziswa okuncane kwezidakamizwa (kusetshenziswa amakhambi wezokwelapha), lungiselela ukuzalwa kwengane okukhanyayo nokuchuma.
Abesifazane kufanele baqonde ukuthi ukukhulelwa kungabili ngokuqokwa kwamavithamini nokunikela okuhlaziya. Umama wesikhathi esizayo kufanele akwazi ukuxhumana njalo nochwepheshe abanekhono abanomnikazi wesimo futhi balawule ngokusobala ukuthi izinguquko ezenzeka emzimbeni womuntu kanye namandla entuthuko yengane. "
Impilo kuma-Trimesters
Phakathi kwa- I-trimester yokuqala (amasonto okuqala ayi-12) Kukhona ukwakheka kwemizimba eyinhloko yengane, ngakho-ke ngesonto le-7-8, ucwaningo lwe-ultrasound luyadingeka ukuthola inani lezithelo kulokhu kukhulelwa, iminyaka yale fetus, ukuhlola ukuthi ayikho Iziphambeko ezihlanganayo. Kamuva, ngesonto eli-9- 10, ukuhlolwa kwegazi okuphelele kanye nokuhlolwa komchamo kwenziwa: ucwaningo ngeqembu legazi kanye nesici segazi se-biochemical, i-HIV, i-Syphilis, i-hepatitis b no c , funda isitholi sowesifazane ohlukaniswe nge-microflora. Emavikini ayi-11 kuyadingeka ukwenza i-ultrasound ukuthola ukungahambi kahle kwengane kanye nokuhlolwa kokuqala okuyisisekelo (ukufundwa kwensimbi kanye nokuhlonza ubungozi bokuphambuka ekuthuthukisweni kwesibeletho - ngokwesibonelo, amathuba ukuzalwa kwengane nge-Down syndrome). Ikakhulu lolu cwaningo luboniswa kwabesifazane ngemuva kweminyaka engama-40. Uma kungenzeka ukuthi kungenzeka kube nokungasebenzi, kuboniswana nodokotela wefuzo. Ngeshwa, kunezindlela ezingahambelani nempilo yengane, bese kudingeka ukuthi iphazamise ukukhulelwa.
I-trimester yesibili (kusukela nge-12th ngeviki le-23) Akusekho ukudinga ukulethwa kwenani elikhulu kangaka lokuhlaziya, kepha ukuhlolwa okujwayelekile yi-gynecologist kuhlala kuphoqelekile. Ngalesi sikhathi, inhlala-kahle yowesifazane okhulelwe ithuthuka, futhi isisindo esibiyo asivimbi kube lula ukuhambisa. Udokotela uyaqhubeka nokubheka ukuthuthukiswa kwengane kanye nombuso wempilo kamama, uma kunesidingo, kukhetha i-Vitamin Complew, kuqoka amasonto we-Vitamin, kuqoka amasonto aphakathi kwe-18 ne-22 ukuze ahlole ukukhula kwe-fetus futhi aqede izembatho ezibonakalayo ngemuva kwe Isonto elingu-12-16 lokukhulelwa. Ku-trimester yesibili, i-ultrasound yenza kube nokwenzeka ukunquma ubulili bengane enokwethenjwa okuphezulu, kanye nokulalela ukushaya kwakhe kwenhliziyo futhi kutholwe isithombe sokuqala sengane.
"Abesifazane abaningi bakhathazekile ngalo mbuzo: Ngabe amazinyo angalashwa ngesikhathi sokukhulelwa noma okungcono ukulinda kuze kuzalwa ingane? - Iyaqhubeka noDorina Munyan. - Impendulo kufanele aphathe nakanjani! Ngemuva kwakho konke, amazinyo angaqondakali aseba umthombo wokutheleleka okumele ubungozi kuwo wonke umzimba, futhi ingane, kufaka phakathi. Akukufanele ukwenqaba i-anesthesia, ngoba izinhlungu eziqinile, ezivivinywe ngumama, zingcindezi nengane. Kubalulekile ukuqiniseka ukuthi lona wesifazane unama-lidocaine, ngakho ngaphambi kokwethulwa komuthi kwenziwa
I-allergic test.
