Ukuphrinta umzimba komzimba ngamanzi abandayo (15-18 ° C), eyaziwa nangokuthi njengamakhaza ama-hydritherapy, sekuvele amakhulu eminyaka. I-Therapy ifaka amabhati eqhwa, ukugeza okupholile nokubhukuda ngaphandle. Siyathi, ngoba yiziphi izizathu okufanele uzikhuthazelele ukubanda nokuthi ungayenza kanjani inqubo ngaphandle kokubandlulula impilo.
Izinzuzo eziphambili
Kuqinisa ukungavikeleki. Ama-hydrotherapy ebandayo ngokweqiniso angathuthukisa amandla omzimba okubhekana nezifo. Emuva ngo-2014, ososayensi baseDashi baqhuba isifundo esifakazela ukuthi ngosizo lokuzindla, ukuzivocavoca okuphefumula kanye nokuntywila emanzini abandayo, kungenzeka ukuthuthukisa ukuzivikela komzimba. Kukholelwa nokuthi ukuthi amanzi abandayo akhulisa ukumelana nokucindezela komuntu.
Isusa izinhlungu zemisipha. Amanzi abandayo abangela ukuncishiswa kwemithambo yegazi, futhi lokhu kuholela ekwehliseni kwegazi kugeleza esigulini somzimba. Isibonelo, uma ngemuva kokuthola ukulimala ngokushesha ukufaka iqhwa, kuzosiza ukususa ukutholwa nokuvuvukala.
Kupholile lapho ubuthongo bugcwele ngokweqile. Amanzi abandayo azosiza ukunciphisa izinga lokushisa lomzimba ngokushesha okukhulu kunalokho uma uza kuwe egumbini elipholile. Iphuzu eliyisihluthulelo: Ukunyuvesi komzimba okugcwele emanzini kuyadingeka. Lokhu kusho ukuthi ukugeza okusheshayo kobuso kungenzeka kungabi ngokwanele. Ngempumelelo kuzothatha ishawa okuqabulayo.
Imiphefumulo ebandayo noma ehlukile izokhuthaza ngemuva kokuqeqeshwa
Photo: Unsplisish.com.
Ukuzijwayeza
Kumuntu ongazilungiselele, izinqubo zamanzi ezibandayo zingahle zibonakale zijabulisa. Kepha uma usanquma ukubheka izinzuzo zalolu zindlela zokwelapha, nakhu okunikezwayo:
Kwabasaqalayo sicebisa ukugeza okufudumele, baphendukela emakhazeni. Kungaqalwa ngisho namanzi ashisayo, bese kuthi imizuzu engu-5-7 kancane kancane kancane kancane kancane kancane izinga lokushisa. Kubalulekile ukunikeza umzimba wakho ukuze ujwayele. Futhi uma nje usuqedile ukuqeqeshwa, bese uzama ukwenza ngaphandle kokuthi "amareludi" bese uqala ngokushesha icala. Kulukhuni ngokwengeziwe ukugeza kweqhwa. Udinga ukwengeza iqhwa elincane kubhavu ogcwele ogcwele bese ulinda kuze kube yilapho amazinga okushisa ehla ku-10-15 ° C. Ungahlali ngaphansi kwamanzi ngaphezu kwemizuzu eyi-10-12.
Amabhati weqhwa aqaphele ngokweqile
Photo: Unsplisish.com.
Izinyathelo zokuzivikela
Ngaphambi kwezinqubo, ngeke kube ngaphezu kokubonisana nodokotela. Ukucwiliswa emanzini abandayo kuthinta umfutho wegazi, izinga lokushaya kwenhliziyo kanye nokujikeleza kwegazi kukonke, futhi lokhu kungadala umthwalo wenhliziyo ebalulekile. Ukuvimbela ubungozi bokuphakamisa ama-supercooling, nakekela ukufudumala ngokushesha. Gwema ukwenza umphefumulo oshisayo ngemuva kokugeza kweqhwa, noma ngabe ngifuna ngempela ukuba noshintsho olungazelelwe ekuhambeni kwegazi kungaholela ekulahlekelweni kokwazi. Khumbula, umthetho "isikhathi eside, okungcono" akusebenzi uma kwenzeka kubanda nge-hydrotherapy.