Ukukhulelwa nokuzalwa kwengane - umthwalo onamandla kunawo wonke emzimbeni wesifazane, ukululama kungathatha isikhathi esiningi, futhi ngaso sonke isikhathi kuncike ekutheni owesimame ngokwakhe abhekisele kuphi ezempilo zabo. Kuyiqiniso, wonke amabutho ezinyangeni zokuqala ngemuva kokuzalwa kwengane ngokunakekela ingane, kepha asikho isidingo sokukhohlwa: ingane idinga umama onempilo futhi omnandi. Namuhla sinqume ukuthola ukuthi yimiphi imithetho yokuthi umama osemusha ezoba ayisisekelo kakhulu.
Bheka inhlanzeko ephelele
Ngemuva kokuzalwa kwengane, kancane umzimba ubuyela kumbuso wayo ojwayelekile, kubalulekile ukumsiza ukubhekana nokuphapha 'ukushaqeka' ngokushesha okukhulu. Eminye yemiphumela yokubeletha yaba yi-lochi - ukopha, okungenzeka kusuka emasontweni ambalwa kuya kolunye nohhafu. Ekuqaleni, bangasethuse umfazi, ngoba bayoba baningi impela, kepha nsuku zonke amandla abo ancipha. Ngalesi sikhathi, kubalulekile ukulandela inhlanzeko, ikakhulukazi ngokucophelela, futhi ujabulele izindlela ezikhethekile ngohlobo lwama-gaskets ajwayelekile, enzelwe ngqo omama abasebasha.
Sishintsha indlela odla ngayo
Uma ukondla ibele lengane, ukudla kwakho kufanele kulungiswe ngangokunokwenzeka ukuze ungahambisi izinkinga zempilo enganeni. Kepha ngaphezu kokondla, kufanelekile ukunaka umsebenzi wamathumbu ayo. Ngesikhathi sokukhulelwa, umsebenzi wakhe, njengomthetho, wehlisa umoya, odala izinkinga zokumama wesikhathi esizayo. Ngemuva kokuzalwa kwengane, isimo sikhuliswe ngemikhumbi eqhubeka nokuhlala futhi sidinga ubuhlobo obunokunaka. Ukuze ungadali ezinye izinkinga, udle ngokungafani, izingxenye ezincane, gwema imikhiqizo ye-calorie, kanye nokuvinjelwa okuqinile kokudla okusheshayo. Ngeza imifino eminingi nezithelo ngefomu elisha nelibilisiwe, kepha uzoxhumana kuqala ne-gynecologist yakho.
Qaphela ukudla
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Bheka isimo sesifuba
Ukondla ingane kuyinqubo ebalulekile edinga ukufanelekile. Ngemuva kokondla ingane, udinga ukwenza inhlanzeko yesifuba. Sebenzisa insipho yengane ukuhlanza i-ningono halo, bese ufaka indlela yokuvimbela ukwakheka kwemifantu, futhi wenze ithawula elihlukile noma usebenzise ama-napkin alahliwe.
Azikho imithwalo engathi sína
Vele, akufanele uchithe embhedeni ezinyangeni ezimbalwa ngemuva kokuphuma esibhedlela i-Maternity, ungagcwalisa ngokuphelele imisebenzi efana ne-ironing, ukupheka izitsha ezilula, konke okugcwele kakhulu. Into esemqoka isuka kulokho ongayenqaba isisindo sokuphakamisa kanye nomdlalo osebenzayo ezinyangeni zokuqala ezimbalwa. Ngenkathi umthungo wakho ngeke ekugcineni ukhanyiswe futhi ukopha okuncane kuzokuma, nginaka wena.