Ngokuqondene nokwamukelwa kwama-painkiller nezinye izidakamizwa, kungcono ukuxhumana nodokotela wakho futhi kucacisa uhlu olugcwele lwezidakamizwa olunqatshelwe ngesikhathi sokukhulelwa kanye nokuqina. Futhi-ke, akufanele ugwinye amaphilisi ngaphandle kokubonisana kwangaphambili nochwepheshe.
I-trimester yesithathu iqala ngesonto lama-24 Futhi imele ubunzima obukhulu kwabesifazane abakhulelwe. Isisindo sikhulisa ngokushesha ukukhathala okusheshayo okusheshayo, kuvela izinhlungu
Ngaphansi emuva, ukuvuvukala, i-varicose, ukufushane komoya, ukuqwasha. Ku-trimester yesithathu, ngaphezu kokulethwa kwawo wonke amahlaya ahlelelwe le nkathi, kunconyelwa ukubamba izinhlolovo ezimbili ze-ultrasound: ngeviki le-28-30 nakusondela ekubhaleni kwengane - ngo-37-38. Udokotela ubheka amandla entuthuko yengane, amasheke, kuliphi isimo i-placenta nokuthi ukuthuthukiswa kwayo kwengane kufana nokungabikho kwe-hypoxia (indlala) egudwini. Ukulawula okunjalo okunjalo kuzovumela owesifazane ukuba aqiniseke ukuthi ukubeletha kuzophumelela,
Futhi ingane izoba nempilo. "
Izincomo ezijwayelekile:
- Kungcono ukuqapha isisindo sakho futhi ungatholi ngaphezu kwe-10-12 kg ukuze ukhulelwe. Amakhilogremu angeziwe angadala izinkinga ekukhulelweni nasekukhulelweni, ezinkingeni zokujikeleza kwegazi enganeni.
- Nikeza ukulala okugcwele nokuphumula - kuphela kulokhu okuvelele kwezabasebenzi okuyikho kwakhiwa (zizoba kalula futhi zibuhlungu kakhulu). Owesifazane kumele alimale kahle
futhi kaningi (ngaphezu kwesisodwa ebusuku) ukuhamba ngezinyawo endlini yangasese kubonisa ithoni eyengeziwe yesibeletho noma ukutheleleka kwesinye, okungaholela ekuzalweni ngaphambi kwesikhathi
noma ukuphuphuma kwesisu.
- Uma kungekho okuphambene, kuholele indlela yokuphila esebenzayo, ukuzibandakanya ku-yoga, emsebenzini
(Kepha ungavuseleli kabusha!). Kufakazelwe ukuthi abesifazane, ekuqaleni baqhubeke nesinqumo kanye 'nokuphila
Kusofa, "kuvame ukuhlupheka ngokweqile, u-Edema, inhlala-kahle futhi yehla
imizwa.
Ingxenye Yesibili: Nakekela nsuku zonke
Ngokubambisana nenjabulo ngokungezwa okuzayo emndenini, umama omncane uqala ukusetha eminye imibuzo. Isibonelo: Ungazinakekela kanjani? Imiphi imikhawulo ebeka isikhundla esijabulisayo ekusebenziseni izimonyo?
"Manje kwasekuqaleni kukhathazekile ngokuphepha nempilo yengane, ngakho-ke kufanelekile ukubheka ukwakheka kwezimbiza owawukujwayele ukukhulelwa, ngoba ezinye izithako zingaba yingozi esibelethweni," kusho u-Eleanor Zhenina, umqondisi jikelele ye-Inzuzo cosmetics group LLC. - Kungcono ukuyeka izindlela eziqukethe ama-retinoids (izinhlobonhlobo zamavithamini a), i-salicylic acid, i-triclosan notshwala. Ngokwesiko, ama-retinoids asetshenziselwa ukubuyisela ukuqina kwesikhumba noma ukwelashwa komqubuko. Ukuthola emzimbeni wowesifazane okhulelwe, kungadala ukungasebenzi kahle kwentuthuko yengane, ikakhulukazi uma kusetshenziswe ngaphakathi. Futhi yize imiphumela engemihle yokusebenzisa kwabo ingaphandle, namanje ungabi ngaphansi kwengozi engadingekile uqobo nengane. I-Salicylic acid yi-aspirin efanayo evame ukukhulelwa, futhi emikhiqizweni yokunakekelwa kwesikhumba, le nto iqukethe inani elikhulu. I-Triklozan ingumuthi we-antibacterial, futhi akudingekile ukuthi aguquke kuwo ngaphandle kwesidingo esithile. Ngokuqondene notshwala, umisa kakhulu isikhumba, futhi inani elikhulayo le-estrogen emzimbeni selivele linomthelela ekusoma kwalo. Abesifazane abaningi abakhalaze ngaphambi kokukhulelwa ngenxa yesikhumba esinamafutha, qaphela ukuthi kwaba okujwayelekile, kepha umnikazi wesikhumba esijwayelekile nosomile angabhekana nokoma kwawo okuphakeme. Ukuzama ukuthambisa futhi kuthambisa isikhumba ngamafutha emvelo kuyadingeka ukugwema amafutha we-soy
Kanye neBergamota, njengoba beqinisa ukwakheka kwamabala ezingulube.
