Amathiphu asebenzisa amaconsi ambalwa amafutha asemqoka kanye nokhilimu womzimba esikhunjeni noma esikhwameni sangaphansi se-wanger ngomsebenzi omisiwe wamakhambi. Ucwaningo lososayensi bakwamanye amazwe selufakazele ukuthi umzimba wethu uphendula ngokuphefumula amaphunga athile, uphendula ngokusebenza kweminyango yobuchopho obangela inhlala-kahle kanye nemizwa. Kulokhu okuqukethwe kuzokutshela ukuthi ungakusebenzisa kanjani ukuze ufunde ukulawula isimo sakho sengqondo. Ungathola amakha nala manothi ayisisekelo noma uthenge ukhilimu wesandla omusha - ngeke asebenze kabi kunamafutha.
Ithonderole imibhoco
Iphunga le-lavender lazisa izinzwa - uba uyaphazamisa. I-Journal of Alternative and Eminyene Nemithi ishicilele isifundo esikuqinisekisile lo mphumela. Ababambiqhaza ekuhlolweni bekuyingcindezi, bese bevumela umsebenzi njengokuhlola inkumbulo. Labo, ngaphambi kwesimo esicindezelayo, baphefumula iphunga le-lavender, bakwazile ukuthola izilinganiso eziphakeme kunabantu abahlinzeka ngososayensi - iphunga lokwenziwa le-lavender. Okunye ukuhlola, imiphumela yavela ku-International Journal of Nursing Practice, ifakazele ukuthi ama-3% owesiphafule wamafutha e-lavender, afafazwe ngezingubo, anciphise izinga lokucindezela kwabahlanganyeli izinsuku ezingama-3-4. Amafutha e-lavender atholakala emikhiqizweni ehlukahlukene ye-aromatherapy, kufaka phakathi usawoti wokugeza kanye namafutha okugeza. Enye indlela yokusebenzisa iphunga elipholisayo le-lavender: ukuphuza itiye le-lavender herbal, elithengiswa ezitolo eziningi zemikhiqizo yemvelo.
Iphunga le-lavender elimnandi lizokusiza uphumule
I-Bergamot
Amafutha, ukwenza itiye englishweni iphunga lebhizinisi elicwengekile, lisetshenziswa e-aromatherapy. Kutholakala ku-citrus ikhasi, i-bergamot uwoyela obalulekile kungasiza ukudambisa ukucindezela. Yize izifundo zemiphumela yeBergamot ebalulekile kawoyela ezenziwa kancane, ezinye zazo ziphikisana nokuthi iphunga le-bergamot lingasiza ekunciphiseni ukucindezela futhi lifake isandla ekuphumuleni kwengqondo. Isibonelo, ukutadisha ngo-2017, okushicilelwe ePhytotherapy Research, kufakazele imiphumela yephunga lamafutha e-bergamot imizuzu engu-15 lithuthukise imizwa yababambiqhaza bezokulinga ze-Medical Medical Center. Amafutha e-Bergamot abalulekile anganciphisa futhi ukukhathala ngenxa yethonya elisezingeni le-cortisol kumathe, ngokusho kocwaningo luka-2015. Lapho usebenzisa i-bergamot uwoyela obalulekile ukuze ususe ukucindezelwa, kufanele kuhlanganiswe namafutha esisekelo, njengeJojoba, i-almond emuncu noma i-amocado, ngaphambi kokufaka kubhavu noma engeza kubhavu.
I-Lemongrass
Ukudambisa ukukhathazeka, abanye abantu baphendukela e-aromatherapy, okubandakanya ukusetshenziswa kwamafutha abalulekile e-lemonongrass - uwoyela otholwe utshani be-lemongrass (Cymbopogon citratus). Kukholakala ukuthi inhalation yephunga noma ukuyisebenzisa esikhunjeni ngokuhlanganiswa nesisekelo samafutha kusiza ukuphumula futhi kunciphise izimpawu zokukhathazeka. Ucwaningo olushicilelwe e-Journal nomuthi we-Compleedenary lubonisiwe: Abahlanganyeli baka-lemongrass abalulekile bakwazile ukunciphisa ukukhathazeka futhi basheshe balulame esimweni esicindezelayo, uma kuqhathaniswa nalabo abaphefumula amakha okulawula (i-Placebo Tree) noma i-placebo.
Amafutha abalulekile kufanele ahlanganiswe nesisekelo futhi asebenze esikhunjeni
Neroli
Ithuluzi le-Aromatherapeitic elinephunga elimnandi neliphunga lisetshenziselwa ukwenza buthaka ukukhathazeka. Abasekeli be-aromatherapy bathi inhalaling yephunga lamafutha abalulekile atholakala ezigabeni zomuthi omubi we-arange Tree angasiza. Isibonelo, ocwaningweni olushicilelwe kwiphephabhuku lwe-hepato-gastroenterology, ababambiqhaza phambi kwe-colonoscopy bahlalwa ngamafutha emizwa, noma iphunga lokulawula (uwoyela we-sunflower). Labo abaphefumulela uwoyela we-nonskin, kwakukhona umfutho wegazi ophansi we-systolic. I-inhalation of neroli isetshenziswa njengethuluzi lokuzithandela kwezinye izikhungo zezokwelapha phesheya. Ucwaningo luka-2014 lukhombise ukuthuthuka ezimpawu zabesifazane ngesikhathi sokuya esikhathini ngesikhathi sokuya esikhathini kanye nokwehla kwezimpawu ze-PM ngamantombazane amancane ngokuqala kwe-inhalation nge-ether Neroli.
Khumbula ukuthi noma iyiphi inqubo kufanele kuboniswane nodokotela ukuze allergies noma okunye ukungabekezeleli. Sincoma ukusebenzisa ama-esters kunokuba kube nezimonyo, ukubengeza emikhiqizweni yokunakekelwa komzimba, amanzi anezimbali, noma athenge amakha anala manothi database.