Mayelana nezingozi nezinzuzo zamaqanda enkukhu, ososayensi baphikisana namashumi eminyaka, kepha manje kuyabonakala ukuthi lo mkhiqizo umane nje ubaluleke kakhulu emzimbeni. Kwavela ukuthi amaqanda ama-2-3 anani elifanele lansuku zonke.
Amaqanda ayadingeka ebuchosheni
UHolin - Vitamin, okudingekayo ukuze usebenze kahle kanye nokubuyiselwa kobuchopho. Ngaphandle kwawo, silahlekelwa yinkumbulo. Yidla amaqanda amabili ngosuku, futhi ngeke kube nokushoda kwale nto.
Amaqanda athuthukisa ubuchopho
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Amaqanda ayadingeka ukubuka
Umuntu ukubona kahle, izidingo ze-lutein. Vele, ungathenga amaphilisi akhethekile ekhemisi, futhi ungamane unamaqanda lapho etholakala khona ngenani elanele.
Amaqanda akhulisa ubukhali bokubukwa
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Amaqanda ayadingeka enhliziyweni
Uma ngaphambili saba ngesabekayo nge-cholesterol, etholakala emaqanda, manje ososayensi bafakazele ukuthi bayalingana ngama-phosphatides, angenabungozi kubantu. Ngakho-ke, ukusetshenziswa kwamaqanda kunciphisa ubungozi bezifo zenhliziyo, ngoba baqukethe i-Omega-3 acid, enciphisa izinga le-triglyceride elimazayo.
Ukudla amaqanda kunciphisa ingozi yesifo senhliziyo
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Amaqanda ayadingeka ebuhleni
Lo mkhiqizo uqukethe i-biotin, i-Vitamin B12 neProtein - le nkambinkimbi yenza isikhumba nezinwele ezinempilo.
Lo mkhiqizo uthuthukisa ukubukeka
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Amaqanda ayadingeka ukuze wehlise isisindo
Ngokusho kwabanempilo, uma udla amaqanda amabili enkukhu ebhulakufesi, usuku lonke uzodinga i-pedica encane, ngakho-ke ukunciphisa umzimba kuhamba ngokushesha.
Ibhulakufesi eliqinile lizokuvumela ukuthi uhlale usuku lonke
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Amaqanda ayadingeka njengokuvimbela i-oncology
UHorine uyadingeka hhayi ubuchopho kuphela. Kunciphisa amathuba omdlavuza webele.
Ungakugwema umdlavuza webele
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