Ososayensi abavela eRoyal College of London bacwaninga phakathi kweziguli nge-Oncology. Kwakujabulisa bona, hlobo luni lwezimpawu eziboniswa ngabantu bokuqala abaphethwe ngumdlavuza wobuchopho. Kwavela ukuthi babengelutho kangangokuba kwaxoxwa nabo ekuqaleni bebengakwazi ukunamathisela ukunakwa, kubhala umagazini uPlos One.
Kepha, njengoba wazi, ezigabeni zokuqala ezinamaseli womdlavuza, ungalwa ngempumelelo. Uma iziguli zisheshe zabona ushintsho olungajwayelekile emzimbeni, umphumela wokwelashwa uzophumelela kakhudlwana. Kodwa-ke, abantu banamahloni nje ukuya kodokotela, bebhala izifo zabo ziye ekugugeni. Izimpawu eziningi ziyefana ne-microinsgalt, ukulahleka kwesikhashana kwememori noma umbono.
Musa ukubekezelela ikhanda
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Ngakho-ke kukuziphi izimo okudingayo ukuvakashela udokotela?
Inombolo Yezimpawu 1
Ukwephulwa kokuxhumana kokunyakaza. Uma usuphenduke kakhudlwana kunangaphambili: faka izinto ezidlule emashalofini, "Cross" amakona, sehluke ukwenza ezinye izinto - lokhu kuwuphawu olushaqisayo.
"Nginezitsha zensipho echibini futhi zivuza kancane kancane kancane futhi ziphansi. Kuyahlekisa ukuthi awucabangi nokuthi: "Kuyafaneleka ukuvakashela odokotela", awucabangi, futhi ucabanga ukuthi: "Ngizosinda:" Ngizokusinda iminyaka.
Lesi sifo siyafinyeleleka ekwelashweni kusesigabeni sokuqala.
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Uphawu 2.
Ukushintsha kwemikhuba kanye ne-biorhythm - isinali ye-alamu. Uma uvela "izikhova" kungazelelwe kwaphenduka "uLark".
"Ngaqala ukulala ntambama, kodwa lapho-ke ngacabanga:" O, manje senginabangu-50, "omunye wabaxoxisana naye wabelane.
Ukuguga akusona isifo
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Uphawu inombolo 3.
Abaphenyi bathi iziguli azithathi zibaluleke kakhulu uma zikhanya noma zingapheli, kepha ziphindaphindwa. Isibonelo, izinkinga zokukhuluma zingesinye sezimpawu zokuphazamiseka kobuchopho.
"Lapho ngithe, bekunomuzwa wokuthi lolu limi lwaluphampula kancane, kodwa kwahlala khona lapho kungaphansi komzuzu, kwabe sekudlula," kwabe sekudlulile, "kwabe sekudlulile eqenjini leminyaka engama-41-50.
Izimpawu zingafana nokuwohloka komqondo
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Uphawu inombolo 4.
Wonke umuntu wezwa ngesifo 'sokukhathala okungamahlalakhi'. Isigqi sedolobha elikhulu siphetha ngamandla, futhi awusaqondi: Ingabe unaso isifo noma nje udinga ukulala?
"Kwabonakala kimi ukuthi le ndaba isemsebenzini wami, ngoba othisha bayaziwa ngokukhathala kwabo. Futhi abanye abantu abaningi emsebenzini ngezikhathi ezithile bathi: "Nkulunkulu, njengoba ngikhathele." Ngakho-ke, ngangicabanga ukuthi kubonakala ngathi, "kusho umfazi osemusha ngakho-ke.
Zizwe ukhululekile Ukubonana nodokotela
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Uphawu lwenombolo 5.
Inkinga ukuthi abantu abaningi bamane nje abazi ukuthi bangazinakekela kanjani, bakhathazeke ngempilo yabo. "Akakhululekile" ukuphazamisa odokotela, futhi kwenzekani kubo, kubonakala kungaziwa kangangokuba lokhu akunakuba njalo.
"Odokotela banezinto eziningi kangaka manje, abafuni ukubaphazamisa ngenxa yawo wonke ama-trifle, ngoba kunabantu abadinga ukukwichibi, kodwa bangangeni kuwo. Ukutshela udokotela ukuthi une-dejum, bese kuba nephunga lelo - liyamangaza, "isiguli esineminyaka engu-45 sabelana.