Isixazululo esifanele kuzoba ukusetshenziswa kwezimonyo zemvelo noma kusho ukuthi kwakhiwe kahle abesifazane abakhulelwe. Ungancoma imali yobuhle ephelele kusuka ku-RVB (Italy), ephephile ngokuphelele kumama, futhi ingane, iyimvelo futhi i-anti-allergenic, awunazo izithambisi zokufakelwa, udayi, izisusa notshwala. Isikhumba esibucayi, umugqa obonakalayo we-biocam uzoba abasuswa yi-RVB ephelele, ikakhulukazi, ukhilimu oshukunyiswayo okhipha imbewu ekhishwe ngenhlamvu ne-hyaluronic acid amahora angama-24 nge-squalene kanye ne-allantoin.
Ngenxa yokushintshwa kwesizinda se-hormonal, izinduna kungavela ngokungazelelwe, okuthi, njengomthetho, dlula ngemuva kokubeletha. Ukusekela isikhumba esimweni esijwayelekile, udinga ukunaka ngokukhethekile ukuhlanzwa kwawo. Ukugeza kwansuku zonke, izindlela ezingathathi hlangothi ngokususelwa kwizakhi zemifino okuhloswe ngazo isikhumba esiyinkinga. Amakhilimu namaski kufanele abe nesenzo sokulawula, ungalayishi ngokweqile futhi ungasebenzisi ubuso. I-biopither biopirity biopither shoopituras ephathekayo evela ku-RVB yobuhle ephelele ibekezelelwa kahle ngisho nangomama ababucayi kakhulu, banomphumela omncane we-exfoliatiates, ukuvumelana - umsebenzi wezindlala zesikhumba se-sebaceous.
Njengomphumela wokusetshenziswa okujwayelekile kokhilimu we-balancing gel, amahora angama-24 akhishwe itiye le-Ivan lasentabeni kanye ne-bisabolol kunciphisa ukukhiqizwa kwesikhumba, inani lokuvuvukala kanye namabala ancipha, ama-pores ancishisiwe.
Abesifazane abaningi abakhulelwe babhekana nokubambezeleka koketshezi emzimbeni futhi, ngenxa yalokho, no-Edema Edema nobuso. Ngale nkinga, ukuvuselela uketshezi lwekhulu leminyaka kusuka kubuhle obukhulu be-RVB kubhekelwa phambili. Ifomula yayo ekhethekile iqeda ukuvuvukala, ukulimala kanye nezikhwama ngaphansi kwamehlo, kunesenzo sokuvuselela kabusha ne-antioxidant. "
Abesifazane bavame ukwesaba ubuhle nokwakheka kwesifuba sabo, lapho ngesikhathi sokukhulelwa kukhula ngokwengeziwe ngosayizi. Ukuze ulondoloze ukunwebeka kwesikhumba, esesikhathini sokuqala udinga ukusithambisa ngokucophelela nokuzondla. Ekhaya, ukhilimu wokuqina kwamabele weplatinamu (i-push-up) kusuka ku-RVB kufanele kusetshenziswe. Ngenxa yokwakheka kwayo kwamafutha emvelo, ukukhishwa kwe-algae, ama-vitamin e kanye ne-multilayer liposomes, i-nanochloropsis acate, ivikela izinqubo zokuvuselelwa kwezicubu, ivimbela ukulahleka kwethoni nokubonakala kwamamaki okulula kanye nokuvela kwamamaki okulula. Ukhilimu ucebiswe ngezithako eziqinisa ngokuqhubeka nokumboza isikhumba ngefilimu elingenakuphikwa futhi isikhathi eside isenzo njenge-bra engabonakali ye-cosmetic.
