Kukhona i-stereotype edumile: ukwehlisa isisindo, udinga ukuqala ukusebenzisa noma ukubhalisela iklabhu yokuqina, ususe konke okumnandi, okunamafutha nefulawa futhi ufulawa futhi usuka ngoMsombuluko ukuze uqale le ndlela enzima kumlingiswa onzima. Bonke lokhu kungangabazeki kuzoletha izithelo, kepha ushintsho olukhulu kangaka ekudleni nasendleleni yokuphila kungalimaza kakhulu impilo. Okokuqala, ukungavikeleki kuyawohloka, futhi kubuthaka kakhulu nge-hypovitamisis yasebusika. Zonke ezinye izinhlelo zobuntu zihlupheka. Ngakho-ke, kuyadingeka ukuqala ukwenza amakilasi ngokucophelela. Nawa amanye amathiphu, ukuthi ungasindisa kanjani amadolo akho.
Into esemqoka ukugwema umthwalo oshaqisayo: Ukugijima, ukugxuma, isinyathelo-aerobics. Konke lokhu akuyona inketho yethu, ngoba ngesikhathi sokufika, isisindo sethu sandisa amahlandla ayisikhombisa! Cabanga ukuthi yimuphi umthwalo ezinqwaba, amalunga namathambo? Kepha imithwalo yamandla, kunalokho, incoma kakhulu. Uma izicubu ezizungeze ukuhlangana, ziqine, lokhu-ke lokhu kunciphisa kakhulu umthwalo osizini uqobo. Futhi uma izicubu zomsebenzi zisebenza ngokuzikhandla futhi zizungeze ukujikeleza kwegazi okuhle, khona-ke ukubopha izibopho, futhi ukuqwaqwa kwekhanda kwandisa ukungena kwezakhamzimba. Kepha ungakhohlwa ukuthi inqubo yokuzivocavoca ibaluleke kakhulu, kunama-nuances amaningi, futhi kungcono ukuchitha isikhathi ukuze ufunde konke.
Marina Vlasova
Uma umusha ejimini, bese uqala, yiqiniso, udinga kusuka kumabhayisekili okuzivocavoca. Lokhu kuzoqinisa izicubu futhi kufundise ukuzwa umsebenzi wazo. Ukunyakaza akufanele kusheshe futhi kulawulwe, gwema i-inertia. Ungaqondi ngokuphelele amadolo akho. Futhi uma kwenzeka kunezinhlungu noma imizwa engemnandi, awudingi ukukhuthazela emalungeni, yeka isifundo futhi uhlakaze ngesizathu. Njengoba ifomu lakho lomzimba lithuthuka, ungaqhubeka nokuzivocavoca okuyinkimbinkimbi futhi okusebenzayo. Ukwenza ama-squats, noma ukuhlaselwa, zama ukungapheleli ukulawula inqubo. Thanda kahle, hhayi "ukwehluleka". Zama ukuba yi-Knee Joint yahlala ngaphezu konyawo futhi ayizange iwele ngaphakathi. Lapho ama-squats, ungaphuli izithende kusuka phansi, ungahambi ngamadolo. Kungenzeka ukugcina zonke lezi zincomo, ngeke kwenzeke ukuba uhlale ekujuleni, kepha kuhlotshaniswa nokuguquguquka okunganele. Ngokuhamba kwesikhathi, ukunwebeka kuzothuthuka futhi ukuthuthuka kokunyakaza kuzokhula.
Futhi khumbula: Zonke izinguquko emzimbeni zenzeka kancane, awudingi ukujaha imiphumela esheshayo! Into esemqoka ukuthi ukusebenzisa kuvamile.