"Izinguquko zeHormonal kanye nezithelo ezikhula ngokushesha zingadala ukubukeka kwe-STRIYA (amamaki we-Stretch), kuyaqhubeka ne-Eleanor yomkhwenyana. - Kubalulekile ngalesi sikhathi ukuze uqhubeke ukomisa isikhumba, kufanele ulahle ama-detender anolaka kanye nensipho ejwayelekile, njengoba begeza amafutha emvelo, akhiqizwa emzimbeni. Khetha ama-gels ngomphumela wokuqinisa nokuthambisa, vula imikhiqizo yakho yokunakekela ekhulisa ukuqina kwesikhumba. Isibonelo, sebenzisa uwoyela okhulisa ukuqina kwesikhumba ubuhle be-dermolast ubuhle be-RVB, equkethe uwoyela we-orange, i-mandarin ne-grapefruit, iphunga elivelelayo elisiza ukuqina kwesikhumba nge Amafutha e-Argan kanye ne-Mono de Taiti.
Izinqubo Zomzimba weSalon zomama ezizayo zinokusebenza kahle okuphezulu. Ngesikhathi sisebenza, bagcina ithoni nekhwalithi yesikhumba, banciphise ubungozi bokwelula amamaki. Esebenzayo kakhulu, ngokwesibonelo, uhlelo lwe-Yam Amma Devarent kanye noHlelo lwePostpartum, oluthuthukiswe ubuhle be-Holistic Thay RVB, ngezithako ezisebenzayo kanye namafutha emvelo, ubuyisela amandla esikhumba nokusheshisa ukuvuselelwa kwezicubu.
Inqubo yenziwa kusetshenziswa i-massage ekhethekile, ithinta yonke imikhakha ye-lymphatic, futhi ihambisana nomculo omnandi. Ukuzivocavoca kuthambisa
Futhi umphumela wokupholisa, kunomthelela ekuphumuleni okujulile, kuvumela umama kanye nengane eduze kakhulu ngokomzwelo. Ukunyakaza kokuzivocavoca kwenziwa ngu-Argan Amafutha - lokhu kuwukuthi uwoyela obalulekile futhi ongavamile uwela ukuguga kwesikhumba, wondle, kuvimbela ukonakala komoya, kuvikela izicubu ezithintekayo. Umjikelezo ogcwele wezinqubo eziqukethe amaseshini angama-20 ahlala imizuzu engama-75 ngesikhawu samaviki amabili ngaphambi kwenyanga yesihlanu kufaka phakathi. Futhi kusukela ngenyanga yesithupha yokukhulelwa, izikhathi kufanele zibanjwe kanye ngesonto kuze kube sezinsukwini eziyi-15 ngaphambi kosuku olulindelekile lokuzalwa kwengane. "
Uma kungekho okuphambene, kuthuthukisa indlela yokuphila esebenzayo, yenza i-yoga, umsebenzi. Photo: Fotolia / Photoxpress.ru.
Ingxenye Yesithathu: Ezempilo Ngaphansi Kokulawulwa
Odokotela bahlala begcizelela: Ukukhulelwa akusona isifo, okuthi, ngeshwa, akukuqedi mama wesikhathi esizayo kusuka ezinhlotsheni eziningi eziqondakalayo. Ngenxa yokunciphisa izitho zangaphakathi zangaphakathi, ukuvela kwenhliziyo, isicanucanu sokugaya nokugaya nokugaya ukudla, umsebenzi wezinso uphazamiseka, ongavusa ukuvuvukala, ukuntuleka kwegazi nokwenyusa. Ukwanda kwesisindo somzimba kuholela ekushintsheni komgogodla, okubangela izinhlungu ngemuva nangokuhlangana, futhi ngenxa yokuqubuka kwezicubu zentamo, amakhanda avela.
Zonke lezi zinto ezenzeka zingaba nowesifazane ophilile, ukungabiki nalabo abaye bathambekela kwezinye izifo ngaphambi kokukhulelwa. Iningi lalezi zinkinga lihlotshaniswa nezimpawu zomuntu ngamunye zomzimba wowesifazane othile, nokwakheka komzimba wayo kanye nesimo sengqondo. Ubuningi bomzimba obukhulayo bushintsha ama-reflexes wesikhundla mpo bese uhamba (yingakho "duck" gait wabesifazane abakhulelwe), isikhundla samathambo siguqula isihlobo komunye nomunye, umthwalo onyaweni uyanda. Inthophemtho ethonywa ukulimala okudluliselwe phambilini komgogodla kanye nomsila, imisebenzi (ngisho ne-banal appendectomy), izifo ezingamahlalakhona. Ngakho-ke, akukho ukuphuma kwabesifazane abakhulelwe, bonke
Ukukhuthazela?
"Vele akunjalo! - U-Elena Treipkin uqinisekisa, udokotela we-Osteopath womtholampilo wama-aesthetics kanye nokuvuselela ubuhle be-telo`. - Kunendlela eyingqayizivele futhi ephephile hhayi kuphela ukususa izimpawu ezingemnandi, kepha futhi nokususa imbangela yazo. Sikhuluma nge-osteopathy, okuyindlela emnene nephumelelayo yokusiza umzimba wowesifazane, othambekele ekuvumelaniseni zonke izinguquko ngesikhathi sokukhulelwa. I-Osteopathian isiza ukujwayela isimo esisha sazo zonke izinhlelo, yehlisa ukuncipha kwezitho zangaphakathi, ukubuyisela ukusebenza kwazo okujwayelekile, thuthukisa ama-vouls ne-lymphatic yamanje, susa okungamanzi okuvela emgogodleni, susa ukuma, ususe izinhlungu ezahlukahlukene. Ngaphezu kwalokho, ukwelashwa kwe-osteopathic kuza ukusiza nge-acticosis, i-hypoxia, isiyezi, ukwanda ithoni yesibeletho, kuphazamisekile ngokulingana ngokomzwelo. "
Inqubo ngokwayo inethezekile kakhulu kubo bobabili umama nengane. Umama ngemuva kweseshini eshiya isiyezi, ikhanda, ukufushane, ukuphefumula, ukusishaya kwenhliziyo kanye nobuhlungu emuva, isisu sithambile, kunyamalala ukungezwani esibelethweni.
Uma owesifazane engahluphi noma yimuphi umuzwa ongathandeki, kunconywa ukusebenzisa ukuvakasha okuvinjelwe e-Osteopath emavikini amabili ngaphambi kokulethwa ukulungiselela amathambo e-pelvis
Kanye nemisipha ye-crotch ebheke ekubhaleni kwengane. Kahle ukudlula ngezikhathi ezimbili noma ezintathu nesikhathi sezinsuku eziyisikhombisa noma eziyishumi.
I-Osteopathy Ebaluleke kakhulu lapho ulungiselela ukuzala ingane, yena Isiza:
- Thuthukisa ukuthuthukiswa kwe-intrauterine of the fetus;
- Lungiselela phansi i-pelvic phansi nomlomo wesibeletho sokuzalwa kwengane;
- Yehlisa kakhulu ubungozi bokulimala okulimazayo;
- Khulisa ukuhamba kwamathambo we-pelvic;
- Lungisa isikhundla se-sacrum nokhalweni;
- Khipha izingcindezi zezitho zangaphakathi;
- Nikeza ukuzalwa kwengane okuphephile futhi okuthambile.
"Imvamisa, omama abalindele izibulo, ngephutha bakholelwe ukuthi ngokushesha ngemuva kokubeletha, lapho ukukhulelwa kuphela, umzimba uzofika masinyane esimweni sawo sokuqala," u-Elena tiptik uyaqhubeka. - Eqinisweni, ngokuzalwa kwengane, ukubala phansi kwembuyiselo kuyaqala, le nkathi ingathatha isikhathi esithile futhi ihambisane nokungaphatheki kahle, ngoba izitho zangaphakathi nezinhlelo zidinga ukubuyisela imisebenzi yazo ejwayelekile.
Kuhle ukufeza ukulungiswa kokuqala kungakapheli isonto ngemuva kokubeletha, ngenkathi ama-ligaments nendwangu kusekuningi kakhulu futhi kuyabonakala. Okokuqala, udokotela ubuyisela isikhundla esifanele se-pelvis kanye nesibeletho, esingashintshwa ngenxa yemisebenzi ejwayelekile. Ngaphezu kwalokho, sebenza ngemisipha, izibazi, indawo yesibindi, izinso, amathumbu ayahlolwa. Uma ulahlekelwa umzuzu, lona wesifazane angaqala ubuhlungu obungapheli obukhulu nobuhlungu emuva, ubuhlungu ngesikhathi sokuya ocansini
Futhi ngesikhathi nokuya esikhathini, kuzovela ama-hemorrhoid, kuzovela ama-hemorrhoid, imithambo ye-varicose, ukuphazamiseka kwepheshana (i-meteorism, ukushaya kwenhliziyo).
Bambalwa abantu abaqonda ukuthi ukusatshalaliswa kwama-ligaments kwenye indawo eyodwa kungatholwa kuwo wonke umzimba, kubangele ukukhanda ikhanda, ukukhuphuka kwengcindezi yegazi nezinye izinkinga. Futhi izikhathi ezimbalwa nje zama-osteopathy zizobuyisela impilo enhle nobungqabavu.
Kungaba yiphutha ukucabanga ukuthi i-osteopathy ibhekana namathambo nezinqwaba kuphela, ngesikhathi seseshini, i-Osteopath ilawula izinhlelo ezicashile kakhulu, njenge-Neuroendocric. Akuyona imfihlo yokuthi izinguquko ezivela kwisizinda se-hormonal ziholela ezitsheni zesimo sabesifazane abasanda kuzalwa. Udokotela uzosiza ukubuyisela imali esele, ukusungula umsebenzi wohlelo lwezinzwa oluphakathi, gwema ukugxuma kwama-hormonal kanye namaconsi emimoya ehlobene. Ngemuva kweseshini yesiguli, ngisho nokuphefumula kwesinye isigqi - ukulinganisela futhi kulinganiswe. Kunconywa ukuthi kudlule izinqubo ezintathu noma ezine ngesikhawu esinye noma amasonto amabili.
Kungcono ukukhombisa uchwepheshe nosanda kuzalwa. Iqiniso ngukuthi inqubo yokubeletha kwakuwukuvivinya kwangempela hhayi kuphela umama, kodwa futhi kuye. Uma umama, ngokwesibonelo, wayesontekile ngaleso sikhathi, khona-ke amathuba wokuthi ingane izoba nekhanda le-asymmetric lapho kungaholela khona ezifweni ezahlukahlukene. Udokotela uzobeka ngokucophelela amathambo athambile futhi abuyisele isikhundla sawo esijwayelekile. Kufanele kukhunjulwe ukuthi ukulungiswa kwamaphesenti ayikhulu kungenzeka kuphela ezinyangeni ezintathu zokuqala zempilo yengane, futhi ungaphuthelwa kulo mzuzu. "
Ingxenye yesine: isipiliyoni somuntu siqu
UTatiana, umhleli wohlelo, oneminyaka engama-29 ubudala, igama lesidlaliso lomama 3:
"Izinyanga zokuqala zokukhulelwa ngisindise ku-toxicosis kanye nosongo lwe-aromatherapy, ikakhulukazi i-citrus iphunga iphunga lephunga lephunga noma pendant. Bangisize ukuba ngidale isicanucanu futhi ngizinzile isimo semizwa. Ezinhlangothini zakamuva, akubanga yingxenye nechibi, elalisuswa kakhulu umthwalo emgogodleni. Bengihlala ngikuthanda ukugeza, kepha ngesikhathi sokukhulelwa kuphelelwe ukuhamba lapho ngenxa yokwesaba izinto. Enyangeni ngemuva kokuzalwa kwengane, wavuselela ukuvakasha kubhavu, okokuqala, bese - konke ukwehluka kokugeza kweklabhu yokuzilolonga. Ngemuva kokuzalwa kwengane, injabulo yokuqala yayiwukugeza okushisa okulula noma okugeza ngosawoti onamakha.
Futhi manje muva nje, lapho uNick eneminyaka engu-2,5 ubudala, ngavakashela umtholampilo we-Chic Esthetic Medicine eMoscow. Isitifiketi sangingenisa nomngani osondelene naye ... Okokuqala ngqa empilweni yami ngifunde ukuthi yimiphi i-stouncepia nemaskhi yepulasitiki. Ngenxa yokuzivocavoca ngamatshe ashisayo, wezwa ukuvumelana komzimba nomphefumlo wesonto lonke! Ukungezwani kwemisipha kulahlekelwe ngokuphelele, ukukhanya, kwavela ukuthula ukuthula. Ubuso "bakhumbula imaski okungenani izinsuku ezi-5, isikhumba sikhazimula.
Ngizama ukuzilandela. Ngiyaqiniseka ukuthi owesifazane kufanele akwazi ukuba muhle - yena, okokuqala, kanye nabathandekayo babo. "
IKsenia, usosayensi wezepolitiki, oneminyaka engama-30 ubudala, uLeonardo oneminyaka engu-2:
"Sihlala eVenice, awekho ama-salon wobuhle lapha, okungenani izinga elihle,
Lapho ngangijwayele khona eRussia. Ngikwazile ukuthola ochwepheshe kuphela ehhotela le-SPA le-resort eyodwa, elingamahora ayi-1.5 ukusuka ekhaya. Ngivakashele i-cosmetologist
kokubili ngaphambi kokukhulelwa nangesikhathi sakhe. Isimo se-hormonal esishintshiwe singanikeza isigaxa esikhunjeni, futhi ngangifuna ukuba ngabahle bonke ama-Mediats ayi-9. Ehhotela le-SPA, ngenza ngezikhathi ezithile ukuhlanza ubuso ku-cosmetologist, kanye nemaski kuthambisa ukuswakama nokuhlanza ekhaya. Futhi, ngaya ezifundweni ezikhethekile zabesifazane abakhulelwe - izikhathi ezi-2 ngesonto, okubandakanya ihora lokuzivocavoca ehholo nangehora lokuhlala echibini. Ukujabulisa kakhulu lokhu kukhetho. Ngokuvamile, angizange ngibe nokungaphatheki kahle kokukhulelwa, kwakulula kakhulu - angizange ngizizwe, angibhemi, akukho lutho olwalugulayo. Ngemuva kokuzalwa kwengane, ngiyaqhubeka nokulandela ubuso (ubuso bokuhlanza e-beautician
Futhi ukunakekelwa okuhlukahlukene ekhaya), ngezikhathi ezithile ngiya e-massage yomzimba, kodwa kuphela lapho sizophumula ehhotela elithile le-spa. Ngomphefumulo nasemzimbeni, nginendawo yokubhukuda izikhathi ezingama-2-3 ngesonto - ngiyayithanda! Ngihlela ukuqala ukwenza i-yoga kungekudala. "
UMaria, intatheli, eneminyaka engama-29 ubudala, uGrisha oneminyaka engu-5 ubudala:
"Ngesikhathi sokukhulelwa, empeleni angibonanga ushintsho esithombeni. Ibhizinisi elicacile - Isisu sanda, kepha ukwengeza kwamasentimitha asemathangeni, ama-buttocks angibonanga
Futhi azange izizwe. Ngokusobala, ngoba ngangigqoka amabhulukwe amahhala ngomama esizayo. Yebo, futhi ngamakhilogremu amaningi ngishayele kancane - ama-12 kg ukuze ukhulelwe wonke. Kodwa-ke, ngemuva kokuzalwa kwengane, ngibheka esibukweni, ngaze ngethuka okungachazeki. Angigcini nje ngokungena ku-Jeans "Lovey" - nganyamalala ngokuphelele okhalweni! Njengoba kunikezwe ukukhula okuphansi, kwangikuthi eminye ama-7 kg abonakala kimi inhlekelele. Futhi ngaphinde ngathatha ukulungiswa kwesibalo. Ngithenge i-hula-hup, i-hoop yokuzihlanza, ngenxa yalokho, ngenyanga, owayesefulethini wangaphambili otholwayo. Futhi ukuhamba nengane ukuhamba, akuzange kuhlale ebhentshini, kepha kwathatha umdlali ngezinkulumo zobuciko futhi wahamba kakhulu epaki, uKatya Stroller, lapho ingane yami ilele ngokuthula. I-EXTRA Kilo "yavulwa" izinyanga ezi-3, yize ngaqhubeka ngincelisa ibele futhi angihlalanga kunoma yikuphi ukudla. Ngenxa yalokho, isibalo sami sasisili-slimmer futhi sinhle kakhulu kunaphambi kokukhulelwa! "